Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Maren Hagen | 65 | USA | 3,746m | 2:40.1 | ||
| 52 | Rachel Jan | 56 | QLD | AUS | 3,691m | 2:42.5 | |
| 53 | Isac Andrian | 44 | ROU | 3,632m | 2:45.1 | ||
| 54 | Toya Bessey | 45 | Austrey | GBR | 3,629m | 2:45.3 | |
| 55 | Nathan Barela | 35 | Anchorage, AK | USA | 3,191m | 3:08.0 | |
| 56 | Shannon T | 39 | USA | 2,622m | 3:48.8 |