Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kurtis Schoenberg	40		USA		9,964m	2:00.4
52	Steve Wright	41		USA		9,963m	2:00.4
53	Antonio Fernández-Abascal Alonso	36		ESP		9,928m	2:00.8
54	Charles Park	56		USA		9,904m	2:01.1
55	Carlos Sepulveda	37		USA		9,891m	2:01.3
56	Moe Souss	40		CAN		9,884m	2:01.4
57	Andrew Snoddy	40		GBR		9,819m	2:02.2
58	Dean Hardy	29		USA		9,775m	2:02.7
59	Ernst Bablick	49	Grafenwiesen	GER	GERMAN Rowers and FRIENDS United	9,772m	2:02.7
60	Gary Bryson	36	PE	CAN	reddit /r/ rowing	9,748m	2:03.1
61	Russell Hawkes	51		GBR		9,742m	2:03.1
61	Amaury Baix	28		FRA		9,742m	2:03.1
63	matt hopkins	42		USA		9,699m	2:03.7
64	Julien Leoni	42		FRA		9,684m	2:03.9
65	Matt Mccabe	50		GBR		9,673m	2:04.0
66	阿勤要努力	33	福州	CHN		9,651m	2:04.3
67	Anke Blum	35		GER		9,640m	2:04.4
68	Tom Edmonds	65	roswell, GA	USA		9,599m	2:05.0
69	Flemming Clausen	45		DEN		9,581m	2:05.2
70	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	9,557m	2:05.5
71	T. Geyer	63	Purcellville, VA	USA		9,526m	2:05.9
72	Bryan Steele	42		USA		9,522m	2:06.0
73	Adam Jenkinson	42		NZL		9,509m	2:06.1
74	Brian Kirkendall	42	Gulf Shores, AL	USA		9,490m	2:06.4
75	Colton Wottring	24		USA		9,469m	2:06.7
76	Bob Baker	48		USA		9,465m	2:06.7
77	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	9,447m	2:07.0
78	Marcus Grijalva	46	El Paso, TX	USA		9,439m	2:07.1
79	John Garvey	47	Garden City, NY	USA		9,426m	2:07.3
80	Scott Welsh	55	ATHENS, OH	USA		9,420m	2:07.3
81	John Kerrigan	53	Bath	GBR		9,414m	2:07.4
82	Andy Piddington	48	Oldsmar, FL	USA		9,412m	2:07.4
83	Jessica Diorio	41		CAN		9,364m	2:08.1
84	Bk Sanders	39		USA		9,348m	2:08.3
85	Steve Koski	40	Chelsea	USA	USAF Veterans	9,344m	2:08.4
86	TJ Wright	43	FL	USA		9,341m	2:08.4
87	Giorgos Katerinis	30		GRE		9,340m	2:08.4
88	jason bubb	37		USA		9,335m	2:08.5
89	Thibault Duchatel	27		FRA		9,324m	2:08.7
90	Chris Fukai	51		USA		9,321m	2:08.7
91	Goga Percan	39		CRO		9,319m	2:08.7
92	Marco Petrolo	40		ITA		9,318m	2:08.7
93	Jen Olekszyk	46	AB	CAN	GARAGEATHLETE	9,312m	2:08.8
94	Miguel Pinzon	30		AUS		9,306m	2:08.9
95	Pia-Laureen Link	24		GER		9,287m	2:09.2
96	Melissa Crowe	39		USA		9,285m	2:09.2
97	Karl Williams	50		GBR		9,272m	2:09.4
98	Luke Emery	27		USA		9,256m	2:09.6
99	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	9,223m	2:10.1
100	Kacie Allison	24		USA		9,199m	2:10.4