Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Bill Monger | 52 | USA | 4,433m | 1:55.0 | ||
| 252 | Joe Will | 35 | FRA | 4,432m | 1:55.0 | ||
| 253 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,428m | 1:55.1 |
| 253 | Bobby Reith | 38 | USA | 4,428m | 1:55.1 | ||
| 255 | Dan French | 40 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 4,425m | 1:55.2 |
| 255 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,425m | 1:55.2 |
| 257 | Janfried WestHuus | 39 | Wolfenbüttel | GER | 4,424m | 1:55.2 | |
| 257 | Stephen Sobolevitch | 58 | USA | 4,424m | 1:55.2 | ||
| 257 | Guy Tinsley | 48 | GBR | 4,424m | 1:55.2 | ||
| 260 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 4,423m | 1:55.3 |
| 260 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,423m | 1:55.3 |
| 262 | Vicente Javier Esparza | 62 | ESP | 4,422m | 1:55.3 | ||
| 262 | Edoardo Ghelardi | 34 | ITA | 4,422m | 1:55.3 | ||
| 262 | Nico Hulsman | 58 | Velserbroek | NED | 4,422m | 1:55.3 | |
| 265 | Niki Elkington | 45 | NZL | 4,421m | 1:55.3 | ||
| 265 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,421m | 1:55.3 |
| 267 | David Cesiel | 33 | USA | 4,418m | 1:55.4 | ||
| 267 | Jacob Nørgaard | 37 | DEN | 4,418m | 1:55.4 | ||
| 269 | Stephen Hoare | 50 | Hampton | GBR | 4,417m | 1:55.4 | |
| 270 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,415m | 1:55.5 |
| 271 | Torben Mathiassen | 50 | DEN | 4,412m | 1:55.5 | ||
| 272 | Peter McClanahan | 40 | USA | 4,410m | 1:55.6 | ||
| 273 | Ben Schimanski | 44 | AUS | 4,408m | 1:55.6 | ||
| 274 | James Edwards | 46 | GBR | 4,407m | 1:55.7 | ||
| 274 | Matt Moyer | 54 | USA | 4,407m | 1:55.7 | ||
| 276 | Konrad Nowakowski | 30 | POL | 4,406m | 1:55.7 | ||
| 276 | Jan Zenkner | 30 | USA | 4,406m | 1:55.7 | ||
| 278 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 4,405m | 1:55.7 |
| 279 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,403m | 1:55.8 |
| 280 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,402m | 1:55.8 |
| 281 | Miguel Alarcón León | 39 | Écija | ESP | 4,401m | 1:55.8 | |
| 281 | Erwan Bolzer | 46 | FRA | 4,401m | 1:55.8 | ||
| 281 | Jeff Kempka | 47 | Muskego, WI | USA | 4,401m | 1:55.8 | |
| 284 | David Wilson | 44 | GBR | 4,400m | 1:55.9 | ||
| 284 | James Moulding | 53 | London | GBR | 4,400m | 1:55.9 | |
| 286 | Anthony Rebase | 56 | NSW | AUS | 4,398m | 1:55.9 | |
| 286 | Darryl Gross | 53 | NC | USA | 4,398m | 1:55.9 | |
| 288 | Soong K | 29 | KOR | 4,396m | 1:56.0 | ||
| 288 | Warwick Mostert | 50 | Johannesburg | RSA | 4,396m | 1:56.0 | |
| 290 | Lillian Dramsdahl | 50 | NOR | 4,395m | 1:56.0 | ||
| 291 | Thomas Boyd | 40 | GBR | 4,394m | 1:56.0 | ||
| 292 | Henning Wiehe | 52 | Frankfurt | GER | 4,393m | 1:56.0 | |
| 292 | Dimitra Papanagiotou | 34 | GRE | 4,393m | 1:56.0 | ||
| 292 | Nikolay Hadjiev | 48 | CAN | 4,393m | 1:56.0 | ||
| 295 | Dan Pruett | 46 | Welwyn Garden City | GBR | 4,391m | 1:56.1 | |
| 295 | Michael Schumacher | 56 | Magdeburg | GER | 4,391m | 1:56.1 | |
| 295 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,391m | 1:56.1 | |
| 295 | Colby Caltrider | 34 | USA | 4,391m | 1:56.1 | ||
| 299 | Waldemar Piekarski | 43 | DEN | 4,390m | 1:56.1 | ||
| 300 | Gian Pass | 54 | ITA | 4,389m | 1:56.1 |