Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 19:36.9 | 2:27.1 | |
| 52 | Donald Trépanier | 50 | CAN | 19:39.3 | 2:27.4 | ||
| 53 | Kathy Nichols | 56 | Coronado, CA | USA | 19:53.2 | 2:29.1 | |
| 54 | Anne Albers | 55 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 19:58.3 | 2:29.7 |
| 55 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 20:01.7 | 2:30.2 |
| 56 | Isac Andrian | 44 | ROU | 20:19.6 | 2:32.4 | ||
| 57 | Dave Maniscalco | 39 | USA | 21:00.5 | 2:37.5 | ||
| 58 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 21:27.7 | 2:40.9 | |
| 59 | Pippa Heppell | 58 | GBR | 21:57.5 | 2:44.6 | ||
| 60 | Todd Nixon | 48 | USA | 22:01.5 | 2:45.1 | ||
| 61 | Jaidev Shah | 44 | Valsad GJ | IND | 22:30.6 | 2:48.8 | |
| 62 | Jim Glover | 48 | Fort Gibson, OK | USA | 22:49.6 | 2:51.2 | |
| 63 | Isa Isa | 44 | FRA | 24:36.8 | 3:04.6 | ||
| 64 | Martin H | 42 | GER | 24:58.6 | 3:07.3 | ||
| 65 | Adrian Cardona Ruiz | 30 | Seville | ESP | 25:05.4 | 3:08.1 | |
| 66 | Peter Meurling | 46 | SWE | 33:53.4 | 4:14.1 |