Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,659m | 2:43.9 |
| 1052 | B C | 44 | DC | USA | 3,648m | 2:44.4 | |
| 1053 | Marisa Ehinger | 58 | USA | 3,644m | 2:44.6 | ||
| 1054 | Carla Cates | 64 | USA | 3,638m | 2:44.9 | ||
| 1054 | Tim Phipps | 43 | USA | 3,638m | 2:44.9 | ||
| 1056 | Anick T | 57 | QC | CAN | 3,637m | 2:44.9 | |
| 1057 | Carol Davies | 57 | GBR | 3,626m | 2:45.4 | ||
| 1058 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,624m | 2:45.5 |
| 1059 | Ian Tillard | 69 | Halifax, NS | CAN | 3,622m | 2:45.6 | |
| 1060 | Amanda Marx | 45 | Crescent City, CA | USA | 3,618m | 2:45.8 | |
| 1061 | Monte LaOrange | 63 | USA | 3,610m | 2:46.2 | ||
| 1062 | Petras Vaskys | 69 | Glenmoore, PA | USA | 3,604m | 2:46.4 | |
| 1063 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,593m | 2:46.9 | |
| 1064 | Gene Kelley | 71 | USA | 3,591m | 2:47.0 | ||
| 1065 | Dorota Siwiec | 50 | CAN | 3,589m | 2:47.1 | ||
| 1066 | Nadine Pischel | 51 | GER | 3,588m | 2:47.2 | ||
| 1067 | Kay Redlich | 53 | USA | 3,585m | 2:47.3 | ||
| 1068 | Floratus Sonnenschein | 56 | GER | 3,583m | 2:47.4 | ||
| 1069 | Liz Dykstra | 59 | USA | 3,582m | 2:47.5 | ||
| 1070 | Jing Hui Ng | 36 | SIN | 3,580m | 2:47.5 | ||
| 1071 | Andrew Proos | 66 | Hopkinton, MA | USA | 3,566m | 2:48.2 | |
| 1072 | Stephanie Delaney | 58 | USA | Green Lake Adult Crew | 3,564m | 2:48.3 | |
| 1073 | Lars Schmidt | 40 | GER | 3,557m | 2:48.6 | ||
| 1074 | Pirkko Jokela | 66 | FIN | 3,556m | 2:48.7 | ||
| 1075 | Anurag Katyal | 37 | USA | 3,555m | 2:48.7 | ||
| 1076 | Allison Kriegel | 37 | USA | 3,551m | 2:48.9 | ||
| 1077 | Boris Hornjak | 46 | GER | 3,545m | 2:49.2 | ||
| 1078 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,543m | 2:49.3 |
| 1079 | Dawn Marie Kasischke | 65 | USA | 3,541m | 2:49.4 | ||
| 1080 | Stavros Tziaferis | 48 | GRE | 3,540m | 2:49.4 | ||
| 1081 | Uxajab Montana | 39 | HI | USA | 3,534m | 2:49.7 | |
| 1082 | Dirk Michels | 53 | GER | 3,532m | 2:49.8 | ||
| 1083 | Birgit Overgaard | 71 | DEN | 3,531m | 2:49.9 | ||
| 1084 | M-J M | 40 | NOR | 3,530m | 2:49.9 | ||
| 1085 | Erik Gamerl | - | USA | 3,526m | 2:50.1 | ||
| 1086 | Andrew Markowski-Boerst | 52 | USA | 3,516m | 2:50.6 | ||
| 1087 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,509m | 2:50.9 |
| 1088 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,490m | 2:51.9 |
| 1089 | Yang Song | 54 | CHN | 3,484m | 2:52.2 | ||
| 1090 | Cindy Stevens | 64 | USA | 3,481m | 2:52.3 | ||
| 1091 | Anh Vu | 25 | USA | 3,478m | 2:52.5 | ||
| 1092 | Bacel Alkati | 38 | GER | 3,474m | 2:52.7 | ||
| 1093 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,473m | 2:52.7 |
| 1094 | Erik Waterham | 60 | Lelystad | NED | 3,458m | 2:53.5 | |
| 1094 | Krista Rose | 53 | Barrie, ON | CAN | Barrie Rowing Club | 3,458m | 2:53.5 |
| 1096 | Bill Stefanek | 50 | Rochester, MI | USA | 3,456m | 2:53.6 | |
| 1096 | Rebecca Bardin | 47 | CAN | 3,456m | 2:53.6 | ||
| 1098 | Helen Potterton | 41 | GBR | 3,451m | 2:53.8 | ||
| 1099 | Jessica Schildge | 32 | USA | 3,440m | 2:54.4 | ||
| 1099 | K Woods | 35 | USA | 3,440m | 2:54.4 |