Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Birgit Overgaard	71		DEN		3,016m	2:49.0
1802	Don Marx	44		USA		3,013m	2:49.2
1803	Gina Alles	45		USA		3,010m	2:49.4
1803	Scott Stainken	39		USA		3,010m	2:49.4
1805	Jamie Heine	48		USA		3,009m	2:49.4
1806	Jan Frandsen	70	Cleveland Heights, OH	USA	Age Without Limits	3,008m	2:49.5
1807	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		3,006m	2:49.6
1808	Sana Kat	45		AUS		3,003m	2:49.8
1808	Jamie Robinson	42		USA		3,003m	2:49.8
1810	Vickie Maxwell	71	Metamora, MI	USA		3,000m	2:50.0
1811	Katie Weber	35		USA		2,995m	2:50.2
1812	Brian Burnap	34		USA		2,994m	2:50.3
1813	Joyce Alofs	39	Zeewolde	NED		2,991m	2:50.5
1814	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,988m	2:50.6
1815	유미 김	36		KOR		2,984m	2:50.9
1816	Joanne Papa	-	Wilmington, DE	USA		2,981m	2:51.0
1817	Dean Haagenson	65	Paynesville , MN	USA		2,980m	2:51.1
1818	Ron Allen	54		USA		2,975m	2:51.4
1819	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,973m	2:51.5
1820	Eric Robledo	64		USA		2,964m	2:52.0
1821	Z R	14		USA		2,963m	2:52.1
1822	Steven Kaplan	70		USA		2,960m	2:52.2
1823	Rachel Wahren	49		AUS		2,958m	2:52.4
1824	CA Nicholson	58		USA	CROSSFIT	2,948m	2:52.9
1825	Darek Sz	53		POL		2,945m	2:53.1
1826	Bryan Vick	68		USA		2,943m	2:53.2
1827	Beverly Hallberg	71		USA		2,940m	2:53.4
1828	Barbara Kodors	67	ON	CAN		2,937m	2:53.6
1829	Betina Veileborg	55		DEN		2,935m	2:53.7
1830	Karen Jefferson	58		USA		2,931m	2:54.0
1830	Stephanie Beatty	43		USA		2,931m	2:54.0
1832	Pam Maini	57		GBR		2,925m	2:54.3
1833	Marcellus Davis	61	Falls Church, VA	USA		2,914m	2:55.0
1834	KJ T	48	NSW	AUS		2,892m	2:56.3
1835	Alastair Port	57		USA		2,888m	2:56.5
1836	Debbie Skates	36		GBR		2,883m	2:56.8
1837	Jean-Marie LOYANT	76	Bretagne	FRA		2,881m	2:57.0
1838	Chen Ge	35		USA	亦可赛艇	2,876m	2:57.3
1839	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,874m	2:57.4
1840	Polina Georgieva	45		BUL		2,873m	2:57.5
1841	Gabriel Jaynes	41		USA		2,870m	2:57.7
1842	Tamara Brushert	45		USA		2,866m	2:57.9
1843	Amber Spino	47		USA	CrossFit Mastodon	2,865m	2:58.0
1844	Laura Dorojan	49		USA		2,858m	2:58.4
1845	Claudi Topp	37		GER		2,857m	2:58.5
1846	Lyn Castillo	39		GUA		2,850m	2:58.9
1847	Erich Steffen	54		USA		2,840m	2:59.5
1848	Roger Stroud	52		USA		2,835m	2:59.8
1849	emilia fusco	39		USA		2,825m	3:00.5
1850	小菊潘	27		CHN		2,814m	3:01.2