Workout of the Day

« December 10, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		13:14.9	1:39.3
2	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	13:17.6	1:39.7
3	Kyle Loomis	36		USA		14:08.7	1:46.0
4	Brian McIntyre	34		USA		14:18.2	1:47.2
5	Peter Beening	27		NED		14:19.2	1:47.4
6	Benjamin Nelson	45	Colorado Springs, CO	USA		14:22.8	1:47.8
7	Aaron Keiser	42	Austin, TX	USA		14:24.6	1:48.0
8	Sebastian Kosiorek	40		POL		14:28.7	1:48.5
9	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	14:29.9	1:48.7
10	Angelo Sacino	46		USA		14:33.9	1:49.2
11	Paul Archambault	41		USA		14:53.7	1:51.7
12	Henrik-selmer christensen	52	Arnevik	NOR		14:59.8	1:52.4
13	Oliver Groll	54	Bochum	GER		15:10.3	1:53.7
14	lafeil wu	44	青岛	CHN		15:12.4	1:54.0
15	Zach Nasto	34	Green Bay, WI	USA		15:18.0	1:54.7
16	Charlie Schaeffer	37		USA		15:18.9	1:54.8
17	Rainer Hartmann	36		GER		15:38.5	1:57.3
18	Jason Schoch	29		SUI		15:39.0	1:57.3
19	Carlos Becerra García	36		ESP		15:49.3	1:58.6
20	Anthony Baillarger	38		FRA		15:50.4	1:58.8
21	David Sykes	61		AUS		16:03.6	2:00.4
22	S. Scheuer	51		USA		16:11.2	2:01.4
23	Edwige Alfred	44		FRA		16:14.7	2:01.8
24	Yan Ribiere	44	Paris	FRA		16:18.7	2:02.3
25	Hjalte Hojsgaard	39		GBR		16:27.5	2:03.4
26	Emma Haltorp	35		SWE		16:30.6	2:03.8
27	Bedard Dany	59	Saint sauveur , QC	CAN		16:32.9	2:04.1
28	Erik Hallberg	42		SWE		16:38.6	2:04.8
29	Alain C. Boss	52	Biberist	SUI		16:40.3	2:05.0
30	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	16:50.4	2:06.3
31	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	17:10.1	2:08.7
32	Todd Pepino	36	FL	USA		17:21.9	2:10.2
33	david kiguradze	41		USA		17:23.8	2:10.4
34	Matthew Nelson	41	Louisville, KY	USA		17:33.5	2:11.6
35	Michael Sayers	41		IRL		17:50.0	2:13.7
36	Shane Casey	50	MI	USA		17:58.7	2:14.8
37	Alfie Woods	55	central islip, NY	USA		18:00.3	2:15.0
38	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	18:03.1	2:15.3
39	Rasmus Tramp Frederiksen	39		DEN		18:05.6	2:15.7
40	Eric Kamisher	64		USA		18:06.9	2:15.8
41	Ayden Pishl	28		USA		18:22.4	2:17.8
42	Hakan Remzi	33		CYP		18:25.1	2:18.1
43	carrie mccusker	54		USA		18:27.5	2:18.4
44	batman doe	49		FRA		18:30.6	2:18.8
45	john rice	64	morpeth	GBR		18:32.1	2:19.0
46	阿勤要努力	33	福州	CHN		18:36.8	2:19.6
47	colleen noonan	48	Guerneville, CA	USA		18:41.0	2:20.1
48	Pete Heppell	63		GBR		18:54.9	2:21.8
49	Mats Flogeland	21		NOR		19:00.5	2:22.5
50	Irina Brunner	32		AUT		19:14.6	2:24.3