Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Josh Fowler	38	Oromocto , NB	CAN		8,805m	1:55.8
52	Enda McGinley	42		GBR		8,791m	1:56.0
53	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	8,782m	1:56.1
54	Robert Bernardo	40	OH	USA		8,777m	1:56.2
55	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,769m	1:56.3
56	Eric Vargas	36		USA		8,740m	1:56.7
57	Toby Organ	56	Kilmore, VIC	AUS		8,735m	1:56.7
58	Thomas Schuerman	58		USA		8,706m	1:57.1
59	Ruiqin Huang	31		CHN		8,701m	1:57.2
60	Kai Esser	38		GER		8,681m	1:57.4
61	Guillaume Badré	44		FRA		8,676m	1:57.5
62	Nathan LaDuke	55		USA		8,672m	1:57.6
63	Patrice Blier	49	LAVAL, QC	CAN		8,654m	1:57.8
64	Peter North	37		GBR		8,640m	1:58.0
65	Chris Brookes	40		AUS		8,638m	1:58.0
66	Nathan Deane	43	London	GBR		8,635m	1:58.1
67	Antonio Fernández-Abascal Alonso	36		ESP		8,596m	1:58.6
68	Brad Farrell	27		GBR		8,562m	1:59.1
69	Keith Pitts	55	Montpellier	FRA	Spire Health Club	8,551m	1:59.2
70	Ryan Martin	37		GBR		8,526m	1:59.6
71	Fabien Bourdin	38		FRA		8,509m	1:59.8
72	Vincent Harispe	35		FRA		8,494m	2:00.0
73	Charles Martinette-Morneau	31		CAN		8,469m	2:00.4
74	Petar Dzhambazov	46	Sofia`	BUL		8,452m	2:00.6
75	Cory Wiliams	42		USA		8,436m	2:00.9
76	matt hopkins	42		USA		8,428m	2:01.0
77	Abby Romme	44	Rochester, MN	USA	CrossFit Credence	8,423m	2:01.0
78	Adam Taylor	28		GBR		8,392m	2:01.5
79	Markus Schreiber	35		GER		8,387m	2:01.6
80	Julien Bollon	33		FRA		8,372m	2:01.8
81	Anke Blum	35		GER		8,370m	2:01.8
82	John Kerrigan	53	Bath	GBR		8,357m	2:02.0
83	le le	35		CHN		8,343m	2:02.2
84	Fred Neibauer	71	Elkins Park, PA	USA		8,301m	2:02.8
85	Phil Roby	43		GBR		8,297m	2:02.9
86	Flemming Clausen	45		DEN		8,261m	2:03.4
87	Ike Walker	50	Monterey, TN	USA		8,214m	2:04.1
88	Bob Baker	48		USA		8,190m	2:04.5
89	Margaret Kranenburg	39		CAN		8,137m	2:05.3
90	Dave Turner	51		GBR		8,122m	2:05.5
91	Tom Kirkham	57		USA		8,119m	2:05.6
92	Eric Christensen	49		USA		8,114m	2:05.7
93	Stephanie Wolfgang	34	WI	USA		8,094m	2:06.0
94	Kacie Allison	24		USA		8,079m	2:06.2
95	Kyle Kready	34		USA	Rogue Fitness	8,071m	2:06.3
96	Kevin Laplante	50		CAN		8,061m	2:06.5
97	Markus Westermann	55	Karlsruhe	GER		8,059m	2:06.5
98	Gareth Jones	41		GBR		8,026m	2:07.0
99	Haylee England	32		AUS		8,016m	2:07.2
100	Doug Powell	48		GBR		8,015m	2:07.2