Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lauren Tulimero | 37 | USA | 7,923 | 2:31.4 | ||
| 152 | Erin Caliri | 42 | USA | 7,909 | 2:31.7 | ||
| 153 | Bar Raiter | 30 | ISR | 7,886 | 2:32.1 | ||
| 154 | Sara Meldrum | 35 | GBR | 7,831 | 2:33.2 | ||
| 155 | Hulli Alves | 40 | BRA | 7,750 | 2:34.8 | ||
| 156 | Diego Viegas | 36 | BRA | 7,491 | 2:40.1 | ||
| 157 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,315 | 2:44.0 | |
| 158 | Eddy Merckx | 57 | BEL | 7,026 | 2:50.7 | ||
| 159 | Marco Kauffunger | 50 | GER | 6,844 | 2:55.3 | ||
| 160 | Yaritza Rodriguez | 38 | USA | 6,736 | 2:58.1 | ||
| 161 | Ethan Stegich | 33 | USA | 6,662 | 3:00.1 | ||
| 162 | Nancy Franco | 45 | USA | 6,617 | 3:01.3 | ||
| 163 | Meagan Monaco | 34 | USA | 6,526 | 3:03.8 | ||
| 164 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 6,476 | 3:05.2 |
| 165 | Suzanne Howle | 52 | USA | 6,413 | 3:07.1 | ||
| 166 | Robin Salter | 43 | USA | 6,102 | 3:16.6 | ||
| 167 | Adam Brown | 36 | AUS | 5,197 | 3:50.9 |