Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | RJ White | 40 | Dallas, TX | USA | 4,308m | 1:58.3 | |
| 402 | Matt Allyn | 47 | USA | 4,307m | 1:58.4 | ||
| 403 | Jared Cenci | 41 | USA | 4,304m | 1:58.4 | ||
| 404 | Paul Rogan | 40 | AUS | 4,303m | 1:58.5 | ||
| 404 | Tyler Mitchell | 37 | USA | 4,303m | 1:58.5 | ||
| 404 | Lukas Männer | 30 | GER | 4,303m | 1:58.5 | ||
| 407 | jeb man | 55 | Bakkum 🇳🇱 | NED | 4,302m | 1:58.5 | |
| 407 | Armin Lausterer | 57 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 4,302m | 1:58.5 |
| 409 | Paul Melstrom | 53 | Tana | USA | 4,300m | 1:58.6 | |
| 409 | Norbert Duschlbauer | 40 | Timelkam | AUT | 4,300m | 1:58.6 | |
| 409 | Zach Nasto | 34 | Green Bay, WI | USA | 4,300m | 1:58.6 | |
| 409 | Frederick Pattyn | 46 | Koksijde | BEL | Darkhorse Rowing | 4,300m | 1:58.6 |
| 409 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,300m | 1:58.6 | |
| 414 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,298m | 1:58.6 |
| 414 | Kimberlee Neumann | 36 | USA | East Bay Rowing Club | 4,298m | 1:58.6 | |
| 414 | Tim Blewett | 48 | CA | USA | 4,298m | 1:58.6 | |
| 417 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,297m | 1:58.6 |
| 418 | Brett Rush | 55 | Columbus , OH | USA | 4,296m | 1:58.7 | |
| 419 | Jason Calcagno | 43 | USA | 4,295m | 1:58.7 | ||
| 419 | Brandon Hall | 30 | USA | 4,295m | 1:58.7 | ||
| 421 | Ahn jongchul | 66 | 공주시 | KOR | 4,294m | 1:58.7 | |
| 422 | Lucy Rogers | 32 | GBR | 4,293m | 1:58.7 | ||
| 423 | Steven Hartman | 30 | USA | 4,292m | 1:58.8 | ||
| 423 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 4,292m | 1:58.8 |
| 425 | Stephen Mattes | 53 | AUS | 4,291m | 1:58.8 | ||
| 425 | Jarek Otto | 49 | Gliwice | POL | 4,291m | 1:58.8 | |
| 427 | Mike Kourakis | 55 | AUS | 4,290m | 1:58.8 | ||
| 427 | Rafa Sospedra | - | NOR | 4,290m | 1:58.8 | ||
| 427 | Fabian Reich | 27 | GER | 4,290m | 1:58.8 | ||
| 427 | John Belflower | 42 | USA | 4,290m | 1:58.8 | ||
| 431 | Charles Whitehouse | 51 | GBR | 4,288m | 1:58.9 | ||
| 431 | Andrew Kersten | 43 | Asheville | USA | 4,288m | 1:58.9 | |
| 431 | Vana Paks | 56 | Nõmme | EST | 50Plus | 4,288m | 1:58.9 |
| 434 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,287m | 1:58.9 |
| 434 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,287m | 1:58.9 |
| 434 | Will Tisdale | 41 | Selby | GBR | 4,287m | 1:58.9 | |
| 437 | Diego Casagrande | 41 | ITA | 4,286m | 1:58.9 | ||
| 437 | Robert Chalk | 52 | Norwich | GBR | 4,286m | 1:58.9 | |
| 437 | Bryan Mcmahon | 37 | USA | 4,286m | 1:58.9 | ||
| 437 | Chad Boyles | 54 | USA | 4,286m | 1:58.9 | ||
| 441 | Simon Richards | 53 | AUS | 4,283m | 1:59.0 | ||
| 442 | Juan Pablo Cruz Ríos | 40 | CRC | 4,282m | 1:59.1 | ||
| 443 | Giuseppe Di Gregorio | 52 | ITA | 4,281m | 1:59.1 | ||
| 444 | Mark Chambers | 50 | GBR | 4,280m | 1:59.1 | ||
| 444 | Cullen Walsh | 28 | USA | 4,280m | 1:59.1 | ||
| 446 | S. Scheuer | 51 | USA | 4,279m | 1:59.1 | ||
| 447 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,278m | 1:59.2 |
| 447 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 4,278m | 1:59.2 |
| 449 | Sascha Werauchimmer | 38 | GER | 4,277m | 1:59.2 | ||
| 449 | Wojciech Blaszczyk | 43 | POL | 4,277m | 1:59.2 |