Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Vania De Moura | 44 | FRA | 14:11.4 | 2:21.9 | ||
| 152 | Miho Zhou | 34 | CHN | 14:11.8 | 2:21.9 | ||
| 153 | Bryan Ashby | 36 | CAN | 14:12.5 | 2:22.0 | ||
| 154 | Yaman Adi | 35 | GBR | 14:13.8 | 2:22.3 | ||
| 155 | Philip Beck | 53 | Salt Lake City, UT | USA | 14:14.4 | 2:22.4 | |
| 156 | Jenn Beck | 54 | Salt Lake City, UT | USA | 14:24.9 | 2:24.1 | |
| 157 | armagan yuce | 39 | Adana | TUR | 14:26.8 | 2:24.4 | |
| 158 | Delora Gao | 31 | CHN | 14:28.5 | 2:24.7 | ||
| 159 | Erin Triplett | 39 | USA | 14:29.0 | 2:24.8 | ||
| 160 | Hrönn Eyjólfsdóttir | 22 | ISL | 14:36.7 | 2:26.1 | ||
| 161 | Tony Rushing | 37 | USA | 14:40.2 | 2:26.7 | ||
| 162 | Robert Black | 39 | USA | 14:44.3 | 2:27.3 | ||
| 163 | Ali Kready | 35 | USA | 14:46.0 | 2:27.6 | ||
| 164 | Hilary Penrod | 40 | Bixby, OK | USA | 14:52.5 | 2:28.7 | |
| 165 | Chester Crowe | 46 | USA | 15:17.5 | 2:32.9 | ||
| 166 | Revak Tyagi | 41 | Gilroy, CA | USA | 15:39.6 | 2:36.6 | |
| 167 | Anders Lindgren | 72 | FIN | 15:43.5 | 2:37.2 | ||
| 168 | Yaritza Rodriguez | 38 | USA | 15:49.0 | 2:38.1 | ||
| 169 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 16:02.5 | 2:40.4 |
| 170 | Ania Litwiniuk | 39 | POL | 16:07.1 | 2:41.1 | ||
| 171 | Ingrid Queiroz | 31 | BRA | 16:16.4 | 2:42.7 | ||
| 172 | Tanya Eckert | 55 | USA | Syracuse University | 16:25.3 | 2:44.2 | |
| 173 | Stacey Adam | 44 | NZL | New Zealand Defence Force | 16:35.4 | 2:45.9 | |
| 174 | Lamija Bilić | 24 | BIH | 16:41.7 | 2:46.9 | ||
| 175 | Wai In Kong | 29 | MAC | 17:06.0 | 2:51.0 | ||
| 176 | Roy Mathai | 42 | USA | 17:16.3 | 2:52.7 | ||
| 177 | PATRYCJA GOŹDZIK | 25 | POL | 17:48.4 | 2:58.0 | ||
| 178 | Gaby Romea | 40 | MEX | CrossFit Vultur | 18:31.3 | 3:05.2 |