Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Don Marx | 44 | USA | 3,013 | 2:49.2 | ||
| 1802 | Gina Alles | 45 | USA | 3,010 | 2:49.4 | ||
| 1802 | Scott Stainken | 39 | USA | 3,010 | 2:49.4 | ||
| 1804 | Jamie Heine | 48 | USA | 3,009 | 2:49.4 | ||
| 1805 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 3,008 | 2:49.5 |
| 1806 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 3,006 | 2:49.6 | |
| 1807 | Sana Kat | 45 | AUS | 3,003 | 2:49.8 | ||
| 1807 | Jamie Robinson | 42 | USA | 3,003 | 2:49.8 | ||
| 1809 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,000 | 2:50.0 | |
| 1810 | Katie Weber | 35 | USA | 2,995 | 2:50.2 | ||
| 1811 | Brian Burnap | 34 | USA | 2,994 | 2:50.3 | ||
| 1812 | Joyce Alofs | 39 | Zeewolde | NED | 2,991 | 2:50.5 | |
| 1813 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 2,988 | 2:50.6 |
| 1814 | 유미 김 | 36 | KOR | 2,984 | 2:50.9 | ||
| 1815 | Joanne Papa | - | Wilmington, DE | USA | 2,981 | 2:51.0 | |
| 1816 | Dean Haagenson | 65 | Paynesville , MN | USA | 2,980 | 2:51.1 | |
| 1817 | Ron Allen | 54 | USA | 2,975 | 2:51.4 | ||
| 1818 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,973 | 2:51.5 |
| 1819 | Eric Robledo | 64 | USA | 2,964 | 2:52.0 | ||
| 1820 | Z R | 14 | USA | 2,963 | 2:52.1 | ||
| 1821 | Steven Kaplan | 70 | USA | 2,960 | 2:52.2 | ||
| 1822 | Rachel Wahren | 49 | AUS | 2,958 | 2:52.4 | ||
| 1823 | CA Nicholson | 58 | USA | CROSSFIT | 2,948 | 2:52.9 | |
| 1824 | Darek Sz | 53 | POL | 2,945 | 2:53.1 | ||
| 1825 | Bryan Vick | 68 | USA | 2,943 | 2:53.2 | ||
| 1826 | Beverly Hallberg | 71 | USA | 2,940 | 2:53.4 | ||
| 1827 | Barbara Kodors | 67 | ON | CAN | 2,937 | 2:53.6 | |
| 1828 | Betina Veileborg | 55 | DEN | 2,935 | 2:53.7 | ||
| 1829 | Karen Jefferson | 58 | USA | 2,931 | 2:54.0 | ||
| 1829 | Stephanie Beatty | 43 | USA | 2,931 | 2:54.0 | ||
| 1831 | Pam Maini | 57 | GBR | 2,925 | 2:54.3 | ||
| 1832 | Marcellus Davis | 61 | Falls Church, VA | USA | 2,914 | 2:55.0 | |
| 1833 | KJ T | 48 | NSW | AUS | 2,892 | 2:56.3 | |
| 1834 | Alastair Port | 57 | USA | 2,888 | 2:56.5 | ||
| 1835 | Debbie Skates | 36 | GBR | 2,883 | 2:56.8 | ||
| 1836 | Chen Ge | 35 | USA | 亦可赛艇 | 2,876 | 2:57.3 | |
| 1837 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 2,874 | 2:57.4 |
| 1838 | Polina Georgieva | 45 | BUL | 2,873 | 2:57.5 | ||
| 1839 | Gabriel Jaynes | 41 | USA | 2,870 | 2:57.7 | ||
| 1840 | Tamara Brushert | 45 | USA | 2,866 | 2:57.9 | ||
| 1841 | Amber Spino | 47 | USA | CrossFit Mastodon | 2,865 | 2:58.0 | |
| 1842 | Laura Dorojan | 49 | USA | 2,858 | 2:58.4 | ||
| 1843 | Claudi Topp | 37 | GER | 2,857 | 2:58.5 | ||
| 1844 | Lyn Castillo | 39 | GUA | 2,850 | 2:58.9 | ||
| 1845 | Erich Steffen | 54 | USA | 2,840 | 2:59.5 | ||
| 1846 | Roger Stroud | 52 | USA | 2,835 | 2:59.8 | ||
| 1847 | emilia fusco | 39 | USA | 2,825 | 3:00.5 | ||
| 1848 | 小菊 潘 | 27 | CHN | 2,814 | 3:01.2 | ||
| 1849 | Anh Vu | 25 | USA | 2,809 | 3:01.5 | ||
| 1850 | Jarred Johnson | 36 | USA | 2,800 | 3:02.1 |