Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Ruth Martin | 37 | GBR | 9,177 | 2:10.7 | ||
| 102 | Katie Simon | 33 | USA | 9,176 | 2:10.7 | ||
| 103 | Tom Kirkham | 57 | USA | 9,158 | 2:11.0 | ||
| 104 | Racsek László | 14 | HUN | 9,148 | 2:11.1 | ||
| 105 | Dave Turner | 51 | GBR | 9,112 | 2:11.6 | ||
| 106 | Anthony Murph | 38 | GBR | 9,100 | 2:11.8 | ||
| 107 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 9,060 | 2:12.4 |
| 108 | Becky Ottaway | 39 | GBR | 9,031 | 2:12.8 | ||
| 109 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 9,018 | 2:13.0 |
| 110 | Gary Mendoza | 36 | CAN | 8,914 | 2:14.6 | ||
| 111 | Federico Alonso | 46 | ARG | 8,904 | 2:14.7 | ||
| 112 | Sara Jennings | 36 | USA | 8,902 | 2:14.8 | ||
| 113 | David Linden | 36 | USA | 8,868 | 2:15.3 | ||
| 114 | Bill McDonnell | 39 | Ottawa, IL | USA | 8,843 | 2:15.7 | |
| 115 | Kleber Brisola | 57 | BRA | 8,827 | 2:15.9 | ||
| 116 | Stewart Holder | 38 | GBR | 8,818 | 2:16.0 | ||
| 117 | Greg Serba | 33 | USA | 8,803 | 2:16.3 | ||
| 118 | Abbi Dacosta | 32 | USA | 8,780 | 2:16.6 | ||
| 119 | William Hyson | 51 | Whitby , ON | CAN | 8,773 | 2:16.7 | |
| 120 | Lu Wang | 30 | CHN | 8,772 | 2:16.7 | ||
| 121 | Philip Beck | 53 | Salt Lake City, UT | USA | 8,763 | 2:16.9 | |
| 122 | Juan L. Sosa | 37 | USA | 8,749 | 2:17.1 | ||
| 123 | Sherrylynn Klughart | 59 | CAN | 8,721 | 2:17.5 | ||
| 124 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 8,692 | 2:18.0 | |
| 125 | Laura Sobylya | 35 | USA | 8,651 | 2:18.7 | ||
| 126 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 8,616 | 2:19.2 | |
| 127 | Zsuzsanna Takacs Szabo | 43 | DEN | 8,590 | 2:19.6 | ||
| 128 | Bekah Givens | 27 | USA | 8,571 | 2:20.0 | ||
| 129 | David Craven | 79 | GBR | 8,525 | 2:20.7 | ||
| 130 | Jennifer Pomeroy | 37 | USA | 8,502 | 2:21.1 | ||
| 131 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,486 | 2:21.4 |
| 132 | Manuel Dichmann | 50 | GER | 8,468 | 2:21.7 | ||
| 133 | Barb Williams | 55 | CAN | 8,409 | 2:22.7 | ||
| 134 | Gary Phillips | 63 | USA | 8,388 | 2:23.0 | ||
| 135 | Jenn Beck | 54 | Salt Lake City, UT | USA | 8,372 | 2:23.3 | |
| 136 | Casey Michaels | 33 | GBR | 8,348 | 2:23.7 | ||
| 136 | Kreg Smead | 31 | USA | 8,348 | 2:23.7 | ||
| 138 | Jennifer Douglas | 44 | USA | 8,334 | 2:23.9 | ||
| 139 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 8,296 | 2:24.6 | |
| 140 | Debi Coudriet | 58 | USA | 8,169 | 2:26.8 | ||
| 141 | Lindsay Price | 39 | USA | 8,158 | 2:27.0 | ||
| 142 | Leonie Rose | 54 | GBR | 8,154 | 2:27.1 | ||
| 143 | Hilary Penrod | 40 | Bixby, OK | USA | 8,112 | 2:27.9 | |
| 144 | Christian Justa | 47 | GER | 8,101 | 2:28.1 | ||
| 145 | Dion Thompson | 37 | USA | 8,089 | 2:28.3 | ||
| 146 | Dudley Raine | 54 | Lynchburg, VA | USA | 8,047 | 2:29.1 | |
| 147 | Bryan Ashby | 36 | CAN | 8,036 | 2:29.3 | ||
| 148 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 8,012 | 2:29.7 |
| 149 | Chester Crowe | 46 | USA | 7,977 | 2:30.4 | ||
| 150 | anna andreucci | 57 | Roma | ITA | ITALIANA FITNESS | 7,961 | 2:30.7 |