Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matthew Sluggett	36	Torquay, VIC	AUS		4,600m	2:10.4
501	David Stirling	49		GBR		4,600m	2:10.4
503	鹏黄	37		CHN		4,597m	2:10.5
504	Luca Nogaro	51		ITA		4,595m	2:10.5
504	Amy Grace	50		USA		4,595m	2:10.5
506	Eric Isberg	32		CAN		4,594m	2:10.6
507	Gary Barson	55		GBR		4,593m	2:10.6
508	Alexandre Raymond	49		CAN		4,592m	2:10.6
509	Heather Ruud	47	Bothell, WA	USA		4,591m	2:10.6
510	Sergio F	35		USA		4,590m	2:10.7
511	Michael Lampi	66	Bellevue, WA	USA	Sound Rowers	4,588m	2:10.7
512	Kevin Ducie	37	MA	USA		4,586m	2:10.8
513	Sarah Tam	23		HKG		4,584m	2:10.8
514	Denis Müller	41		GER		4,582m	2:10.9
514	Pedro Etxabarri	50		ESP		4,582m	2:10.9
514	Wim VH	-		BEL		4,582m	2:10.9
517	Didier HENRY	55		FRA		4,579m	2:11.0
518	Sean D	59	McKinney, TX	USA		4,578m	2:11.0
518	Cody Kriegel	35		USA		4,578m	2:11.0
518	Greg Williams	35	OH	USA		4,578m	2:11.0
518	Dziki Brodacz	43	Wrząsowice	POL		4,578m	2:11.0
522	Jeffrey Cain	58		USA		4,577m	2:11.0
523	Juan Carlos Medina	49	Guadalajara	MEX		4,576m	2:11.1
524	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	4,575m	2:11.1
525	Mike Rohrbacher	37	Boise, ID	USA		4,574m	2:11.1
526	Ben Piers	32		CAN		4,573m	2:11.2
527	Leo Bonifacic	32	TX	USA		4,570m	2:11.2
528	Alexander Niemeyer	51		GER		4,569m	2:11.3
529	Denise Van Vuren	51	Hoedspruit	RSA		4,568m	2:11.3
529	Christopher Spindler	43		GBR		4,568m	2:11.3
529	Will Cellar	31		USA		4,568m	2:11.3
532	Stephen Valenti	36	MI	USA		4,566m	2:11.4
533	Adrian Chambers	49		USA	United States Marine Corps	4,565m	2:11.4
533	Pete Hook	58	That London	GBR		4,565m	2:11.4
535	Curt Rothey	56	Bel Air	USA		4,564m	2:11.4
536	S B	41		CZE		4,562m	2:11.5
536	Virginia Boie	30		DEN		4,562m	2:11.5
536	Tamara K.	32		GER		4,562m	2:11.5
536	Clint Allred	42	ID	USA		4,562m	2:11.5
540	H K	38		SRI		4,559m	2:11.6
540	Nick Patel	47	Toronto, ON	CAN		4,559m	2:11.6
542	Michael Schoen	52	Tiburon, CA	USA		4,556m	2:11.6
543	Christina Dragon	37	Riverdale Park, MD	USA	DC Strokes	4,555m	2:11.7
544	Chris Winalski	57	New Canaan, CT	USA		4,552m	2:11.8
545	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,550m	2:11.8
546	Jeffrey Bell	61	Broomfield, CO	USA		4,547m	2:11.9
546	Yury Lazouski	37		USA		4,547m	2:11.9
548	Andreas Benediktson	42		DEN		4,545m	2:12.0
549	Eike Schockenhoff	39		GER		4,544m	2:12.0
549	Richard Eckersley	45		USA		4,544m	2:12.0