Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Alexander Elyasov | 37 | Utrecht | NED | 4,410m | 2:16.0 | |
| 650 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,410m | 2:16.0 | |
| 653 | Roman Sendrowski | 45 | GER | 4,408m | 2:16.1 | ||
| 654 | Brian Alexander | 38 | ON | CAN | 4,407m | 2:16.1 | |
| 654 | Tom Edmonds | 65 | roswell, GA | USA | 4,407m | 2:16.1 | |
| 656 | Ryan Drapes | 36 | WI | USA | 4,406m | 2:16.1 | |
| 657 | Justin G | 43 | DC | USA | 4,405m | 2:16.2 | |
| 658 | 大硕 邱 | 22 | MAC | 4,404m | 2:16.2 | ||
| 658 | Kyle Lichti | 29 | USA | 4,404m | 2:16.2 | ||
| 660 | Lewis Hands | 42 | GBR | 4,402m | 2:16.3 | ||
| 660 | Emmanuel Suys | 61 | Hausham | BEL | 4,402m | 2:16.3 | |
| 660 | batman doe | 49 | FRA | 4,402m | 2:16.3 | ||
| 663 | Margaret Snell | 42 | Bangor, ME | USA | 4,400m | 2:16.3 | |
| 664 | Mariano Portilla | 23 | MEX | 4,399m | 2:16.3 | ||
| 665 | Con Salpigtidis | 58 | AUS | 4,397m | 2:16.4 | ||
| 666 | Joe Pet | 45 | CAN | 4,396m | 2:16.4 | ||
| 667 | wolfgang Botzler | 62 | GER | Age Without Limits | 4,395m | 2:16.5 | |
| 667 | Greg Stepler | 47 | USA | 4,395m | 2:16.5 | ||
| 667 | Jason Grubbs | 55 | Metairie , LA | USA | 4,395m | 2:16.5 | |
| 667 | Vakho Makarashvili | 43 | USA | 4,395m | 2:16.5 | ||
| 671 | Lynn Carson | 59 | Stilwell, OK | USA | 4,392m | 2:16.6 | |
| 672 | Louise Carpentier | 50 | Louiseville, QC | CAN | 4,391m | 2:16.6 | |
| 673 | Tom Markosky | 79 | Vero Beach, FL | USA | 4,390m | 2:16.6 | |
| 674 | Diogo Hermínio | 28 | POR | 4,384m | 2:16.8 | ||
| 675 | Whiskey Fox | 42 | AUS | 4,382m | 2:16.9 | ||
| 676 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,381m | 2:16.9 |
| 677 | Tony Radcliff | 61 | Savage, MN | USA | 4,380m | 2:16.9 | |
| 678 | Eddie Klay | 40 | USA | 4,378m | 2:17.0 | ||
| 679 | Michael Gibbons | 55 | USA | 4,377m | 2:17.0 | ||
| 680 | Andrew Kinley | 45 | Rensselaer, NY | USA | 4,374m | 2:17.1 | |
| 681 | Sameer Patel | 56 | USA | 4,372m | 2:17.2 | ||
| 681 | r b | 43 | USA | 4,372m | 2:17.2 | ||
| 683 | Jupp Krawall | 42 | GER | GERMAN Rowers and FRIENDS United | 4,369m | 2:17.3 | |
| 684 | Marco Scholz | 51 | München | GER | 4,367m | 2:17.3 | |
| 684 | Sander Overheul | 53 | NED | 4,367m | 2:17.3 | ||
| 686 | Joshua Collins | 45 | NY | USA | 4,365m | 2:17.4 | |
| 687 | Mark Horton | 50 | GBR | 4,362m | 2:17.5 | ||
| 687 | Richard Starkie | 56 | GBR | 4,362m | 2:17.5 | ||
| 689 | Zhr Li | 53 | CHN | 4,360m | 2:17.6 | ||
| 690 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,356m | 2:17.7 | |
| 690 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,356m | 2:17.7 | |
| 692 | Chad Biniker | 47 | USA | 4,355m | 2:17.7 | ||
| 693 | Ankur B | 35 | USA | 4,354m | 2:17.8 | ||
| 694 | Robert Belcher | 65 | Norwich | GBR | 4,353m | 2:17.8 | |
| 694 | Kätlin Naaber | 28 | EST | 4,353m | 2:17.8 | ||
| 694 | Matthew Plummer | 40 | USA | 4,353m | 2:17.8 | ||
| 697 | Jörg R | 36 | GER | 4,352m | 2:17.8 | ||
| 698 | Lee Claxton | 51 | GBR | 4,351m | 2:17.8 | ||
| 698 | Ryan Buckland | 32 | USA | 4,351m | 2:17.8 | ||
| 700 | Thomas Scotton | 66 | Middletown, CT | USA | 4,347m | 2:18.0 |