Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kristopher Keller	40		USA		4,200m	2:22.8
802	Helene Alvestad	28		NOR		4,199m	2:22.8
802	Gary Skrobot	65	Littleton, CO	USA		4,199m	2:22.8
804	David Parsons	63		GBR		4,198m	2:22.9
805	Gina Newton	38	Helsinki	FIN		4,196m	2:22.9
806	Paolo Giovacchini	47		GER		4,195m	2:23.0
807	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,194m	2:23.0
807	Alexandre Lepage	51	Montreal, QC	CAN		4,194m	2:23.0
809	Lee Densky	48		USA		4,193m	2:23.0
810	Ken Brenneman	60		USA		4,191m	2:23.1
811	Matthew Mercado	28		USA		4,189m	2:23.2
812	Myron Smith	74	Atlanta, GA	USA		4,188m	2:23.2
813	Tetyana Varnitska	45		USA		4,187m	2:23.3
814	R Hover	44		NED		4,181m	2:23.5
815	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	4,180m	2:23.5
816	Estelle Delisle	49		FRA		4,177m	2:23.6
817	Chad Williams	37	Albany, OR	USA		4,176m	2:23.6
818	Dugald Bell	58		GBR		4,175m	2:23.7
819	Sjoerd Tiemstra	67		NED		4,174m	2:23.7
819	Steff Ross	44		USA		4,174m	2:23.7
821	Adam Klukken	44		USA		4,170m	2:23.8
822	James Reichart	45		USA		4,168m	2:23.9
822	Michael Dickel	62		GER		4,168m	2:23.9
822	Jeff Beard	44		USA		4,168m	2:23.9
825	Sonja Rumpf	55	Celle	GER	Celler Ruderverein e.V. - CRV	4,167m	2:23.9
826	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,166m	2:24.0
827	John Rozis	56	Varkiza	GRE		4,163m	2:24.1
828	경덕 남	31		KOR		4,162m	2:24.1
829	Jo-Ann Muir	69		USA		4,161m	2:24.1
830	Winnie Pape	58	Nuremberg, BAY	GER		4,158m	2:24.3
830	Lisa Bentley	55		CAN		4,158m	2:24.3
830	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	4,158m	2:24.3
833	Megan Jessop	55	South Bend, IN	USA		4,157m	2:24.3
834	Brandon Ferch	42		USA		4,155m	2:24.4
835	Elizabeth Lee	40	Toronto, ON	CAN		4,153m	2:24.4
836	Michael vito	32		USA		4,152m	2:24.5
836	Antonio Sanchez	41		USA		4,152m	2:24.5
838	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	4,151m	2:24.5
839	Jola Biene	50		GER		4,150m	2:24.5
840	Darren Wright	51		USA	Age Without Limits	4,149m	2:24.6
841	therese gregorio	55		CAN		4,148m	2:24.6
842	Elena Jacobi	27		GER		4,147m	2:24.6
842	Glenn Adriance	69	Littleton, CO	USA		4,147m	2:24.6
842	James Griffith	42		GBR		4,147m	2:24.6
842	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,147m	2:24.6
846	Leo Gabara	16		USA		4,146m	2:24.7
847	Christoph Klauß	31		GER		4,145m	2:24.7
848	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,144m	2:24.7
849	Jacqueline Thomas	58	St. Albans	GBR		4,143m	2:24.8
850	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,140m	2:24.9