Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,622m	2:12.5
52	Michel Aubry	68	St germain sur avre	FRA		3,611m	2:12.9
53	Tom Edmonds	65	roswell, GA	USA		3,603m	2:13.2
54	Tania Casanova	30		ESP		3,600m	2:13.3
55	Robert Johnson	59	Boise, ID	USA	Arbor CrossFit	3,575m	2:14.2
56	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,570m	2:14.4
57	John Jubar	34		USA		3,569m	2:14.4
58	William Creighton	45		USA		3,546m	2:15.3
59	Warren Adkins	40		USA		3,540m	2:15.5
60	Sean Gallagher	50		GBR		3,536m	2:15.7
61	Rod Bender	58	Wausau, WI	USA	LUNA-TICS	3,508m	2:16.8
62	Jessica Dondeville	44		USA	CrossFit Memphis	3,486m	2:17.6
63	William Brown	62		USA		3,480m	2:17.9
64	Keith Day	47		CAN		3,468m	2:18.4
65	Kelly Howard	30	Memphis , TN	USA	CrossFit Memphis	3,462m	2:18.6
66	Vincenzo Sgaramella	50	Ancona	ITA		3,461m	2:18.6
67	Chester Dreiman	64	Boulder, CO	USA		3,455m	2:18.9
68	Niels Thorup	49		DEN		3,432m	2:19.8
69	Ralf Mielke	47		USA		3,403m	2:21.0
70	batman doe	49		FRA		3,397m	2:21.3
71	Gemma Ottaway	41		GBR		3,396m	2:21.3
72	Anthony Matthews	44		USA		3,342m	2:23.6
73	Pete Heppell	63		GBR		3,339m	2:23.7
74	François Nassiet	-		FRA		3,321m	2:24.5
75	Nathan LaDuke	55		USA		3,308m	2:25.1
76	Sandra Mouletas	37		CAN		3,306m	2:25.1
77	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	3,302m	2:25.3
78	Adrian Cardona Ruiz	30	Seville	ESP		3,255m	2:27.4
79	Tanya Cashin	48		AUS		3,247m	2:27.8
80	Dan Vail	38	Overland Park, KS	USA		3,244m	2:27.9
80	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	3,244m	2:27.9
82	Mark Albee	54	Duluth, MN	USA		3,243m	2:28.0
83	阿勤要努力	33	福州	CHN		3,238m	2:28.2
84	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,225m	2:28.8
85	Kemuel Polydore	34		USA		3,221m	2:29.0
86	Kathy Nichols	56	Coronado, CA	USA		3,178m	2:31.0
87	Darin Wiegel	51		CAN		3,156m	2:32.0
88	Diane Phillips	57	Indianapolis	USA	PitFit Training	3,123m	2:33.6
89	Toya Bessey	45	Austrey	GBR		3,071m	2:36.3
90	Darius Potts	56	IA	USA		3,018m	2:39.0
91	Simon LEE	37		KOR		3,017m	2:39.0
92	Sean Toussaint	46		USA		2,891m	2:46.0
93	Petter Astrand	46		GBR		2,861m	2:47.7
94	Tony Pequeno	50		USA		2,857m	2:48.0
95	Kat Callaway	56	McAllen, TX	USA	mERGmaids	2,796m	2:51.6
96	N K	54		CAN		2,774m	2:53.0
97	Nathan Barela	35	Anchorage, AK	USA		2,654m	3:00.8
98	Isa Isa	44		FRA		2,564m	3:07.2
99	Jasper Krog	38		GER		2,208m	3:37.3