Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thierry Roger	59	Saillac	FRA		4,065m	2:27.6
902	Lory Masters	47		GRE		4,063m	2:27.6
903	Bob Wilson	62		USA		4,060m	2:27.7
904	VICTORIO VALDES	48	Medellin	COL	asiana rowers	4,059m	2:27.8
905	Liz Kopiec	34		CAN		4,056m	2:27.9
906	楚易李	28		CHN		4,050m	2:28.1
906	Marco Ferrari	64		ITA		4,050m	2:28.1
908	Lisa Matuzelis	45		AUS		4,049m	2:28.1
908	Carlos Laya	51	Palencia	ESP		4,049m	2:28.1
908	Gian Paolo Scaroina	56	rome	ITA		4,049m	2:28.1
911	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	4,048m	2:28.2
912	Andy Casaceli	38		USA		4,047m	2:28.2
913	Thomas Mphanza	66	Windsor	GBR	Live2Row Studios	4,046m	2:28.2
914	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	4,045m	2:28.3
915	Hans Pfeil	60		GER	Free Spirits	4,044m	2:28.3
916	Peter Offermann	79	Montclair, NJ	USA		4,042m	2:28.4
917	Leighton Joskey	50		GBR		4,032m	2:28.8
917	Darrell Austin	52		USA		4,032m	2:28.8
917	Cyrus Sutaria	31	CA	USA		4,032m	2:28.8
920	Jason Fitzgerald	46		USA		4,031m	2:28.8
921	Heath Greenall	56		GBR		4,029m	2:28.9
921	Georgios Stasi	48		GRE		4,029m	2:28.9
923	哲张	26		CHN		4,025m	2:29.0
924	Jennie Pizzi	42	Canyon Country, CA	USA		4,022m	2:29.1
925	Delora Gao	31		CHN		4,021m	2:29.2
926	Stan Moore	69		USA	Rogue Rowing	4,020m	2:29.2
927	Eric Peterson	43		CAN		4,019m	2:29.2
928	Erica Brown	34		USA	Community Rowing Inc.	4,016m	2:29.4
929	Patrik Falk	56		SWE		4,015m	2:29.4
930	Jaidev Shah	44	Valsad GJ	IND		4,011m	2:29.5
930	Caleb Richardson	49		USA		4,011m	2:29.5
930	Craig Michael	42		USA		4,011m	2:29.5
930	Carson Davis	39		USA		4,011m	2:29.5
934	Darius Kuhl	38	Freiburg	GER		4,008m	2:29.7
935	Elizabeth Cook	33		USA		4,007m	2:29.7
936	Morgan Cahill	30		USA		4,006m	2:29.7
937	Edwina Wilson	65		GBR		4,004m	2:29.8
938	Nate LaBrusciano	32		USA		3,998m	2:30.0
939	Erik Hermans	43		USA		3,991m	2:30.3
939	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	3,991m	2:30.3
941	Bill Calhoun	75	Nashville, TN	USA		3,990m	2:30.3
942	Marco Duquette	44		CAN		3,985m	2:30.5
943	Elisabeth DiPietro	55	Weston	USA		3,981m	2:30.7
944	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,980m	2:30.7
944	Tracey Morrissey	40		USA		3,980m	2:30.7
946	Mikołaj Naleszkiewicz	49		POL		3,976m	2:30.9
947	Jason Rivich	47		USA		3,971m	2:31.0
948	Greg Bauman	39		USA		3,970m	2:31.1
949	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,967m	2:31.2
949	Rick Van Rossem	53		USA		3,967m	2:31.2