Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Ruth Martin 37 GBR 9,177m 2:10.7
102 Katie Simon 33 USA 9,176m 2:10.7
103 Tom Kirkham 57 USA 9,158m 2:11.0
104 Racsek László 14 HUN 9,148m 2:11.1
105 Dave Turner 51 GBR 9,112m 2:11.6
106 Anthony Murph 38 GBR 9,100m 2:11.8
107 Ian Warrington 70 GBR 9,060m 2:12.4
108 Becky Ottaway 39 GBR 9,031m 2:12.8
109 Terry McIntyre 74 USA 9,018m 2:13.0
110 Gary Mendoza 36 CAN 8,914m 2:14.6
111 Federico Alonso 46 ARG 8,904m 2:14.7
112 Sara Jennings 36 USA 8,902m 2:14.8
113 David Linden 36 USA 8,868m 2:15.3
114 Bill McDonnell 39 USA 8,843m 2:15.7
115 Kleber Brisola 57 BRA 8,827m 2:15.9
116 Stewart Holder 38 GBR 8,818m 2:16.0
117 Greg Serba 33 USA 8,803m 2:16.3
118 Abbi Dacosta 32 USA 8,780m 2:16.6
119 William Hyson 51 CAN 8,773m 2:16.7
120 Lu Wang 30 CHN 8,772m 2:16.7
121 Philip Beck 53 USA 8,763m 2:16.9
122 Juan L. Sosa 37 USA 8,749m 2:17.1
123 Sherrylynn Klughart 59 CAN 8,721m 2:17.5
124 Sonia De Rose 58 AUS 8,692m 2:18.0
125 Laura Sobylya 35 USA 8,651m 2:18.7
126 Melissa Hauth 34 GER 8,616m 2:19.2
127 Zsuzsanna Takacs Szabo 43 DEN 8,590m 2:19.6
128 Bekah Givens 27 USA 8,571m 2:20.0
129 David Craven 79 GBR 8,525m 2:20.7
130 Jennifer Pomeroy 37 USA 8,502m 2:21.1
131 Clive(TAID) Bourton 77 GBR 8,486m 2:21.4
132 Manuel Dichmann 50 GER 8,468m 2:21.7
133 Barb Williams 55 CAN 8,409m 2:22.7
134 Gary Phillips 63 USA 8,388m 2:23.0
135 Jenn Beck 54 USA 8,372m 2:23.3
136 Casey Michaels 33 GBR 8,348m 2:23.7
136 Kreg Smead 31 USA 8,348m 2:23.7
138 Jennifer Douglas 44 USA 8,334m 2:23.9
139 Taylor McGrath 29 USA 8,296m 2:24.6
140 Debi Coudriet 58 USA 8,169m 2:26.8
141 Lindsay Price 39 USA 8,158m 2:27.0
142 Leonie Rose 54 GBR 8,154m 2:27.1
143 Hilary Penrod 40 USA 8,112m 2:27.9
144 Christian Justa 47 GER 8,101m 2:28.1
145 Dion Thompson 37 USA 8,089m 2:28.3
146 Dudley Raine 54 USA 8,047m 2:29.1
147 Bryan Ashby 36 CAN 8,036m 2:29.3
148 Jeffrey Dunlap 40 USA 8,012m 2:29.7
149 Chester Crowe 46 USA 7,977m 2:30.4
150 anna andreucci 57 ITA 7,961m 2:30.7