Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | David Hewitt | 65 | GBR | 7,614m | 2:37.6 | ||
| 102 | Alicia Sepulveda | 37 | USA | 7,610m | 2:37.6 | ||
| 103 | Franco Guerra | 43 | HON | 7,579m | 2:38.3 | ||
| 104 | JJ Du | 40 | CHN | 7,501m | 2:39.9 | ||
| 105 | Revak Tyagi | 41 | Gilroy, CA | USA | 7,474m | 2:40.5 | |
| 106 | Catherine Chen | 27 | CHN | 7,221m | 2:46.1 | ||
| 107 | Raymond Zuccarelli | 75 | USA | 7,200m | 2:46.6 | ||
| 108 | Philippe Paradis | 46 | FRA | 7,114m | 2:48.6 | ||
| 109 | Petra Heimisd | 44 | ISL | 7,097m | 2:49.0 | ||
| 110 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,061m | 2:49.9 | |
| 111 | Sam M | 57 | saratoga, CA | USA | 7,059m | 2:49.9 | |
| 112 | Heiðar Ríkharðsson | 43 | ISL | 6,537m | 3:03.5 | ||
| 113 | Ashley Brooks | 36 | GBR | 6,456m | 3:05.8 | ||
| 114 | Gary Phillips | 63 | USA | 6,326m | 3:09.6 | ||
| 115 | Shondra Walker | 38 | USA | 6,268m | 3:11.4 | ||
| 116 | Vivian Chen | 32 | USA | 6,118m | 3:16.1 | ||
| 117 | Robin Salter | 43 | USA | 6,013m | 3:19.5 | ||
| 118 | Seth H | 11 | GBR | 5,462m | 3:39.6 |