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Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1801 Birgit Overgaard 71 DEN 3,016 2:49.0
1802 Don Marx 44 USA 3,013 2:49.2
1803 Gina Alles 45 USA 3,010 2:49.4
1803 Scott Stainken 39 USA 3,010 2:49.4
1805 Jamie Heine 48 USA 3,009 2:49.4
1806 Jan Frandsen 70 USA 3,008 2:49.5
1807 Jeanette Beaulieu-Conklin 36 USA 3,006 2:49.6
1808 Sana Kat 45 AUS 3,003 2:49.8
1808 Jamie Robinson 42 USA 3,003 2:49.8
1810 Vickie Maxwell 71 USA 3,000 2:50.0
1811 Katie Weber 35 USA 2,995 2:50.2
1812 Brian Burnap 34 USA 2,994 2:50.3
1813 Joyce Alofs 39 NED 2,991 2:50.5
1814 Roger Burrell 91 GBR 2,988 2:50.6
1815 유미 김 36 KOR 2,984 2:50.9
1816 Joanne Papa - USA 2,981 2:51.0
1817 Dean Haagenson 65 USA 2,980 2:51.1
1818 Ron Allen 54 USA 2,975 2:51.4
1819 Karen Bluhm 67 USA 2,973 2:51.5
1820 Eric Robledo 64 USA 2,964 2:52.0
1821 Z R 14 USA 2,963 2:52.1
1822 Steven Kaplan 70 USA 2,960 2:52.2
1823 Rachel Wahren 49 AUS 2,958 2:52.4
1824 CA Nicholson 58 USA 2,948 2:52.9
1825 Darek Sz 53 POL 2,945 2:53.1
1826 Bryan Vick 68 USA 2,943 2:53.2
1827 Beverly Hallberg 71 USA 2,940 2:53.4
1828 Barbara Kodors 67 CAN 2,937 2:53.6
1829 Betina Veileborg 55 DEN 2,935 2:53.7
1830 Karen Jefferson 58 USA 2,931 2:54.0
1830 Stephanie Beatty 43 USA 2,931 2:54.0
1832 Pam Maini 57 GBR 2,925 2:54.3
1833 Marcellus Davis 61 USA 2,914 2:55.0
1834 KJ T 48 AUS 2,892 2:56.3
1835 Alastair Port 57 USA 2,888 2:56.5
1836 Debbie Skates 36 GBR 2,883 2:56.8
1837 Chen Ge 35 USA 2,876 2:57.3
1838 Matt Krause 46 USA 2,874 2:57.4
1839 Polina Georgieva 45 BUL 2,873 2:57.5
1840 Gabriel Jaynes 41 USA 2,870 2:57.7
1841 Tamara Brushert 45 USA 2,866 2:57.9
1842 Amber Spino 47 USA 2,865 2:58.0
1843 Laura Dorojan 49 USA 2,858 2:58.4
1844 Claudi Topp 37 GER 2,857 2:58.5
1845 Lyn Castillo 39 GUA 2,850 2:58.9
1846 Erich Steffen 54 USA 2,840 2:59.5
1847 Roger Stroud 52 USA 2,835 2:59.8
1848 emilia fusco 39 USA 2,825 3:00.5
1849 小菊 潘 27 CHN 2,814 3:01.2
1850 Anh Vu 25 USA 2,809 3:01.5