Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Lesley Slate	57	Spruce Pine , NC	USA		3,220	2:38.3
1702	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	3,219	2:38.4
1702	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,219	2:38.4
1702	A Plummer	36		USA		3,219	2:38.4
1705	Collin Plourde	28		USA		3,218	2:38.4
1706	Julie Patton	46		USA		3,214	2:38.6
1707	Kathleen Donohoe	41		USA		3,213	2:38.7
1707	Vanessa Klimczak	44		USA		3,213	2:38.7
1709	L Fox	53		USA		3,212	2:38.7
1710	Brennan Martin	47		GBR		3,211	2:38.8
1710	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,211	2:38.8
1712	Robert Strunk	39		USA		3,210	2:38.8
1713	Joe N	69	Texas	USA		3,208	2:38.9
1714	Kelsey Rogers	40		USA		3,207	2:39.0
1715	Allison Gootkin	25		USA		3,205	2:39.1
1716	Irena Ljutić	50	Rovinj	CRO		3,204	2:39.1
1717	Hahn J. Rhyoo	49		KOR		3,203	2:39.2
1718	Luis Tolentino	36		MEX		3,198	2:39.4
1718	Fritzi Schmidt	47		GER		3,198	2:39.4
1720	Michis Falabella	38		GUA		3,197	2:39.5
1721	Niro Asaiag	48		ISR		3,192	2:39.7
1722	Geoff Allan	51		NZL		3,191	2:39.8
1722	Beth Paquette	40	MD	USA		3,191	2:39.8
1722	Richard Hopley	50		USA		3,191	2:39.8
1725	Dmytro Hladkyi	36		UKR		3,187	2:40.0
1726	June Winchester	45	Middletown, DE	USA		3,184	2:40.1
1727	Dan Thole	59	Cape Coral, FL	USA		3,182	2:40.2
1728	Marija Brozović	41		CRO		3,181	2:40.3
1729	Carol Thompson	58	DeKalb, TX	USA		3,178	2:40.4
1730	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,177	2:40.5
1731	Amanda Souza	39	Fall River , MA	USA		3,175	2:40.6
1731	Jenn Beck	54	Salt Lake City, UT	USA		3,175	2:40.6
1731	Brian Cooley	44		USA		3,175	2:40.6
1734	YoungKun Hong	35		KOR		3,174	2:40.6
1734	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	3,174	2:40.6
1734	stephen t	66	MA	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:40.6
1734	Jordan Spreitzer	40		USA		3,174	2:40.6
1734	Tim Phipps	43		USA		3,174	2:40.6
1739	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,172	2:40.7
1740	Michelle Smith	38		USA		3,171	2:40.8
1741	Darius Potts	56	IA	USA		3,169	2:40.9
1742	christina clarke	42		USA		3,163	2:41.2
1743	Dale Lowe	73	Halifax, NS	CAN		3,162	2:41.2
1744	Gene Kelley	71	Tucson, AZ	USA		3,161	2:41.3
1744	Gene Kelley	71	Tucson, AZ	USA	USAF Veterans	3,161	2:41.3
1746	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:41.4
1746	Jenn O'Brien	53		USA		3,159	2:41.4
1748	Zheng Liu	35		USA		3,158	2:41.4
1749	Tracy Harris	59		USA		3,153	2:41.7
1750	shelly grasso	29		USA		3,145	2:42.1