Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ruth Martin	37		GBR		9,177m	2:10.7
102	Katie Simon	33		USA		9,176m	2:10.7
103	Tom Kirkham	57		USA		9,158m	2:11.0
104	Racsek László	14		HUN		9,148m	2:11.1
105	Dave Turner	51		GBR		9,112m	2:11.6
106	Anthony Murph	38		GBR		9,100m	2:11.8
107	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	9,060m	2:12.4
108	Becky Ottaway	39		GBR		9,031m	2:12.8
109	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	9,018m	2:13.0
110	Gary Mendoza	36		CAN		8,914m	2:14.6
111	Federico Alonso	46		ARG		8,904m	2:14.7
112	Sara Jennings	36		USA		8,902m	2:14.8
113	David Linden	36		USA		8,868m	2:15.3
114	Bill McDonnell	39	Ottawa, IL	USA		8,843m	2:15.7
115	Kleber Brisola	57		BRA		8,827m	2:15.9
116	Stewart Holder	38		GBR		8,818m	2:16.0
117	Greg Serba	33		USA		8,803m	2:16.3
118	Abbi Dacosta	32		USA		8,780m	2:16.6
119	William Hyson	51	Whitby , ON	CAN		8,773m	2:16.7
120	Lu Wang	30		CHN		8,772m	2:16.7
121	Philip Beck	53	Salt Lake City, UT	USA		8,763m	2:16.9
122	Juan L. Sosa	37		USA		8,749m	2:17.1
123	Sherrylynn Klughart	59		CAN		8,721m	2:17.5
124	Sonia De Rose	58	Sunshine Coast, QLD	AUS		8,692m	2:18.0
125	Laura Sobylya	35		USA		8,651m	2:18.7
126	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	8,616m	2:19.2
127	Zsuzsanna Takacs Szabo	43		DEN		8,590m	2:19.6
128	Bekah Givens	27		USA		8,571m	2:20.0
129	David Craven	79		GBR		8,525m	2:20.7
130	Jennifer Pomeroy	37		USA		8,502m	2:21.1
131	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,486m	2:21.4
132	Manuel Dichmann	50		GER		8,468m	2:21.7
133	Barb Williams	55		CAN		8,409m	2:22.7
134	Gary Phillips	63		USA		8,388m	2:23.0
135	Jenn Beck	54	Salt Lake City, UT	USA		8,372m	2:23.3
136	Casey Michaels	33		GBR		8,348m	2:23.7
136	Kreg Smead	31		USA		8,348m	2:23.7
138	Jennifer Douglas	44		USA		8,334m	2:23.9
139	Taylor McGrath	29		USA	Amoeba CrossFit	8,296m	2:24.6
140	Debi Coudriet	58		USA		8,169m	2:26.8
141	Lindsay Price	39		USA		8,158m	2:27.0
142	Leonie Rose	54		GBR		8,154m	2:27.1
143	Hilary Penrod	40	Bixby, OK	USA		8,112m	2:27.9
144	Christian Justa	47		GER		8,101m	2:28.1
145	Dion Thompson	37		USA		8,089m	2:28.3
146	Dudley Raine	54	Lynchburg, VA	USA		8,047m	2:29.1
147	Bryan Ashby	36		CAN		8,036m	2:29.3
148	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	8,012m	2:29.7
149	Chester Crowe	46		USA		7,977m	2:30.4
150	anna andreucci	57	Roma	ITA	ITALIANA FITNESS	7,961m	2:30.7