Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Ted Yu | 32 | CHN | 3,145m | 2:42.1 | ||
| 1752 | Charlotte Bronson | 44 | USA | 3,142m | 2:42.3 | ||
| 1753 | Terry C | 41 | GBR | 3,137m | 2:42.5 | ||
| 1754 | Robert Nelson | 45 | USA | 3,136m | 2:42.6 | ||
| 1754 | michael heifetz | 56 | USA | 3,136m | 2:42.6 | ||
| 1756 | Kenneth Patterson | 61 | USA | 3,134m | 2:42.7 | ||
| 1757 | Alaric Pritchard | 52 | GBR | 3,128m | 2:43.0 | ||
| 1758 | John Austin | 65 | Ottawa, ON | CAN | 3,126m | 2:43.1 | |
| 1759 | Pauline Ganachaud | 38 | FRA | 3,123m | 2:43.3 | ||
| 1760 | Jason Rahl | 49 | USA | 3,121m | 2:43.4 | ||
| 1761 | rig ubatoo | 47 | SUI | 3,119m | 2:43.5 | ||
| 1762 | Darlene Gustavson | 47 | USA | 3,100m | 2:44.5 | ||
| 1763 | Christian LaFalce | 49 | USA | 3,099m | 2:44.5 | ||
| 1764 | A R | 16 | USA | 3,097m | 2:44.6 | ||
| 1765 | Menna Ward | 23 | GBR | 3,096m | 2:44.7 | ||
| 1766 | Sara Swenson | 42 | CA | USA | 3,094m | 2:44.8 | |
| 1767 | Stacie Petter | 46 | NC | USA | 3,093m | 2:44.8 | |
| 1768 | Heide Fulton | 53 | Alexandria, VA | USA | 3,092m | 2:44.9 | |
| 1768 | Lindsey Risdon | 38 | USA | 3,092m | 2:44.9 | ||
| 1770 | Fatima Ohran | 28 | BIH | 3,090m | 2:45.0 | ||
| 1771 | Sumner Blanchard | 83 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,086m | 2:45.2 |
| 1772 | Sondra Wright | 47 | USA | 3,084m | 2:45.3 | ||
| 1773 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,081m | 2:45.5 |
| 1773 | Tanya K | 50 | Castle Rock, CO | USA | U.S. Air Force Veteran | 3,081m | 2:45.5 |
| 1775 | 유 미숙 | 61 | 공주시 | KOR | 3,080m | 2:45.5 | |
| 1776 | Heather Taylor | 48 | GBR | 3,077m | 2:45.7 | ||
| 1777 | Anna Perini | 55 | ITA | 3,075m | 2:45.8 | ||
| 1778 | Thaynah Gracindo | 29 | BRA | 3,073m | 2:45.9 | ||
| 1779 | Elizabeth Guzman | 40 | USA | 3,071m | 2:46.0 | ||
| 1779 | Kyle Shaner | 39 | USA | 3,071m | 2:46.0 | ||
| 1779 | Amanda Cramer | 46 | USA | 3,071m | 2:46.0 | ||
| 1782 | John Goldman | 83 | GBR | Rowing for Beer | 3,069m | 2:46.1 | |
| 1782 | Emelina Hernandez | 38 | CRC | 3,069m | 2:46.1 | ||
| 1784 | Jennifer Seay | 47 | USA | 3,067m | 2:46.2 | ||
| 1785 | 제용 윤 | 39 | KOR | 3,061m | 2:46.6 | ||
| 1786 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,060m | 2:46.6 |
| 1787 | Chavon Robbins | 42 | USA | 3,058m | 2:46.7 | ||
| 1788 | Catherine Searcy | 53 | CAN | 3,057m | 2:46.8 | ||
| 1789 | Erik Waterham | 60 | Lelystad | NED | 3,054m | 2:46.9 | |
| 1790 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,051m | 2:47.1 |
| 1791 | Greg Lambert | 53 | Edmonds, WA | USA | 3,049m | 2:47.2 | |
| 1792 | Deb Wallace | 23 | USA | 3,046m | 2:47.4 | ||
| 1793 | Carlene Klein | 60 | Yorktown, VA | USA | 3,043m | 2:47.5 | |
| 1794 | Lance VanLoo | 33 | Macon, MO | USA | 3,041m | 2:47.7 | |
| 1795 | Kay Redlich | 53 | USA | 3,039m | 2:47.8 | ||
| 1796 | Renee Wilson | 53 | USA | 3,033m | 2:48.1 | ||
| 1797 | Ashlee Pearson | 40 | CAN | 3,030m | 2:48.3 | ||
| 1798 | Michael Rothman | 59 | USA | 3,021m | 2:48.8 | ||
| 1799 | Norae Luna Kim | 39 | KOR | 3,019m | 2:48.9 | ||
| 1800 | Mischel Kim | 51 | KOR | 3,018m | 2:48.9 |