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Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1801 Don Marx 44 USA 3,013 2:49.2
1802 Gina Alles 45 USA 3,010 2:49.4
1802 Scott Stainken 39 USA 3,010 2:49.4
1804 Jamie Heine 48 USA 3,009 2:49.4
1805 Jan Frandsen 70 USA 3,008 2:49.5
1806 Jeanette Beaulieu-Conklin 36 USA 3,006 2:49.6
1807 Sana Kat 45 AUS 3,003 2:49.8
1807 Jamie Robinson 42 USA 3,003 2:49.8
1809 Vickie Maxwell 71 USA 3,000 2:50.0
1810 Katie Weber 35 USA 2,995 2:50.2
1811 Brian Burnap 34 USA 2,994 2:50.3
1812 Joyce Alofs 39 NED 2,991 2:50.5
1813 Roger Burrell 91 GBR 2,988 2:50.6
1814 유미 김 36 KOR 2,984 2:50.9
1815 Joanne Papa - USA 2,981 2:51.0
1816 Dean Haagenson 65 USA 2,980 2:51.1
1817 Ron Allen 54 USA 2,975 2:51.4
1818 Karen Bluhm 67 USA 2,973 2:51.5
1819 Eric Robledo 64 USA 2,964 2:52.0
1820 Z R 14 USA 2,963 2:52.1
1821 Steven Kaplan 70 USA 2,960 2:52.2
1822 Rachel Wahren 49 AUS 2,958 2:52.4
1823 CA Nicholson 58 USA 2,948 2:52.9
1824 Darek Sz 53 POL 2,945 2:53.1
1825 Bryan Vick 68 USA 2,943 2:53.2
1826 Beverly Hallberg 71 USA 2,940 2:53.4
1827 Barbara Kodors 67 CAN 2,937 2:53.6
1828 Betina Veileborg 55 DEN 2,935 2:53.7
1829 Karen Jefferson 58 USA 2,931 2:54.0
1829 Stephanie Beatty 43 USA 2,931 2:54.0
1831 Pam Maini 57 GBR 2,925 2:54.3
1832 Marcellus Davis 61 USA 2,914 2:55.0
1833 KJ T 48 AUS 2,892 2:56.3
1834 Alastair Port 57 USA 2,888 2:56.5
1835 Debbie Skates 36 GBR 2,883 2:56.8
1836 Chen Ge 35 USA 2,876 2:57.3
1837 Matt Krause 46 USA 2,874 2:57.4
1838 Polina Georgieva 45 BUL 2,873 2:57.5
1839 Gabriel Jaynes 41 USA 2,870 2:57.7
1840 Tamara Brushert 45 USA 2,866 2:57.9
1841 Amber Spino 47 USA 2,865 2:58.0
1842 Laura Dorojan 49 USA 2,858 2:58.4
1843 Claudi Topp 37 GER 2,857 2:58.5
1844 Lyn Castillo 39 GUA 2,850 2:58.9
1845 Erich Steffen 54 USA 2,840 2:59.5
1846 Roger Stroud 52 USA 2,835 2:59.8
1847 emilia fusco 39 USA 2,825 3:00.5
1848 小菊 潘 27 CHN 2,814 3:01.2
1849 Anh Vu 25 USA 2,809 3:01.5
1850 Jarred Johnson 36 USA 2,800 3:02.1