Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Ted Yu	32		CHN		3,145	2:42.1
1752	Charlotte Bronson	44		USA		3,142	2:42.3
1753	Terry C	41		GBR		3,137	2:42.5
1754	Robert Nelson	45		USA		3,136	2:42.6
1754	michael heifetz	56		USA		3,136	2:42.6
1756	Kenneth Patterson	61		USA		3,134	2:42.7
1757	Alaric Pritchard	52		GBR		3,128	2:43.0
1758	John Austin	65	Ottawa, ON	CAN		3,126	2:43.1
1759	Pauline Ganachaud	38		FRA		3,123	2:43.3
1760	Jason Rahl	49		USA		3,121	2:43.4
1761	Ricardo Gross	47	Davos	SUI		3,119	2:43.5
1762	Darlene Gustavson	47		USA		3,100	2:44.5
1763	Christian LaFalce	49		USA		3,099	2:44.5
1764	A R	16		USA		3,097	2:44.6
1765	Menna Ward	23		GBR		3,096	2:44.7
1766	Sara Swenson	42	CA	USA		3,094	2:44.8
1767	Stacie Petter	46	NC	USA		3,093	2:44.8
1768	Heide Fulton	53	Alexandria, VA	USA		3,092	2:44.9
1768	Lindsey Risdon	38		USA		3,092	2:44.9
1770	Fatima Ohran	28		BIH		3,090	2:45.0
1771	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,086	2:45.2
1772	Sondra Wright	47		USA		3,084	2:45.3
1773	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,081	2:45.5
1773	Tanya K	50	Castle Rock, CO	USA	U.S. Air Force Veteran	3,081	2:45.5
1775	유 미숙	61	공주시	KOR		3,080	2:45.5
1776	Heather Taylor	48		GBR		3,077	2:45.7
1777	Anna Perini	55		ITA		3,075	2:45.8
1778	Thaynah Gracindo	29		BRA		3,073	2:45.9
1779	Elizabeth Guzman	40		USA		3,071	2:46.0
1779	Kyle Shaner	39		USA		3,071	2:46.0
1779	Amanda Cramer	46		USA		3,071	2:46.0
1782	John Goldman	83	London	GBR	Rowing for Beer	3,069	2:46.1
1782	Emelina Hernandez	38		CRC		3,069	2:46.1
1784	Jennifer Seay	47	Las Vegas, NV	USA		3,067	2:46.2
1785	제용 윤	39		KOR		3,061	2:46.6
1786	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,060	2:46.6
1787	Chavon Robbins	42		USA		3,058	2:46.7
1788	Catherine Searcy	53		CAN		3,057	2:46.8
1789	Erik W	-		NED		3,054	2:46.9
1790	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	3,051	2:47.1
1791	Greg Lambert	53	Edmonds, WA	USA		3,049	2:47.2
1792	Deb Wallace	23		USA		3,046	2:47.4
1793	Carlene Klein	60	Yorktown, VA	USA		3,043	2:47.5
1794	Lance VanLoo	33	Macon, MO	USA		3,041	2:47.7
1795	Kay Redlich	-		USA		3,039	2:47.8
1796	Renee Wilson	53		USA		3,033	2:48.1
1797	Ashlee Pearson	40		CAN		3,030	2:48.3
1798	Michael Rothman	59		USA		3,021	2:48.8
1799	Norae Luna Kim	39		KOR		3,019	2:48.9
1800	Mischel Kim	51		KOR		3,018	2:48.9