Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Kristopher Keller	40		USA		4,200	2:22.8
802	Helene Alvestad	28		NOR		4,199	2:22.8
802	Gary Skrobot	65	Littleton, CO	USA		4,199	2:22.8
804	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,198	2:22.9
805	Gina Newton	38	Helsinki	FIN		4,196	2:22.9
806	Paolo Giovacchini	47	Dettingen an der Erms	GER		4,195	2:23.0
807	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,194	2:23.0
807	Alexandre Lepage	51	Montreal, QC	CAN		4,194	2:23.0
809	Lee Densky	48		USA		4,193	2:23.0
810	Ken Brenneman	60		USA		4,191	2:23.1
811	Matthew Mercado	28		USA		4,189	2:23.2
812	Myron Smith	74	Atlanta, GA	USA		4,188	2:23.2
813	Tetyana Varnitska	45		USA		4,187	2:23.3
814	R Hover	44		NED		4,181	2:23.5
815	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	4,180	2:23.5
816	Estelle Delisle	49		FRA		4,177	2:23.6
817	Chad Williams	37	Albany, OR	USA		4,176	2:23.6
818	Dugald Bell	58		GBR		4,175	2:23.7
819	Sjoerd Tiemstra	67		NED		4,174	2:23.7
819	Steff Ross	44		USA		4,174	2:23.7
821	Adam Klukken	44		USA		4,170	2:23.8
822	James Reichart	45		USA		4,168	2:23.9
822	Michael Dickel	62		GER		4,168	2:23.9
822	Jeff Beard	44		USA		4,168	2:23.9
825	Sonja Rumpf	55	Celle	GER	Celler Ruderverein e.V. - CRV	4,167	2:23.9
826	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,166	2:24.0
827	John Rozis	56	Varkiza	GRE		4,163	2:24.1
828	경덕 남	31		KOR		4,162	2:24.1
829	Jo-Ann Muir	69		USA		4,161	2:24.1
830	Lisa Bentley	55		CAN		4,158	2:24.3
830	Will Baird	19	Watewrtown	USA	1000 Islands Rowing Club	4,158	2:24.3
832	Megan Jessop	55	South Bend, IN	USA		4,157	2:24.3
833	Brandon Ferch	42		USA		4,155	2:24.4
834	Elizabeth Lee	40	Toronto, ON	CAN		4,153	2:24.4
835	Michael vito	32		USA		4,152	2:24.5
835	Antonio Sanchez	41		USA		4,152	2:24.5
837	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	4,151	2:24.5
838	Jola Biene	50		GER		4,150	2:24.5
839	Darren Wright	51		USA	Age Without Limits	4,149	2:24.6
840	therese gregorio	55		CAN		4,148	2:24.6
841	Elena Jacobi	27		GER		4,147	2:24.6
841	Glenn Adriance	69	Littleton, CO	USA		4,147	2:24.6
841	James Griffith	42		GBR		4,147	2:24.6
841	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,147	2:24.6
845	Leo Gabara	16		USA		4,146	2:24.7
846	Christoph Klauß	31		GER		4,145	2:24.7
847	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,144	2:24.7
848	Jacqueline Thomas	58	St. Albans	GBR		4,143	2:24.8
849	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,140	2:24.9
850	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,139	2:24.9