Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | David Stirling | 49 | GBR | 4,600m | 2:10.4 | ||
| 502 | 鹏 黄 | 37 | CHN | 4,597m | 2:10.5 | ||
| 503 | Luca Nogaro | 51 | ITA | 4,595m | 2:10.5 | ||
| 503 | Amy Grace | 50 | USA | 4,595m | 2:10.5 | ||
| 505 | Eric Isberg | 32 | CAN | 4,594m | 2:10.6 | ||
| 506 | Gary Barson | 55 | GBR | 4,593m | 2:10.6 | ||
| 507 | Alexandre Raymond | 49 | CAN | 4,592m | 2:10.6 | ||
| 508 | Heather Ruud | 47 | Bothell, WA | USA | 4,591m | 2:10.6 | |
| 509 | Sergio F | 35 | USA | 4,590m | 2:10.7 | ||
| 510 | Michael Lampi | 66 | Bellevue, WA | USA | Sound Rowers | 4,588m | 2:10.7 |
| 511 | Kevin Ducie | 37 | MA | USA | 4,586m | 2:10.8 | |
| 512 | Sarah Tam | 23 | HKG | 4,584m | 2:10.8 | ||
| 513 | Denis Müller | 41 | GER | 4,582m | 2:10.9 | ||
| 513 | Pedro Etxabarri | 50 | ESP | 4,582m | 2:10.9 | ||
| 513 | Wim VH | - | BEL | 4,582m | 2:10.9 | ||
| 516 | Didier HENRY | 55 | FRA | 4,579m | 2:11.0 | ||
| 517 | Sean D | 59 | McKinney, TX | USA | 4,578m | 2:11.0 | |
| 517 | Cody Kriegel | 35 | USA | 4,578m | 2:11.0 | ||
| 517 | Greg Williams | 35 | OH | USA | 4,578m | 2:11.0 | |
| 517 | Dziki Brodacz | 43 | Wrząsowice | POL | 4,578m | 2:11.0 | |
| 521 | Jeffrey Cain | 58 | USA | 4,577m | 2:11.0 | ||
| 522 | Juan Carlos Medina | 49 | Guadalajara | MEX | 4,576m | 2:11.1 | |
| 523 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,575m | 2:11.1 |
| 524 | Mike Rohrbacher | 37 | Boise, ID | USA | 4,574m | 2:11.1 | |
| 525 | Ben Piers | 32 | CAN | 4,573m | 2:11.2 | ||
| 526 | Leo Bonifacic | 32 | TX | USA | 4,570m | 2:11.2 | |
| 527 | Alexander Niemeyer | 51 | GER | 4,569m | 2:11.3 | ||
| 528 | Denise Van Vuren | 51 | Hoedspruit | RSA | 4,568m | 2:11.3 | |
| 528 | Christopher Spindler | 43 | GBR | 4,568m | 2:11.3 | ||
| 528 | Will Cellar | 31 | USA | 4,568m | 2:11.3 | ||
| 531 | Stephen Valenti | 36 | MI | USA | 4,566m | 2:11.4 | |
| 532 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,565m | 2:11.4 | |
| 532 | Pete Hook | 58 | That London | GBR | 4,565m | 2:11.4 | |
| 534 | Curt Rothey | 56 | Bel Air | USA | 4,564m | 2:11.4 | |
| 535 | S B | 41 | CZE | 4,562m | 2:11.5 | ||
| 535 | Virginia Boie | 30 | DEN | 4,562m | 2:11.5 | ||
| 535 | Tamara K. | 32 | GER | 4,562m | 2:11.5 | ||
| 535 | Clint Allred | 42 | ID | USA | 4,562m | 2:11.5 | |
| 539 | H K | 38 | SRI | 4,559m | 2:11.6 | ||
| 539 | Nick Patel | 47 | Toronto, ON | CAN | 4,559m | 2:11.6 | |
| 541 | Michael Schoen | 52 | Tiburon, CA | USA | 4,556m | 2:11.6 | |
| 542 | Christina Dragon | 37 | Riverdale Park, MD | USA | DC Strokes | 4,555m | 2:11.7 |
| 543 | Chris Winalski | 57 | New Canaan, CT | USA | 4,552m | 2:11.8 | |
| 544 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 4,550m | 2:11.8 |
| 545 | Jeffrey Bell | 61 | Broomfield, CO | USA | 4,547m | 2:11.9 | |
| 545 | Yury Lazouski | 37 | USA | 4,547m | 2:11.9 | ||
| 547 | Andreas Benediktson | 42 | DEN | 4,545m | 2:12.0 | ||
| 548 | Eike Schockenhoff | 39 | GER | 4,544m | 2:12.0 | ||
| 548 | Richard Eckersley | 45 | USA | 4,544m | 2:12.0 | ||
| 550 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,543m | 2:12.0 |