Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Marco Schipper | 55 | BEL | 4,490m | 1:53.5 | ||
| 202 | Gus Henninger | 34 | USA | 4,489m | 1:53.6 | ||
| 203 | Andrew Sampson | 48 | GBR | 4,488m | 1:53.6 | ||
| 204 | B Ashdown | 51 | GBR | 4,487m | 1:53.6 | ||
| 204 | Emile Bossuyt | 29 | BEL | 4,487m | 1:53.6 | ||
| 206 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 4,486m | 1:53.6 |
| 207 | Sean Phelps | 49 | Portland | GBR | Royal Marines | 4,484m | 1:53.7 |
| 208 | Cory Olson | 44 | MN | USA | 4,479m | 1:53.8 | |
| 209 | stijn deswert | 45 | BEL | 4,477m | 1:53.9 | ||
| 210 | Michael Priess | 54 | DEN | 4,476m | 1:53.9 | ||
| 210 | Brennan B | 32 | USA | 4,476m | 1:53.9 | ||
| 212 | Chris Spalding | 41 | AUS | 4,472m | 1:54.0 | ||
| 212 | Allan Mitchell | 58 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,472m | 1:54.0 |
| 212 | Þórarinn Jóhannsson | 60 | ISL | 4,472m | 1:54.0 | ||
| 215 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,470m | 1:54.0 | |
| 216 | Chris Masters | 40 | GRE | 4,468m | 1:54.1 | ||
| 217 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,467m | 1:54.1 | |
| 218 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,466m | 1:54.1 |
| 219 | Anthony COBIAC | 42 | AUS | 4,462m | 1:54.2 | ||
| 219 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,462m | 1:54.2 | |
| 219 | Peter Larsen | 37 | SWE | 4,462m | 1:54.2 | ||
| 222 | Stephan Allenspach | 46 | SUI | 4,461m | 1:54.3 | ||
| 223 | Arne Solheim | 47 | NOR | 4,459m | 1:54.3 | ||
| 224 | Marek L | 36 | POL | 4,458m | 1:54.4 | ||
| 225 | Johan Verswijvel | 42 | BEL | 4,456m | 1:54.4 | ||
| 226 | Connor bradbury | 26 | GBR | 4,455m | 1:54.4 | ||
| 227 | Denis Rezendes | 30 | Waltham, MA | USA | 4,454m | 1:54.5 | |
| 227 | Josh Karpinen | 44 | USA | 4,454m | 1:54.5 | ||
| 229 | Cristian Leusciatti | 34 | SUI | 4,453m | 1:54.5 | ||
| 230 | Greg Duca | 39 | NJ | USA | 4,451m | 1:54.5 | |
| 230 | Seth Harrison | 39 | WI | USA | 4,451m | 1:54.5 | |
| 232 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,447m | 1:54.6 |
| 233 | Chris Wag | 38 | GER | 4,446m | 1:54.7 | ||
| 234 | Massimo Guerra | 57 | ITA | 4,445m | 1:54.7 | ||
| 234 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,445m | 1:54.7 |
| 236 | Jonathan Dobbin | 41 | AUS | ARFFS | 4,444m | 1:54.7 | |
| 236 | Matt Mcclellan | 45 | Denver, CO | USA | 4,444m | 1:54.7 | |
| 238 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,441m | 1:54.8 |
| 238 | Doug Rogers | 53 | Boston Area, MA | USA | 4,441m | 1:54.8 | |
| 240 | Phillip Tinis | 47 | Houston, TX | USA | 4,440m | 1:54.8 | |
| 240 | Jeremy Stevens | 38 | TX | USA | 4,440m | 1:54.8 | |
| 242 | Florian Schuster | 33 | GER | 4,438m | 1:54.9 | ||
| 242 | David Traub | 36 | USA | 4,438m | 1:54.9 | ||
| 242 | Markus Sinn | 43 | GER | 4,438m | 1:54.9 | ||
| 245 | Thomas Scotto | 30 | FRA | 4,436m | 1:54.9 | ||
| 245 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,436m | 1:54.9 | |
| 247 | Udo Wagenaar | 42 | Wuppertal | GER | 4,434m | 1:55.0 | |
| 247 | Kwame Ababio | 42 | USA | 4,434m | 1:55.0 | ||
| 247 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 4,434m | 1:55.0 | |
| 250 | Joe Amb | 23 | USA | 4,433m | 1:55.0 |