Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,493 | 1:53.5 | |
| 202 | Marco Schipper | 55 | BEL | 4,490 | 1:53.5 | ||
| 203 | Gus Henninger | 34 | USA | 4,489 | 1:53.6 | ||
| 204 | Andrew Sampson | 48 | GBR | 4,488 | 1:53.6 | ||
| 205 | B Ashdown | 51 | GBR | 4,487 | 1:53.6 | ||
| 205 | Emile Bossuyt | 29 | BEL | 4,487 | 1:53.6 | ||
| 207 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 4,486 | 1:53.6 |
| 208 | Sean Phelps | 49 | Portland | GBR | Royal Marines | 4,484 | 1:53.7 |
| 209 | Cory Olson | 44 | MN | USA | 4,479 | 1:53.8 | |
| 210 | stijn deswert | 45 | BEL | 4,477 | 1:53.9 | ||
| 211 | Michael Priess | 54 | DEN | 4,476 | 1:53.9 | ||
| 211 | Brennan B | 32 | USA | 4,476 | 1:53.9 | ||
| 213 | Chris Spalding | 41 | AUS | 4,472 | 1:54.0 | ||
| 213 | Allan Mitchell | 58 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 4,472 | 1:54.0 |
| 213 | Þórarinn Jóhannsson | 60 | ISL | 4,472 | 1:54.0 | ||
| 216 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,470 | 1:54.0 | |
| 217 | Chris Masters | 40 | GRE | 4,468 | 1:54.1 | ||
| 218 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,467 | 1:54.1 | |
| 219 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,466 | 1:54.1 |
| 220 | Anthony COBIAC | 42 | AUS | 4,462 | 1:54.2 | ||
| 220 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,462 | 1:54.2 | |
| 220 | Peter Larsen | 37 | Falun | SWE | 4,462 | 1:54.2 | |
| 223 | Stephan Allenspach | 46 | SUI | 4,461 | 1:54.3 | ||
| 224 | Arne Solheim | 47 | NOR | 4,459 | 1:54.3 | ||
| 225 | Marek L | 36 | POL | 4,458 | 1:54.4 | ||
| 226 | Johan Verswijvel | 42 | BEL | 4,456 | 1:54.4 | ||
| 227 | Connor bradbury | 26 | GBR | 4,455 | 1:54.4 | ||
| 228 | Denis Rezendes | 30 | Waltham, MA | USA | 4,454 | 1:54.5 | |
| 228 | Josh Karpinen | 44 | USA | 4,454 | 1:54.5 | ||
| 230 | Cristian L. | 34 | SUI | 4,453 | 1:54.5 | ||
| 231 | Greg Duca | 39 | NJ | USA | 4,451 | 1:54.5 | |
| 231 | Seth Harrison | 39 | WI | USA | 4,451 | 1:54.5 | |
| 233 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,447 | 1:54.6 |
| 234 | Chris Wag | 38 | GER | 4,446 | 1:54.7 | ||
| 235 | Massimo Guerra | 57 | ITA | 4,445 | 1:54.7 | ||
| 235 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,445 | 1:54.7 |
| 237 | Jonathan Dobbin | 41 | Alligator creek, QLD | AUS | ARFFS | 4,444 | 1:54.7 |
| 237 | Matt Mcclellan | 45 | Denver, CO | USA | 4,444 | 1:54.7 | |
| 239 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 4,441 | 1:54.8 |
| 239 | Doug Rogers | 53 | Boston Area, MA | USA | 4,441 | 1:54.8 | |
| 241 | Phillip Tinis | 47 | Houston, TX | USA | 4,440 | 1:54.8 | |
| 241 | Jeremy Stevens | 38 | TX | USA | 4,440 | 1:54.8 | |
| 243 | Florian Schuster | 33 | GER | 4,438 | 1:54.9 | ||
| 243 | David Traub | 36 | USA | 4,438 | 1:54.9 | ||
| 243 | Markus Sinn | 43 | GER | 4,438 | 1:54.9 | ||
| 246 | Thomas Scotto | 30 | FRA | 4,436 | 1:54.9 | ||
| 246 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,436 | 1:54.9 | |
| 248 | Udo Wagenaar | 42 | Wuppertal | GER | 4,434 | 1:55.0 | |
| 248 | Kwame Ababio | 42 | USA | 4,434 | 1:55.0 | ||
| 248 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 4,434 | 1:55.0 |