Workout of the Day
« December 6, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tanya Eckert | 55 | USA | Syracuse University | 7,936m | 2:31.2 | |
| 152 | Lauren Tulimero | 37 | USA | 7,923m | 2:31.4 | ||
| 153 | Erin Caliri | 42 | USA | 7,909m | 2:31.7 | ||
| 154 | Bar Raiter | 30 | ISR | 7,886m | 2:32.1 | ||
| 155 | Sara Meldrum | 35 | GBR | 7,831m | 2:33.2 | ||
| 156 | Hulli Alves | 40 | BRA | 7,750m | 2:34.8 | ||
| 157 | Diego Viegas | 36 | BRA | 7,491m | 2:40.1 | ||
| 158 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,315m | 2:44.0 | |
| 159 | Eddy Merckx | 57 | BEL | 7,026m | 2:50.7 | ||
| 160 | Marco Kauffunger | 50 | GER | 6,844m | 2:55.3 | ||
| 161 | Yaritza Rodriguez | 38 | USA | 6,736m | 2:58.1 | ||
| 162 | Ethan Stegich | 33 | USA | 6,662m | 3:00.1 | ||
| 163 | Nancy Franco | 45 | USA | 6,617m | 3:01.3 | ||
| 164 | Meagan Monaco | 34 | USA | 6,526m | 3:03.8 | ||
| 165 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 6,476m | 3:05.2 |
| 166 | Suzanne Howle | 52 | USA | 6,413m | 3:07.1 | ||
| 167 | Robin Salter | 43 | USA | 6,102m | 3:16.6 | ||
| 168 | Adam Brown | 36 | AUS | 5,197m | 3:50.9 |