Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Robin Oldham | 48 | Toronto, ON | CAN | 4,271m | 2:20.4 | |
| 751 | Derrick Caruthers | 46 | USA | 4,271m | 2:20.4 | ||
| 753 | Thomas Brown | 58 | Hoboken, NJ | USA | 4,269m | 2:20.5 | |
| 754 | Amy Waltch | 66 | Truro , MA | USA | Age Without Limits | 4,268m | 2:20.5 |
| 755 | Enoch Wei | 50 | New Taipeu | TPE | 4,267m | 2:20.6 | |
| 755 | willy robinson | 59 | Blue Ridge , GA | USA | 4,267m | 2:20.6 | |
| 755 | J M | - | USA | 4,267m | 2:20.6 | ||
| 758 | Harry Lim | 45 | Orlando, FL | USA | 4,263m | 2:20.7 | |
| 758 | Rob Moss | 65 | USA | 4,263m | 2:20.7 | ||
| 760 | David Herring | 47 | IN | USA | 4,262m | 2:20.7 | |
| 761 | Ben Wiederholt | 32 | USA | 4,261m | 2:20.8 | ||
| 761 | Aiden Marchiori | 18 | USA | 4,261m | 2:20.8 | ||
| 763 | Michael Lang | 46 | USA | 4,259m | 2:20.8 | ||
| 764 | Severin Koke | 48 | GER | 4,256m | 2:20.9 | ||
| 765 | Tyler Magee | 40 | USA | 4,253m | 2:21.0 | ||
| 766 | Adrian Edmonds | 33 | USA | 4,252m | 2:21.1 | ||
| 767 | Kyle Shaner | 39 | USA | 4,251m | 2:21.1 | ||
| 768 | Keith Matterson | 64 | CAN | 4,248m | 2:21.2 | ||
| 769 | Charles Lozano | 33 | Chino Hills, CA | USA | 4,245m | 2:21.3 | |
| 770 | Ren c | 43 | ON | CAN | 4,244m | 2:21.3 | |
| 771 | Seon Kim | 36 | Seoul | KOR | 4,243m | 2:21.4 | |
| 771 | Craig McCutchen | 50 | USA | 4,243m | 2:21.4 | ||
| 773 | Heinz-Jürgen Berghöfer | 63 | GER | 4,240m | 2:21.5 | ||
| 773 | Werner Meyer | 53 | Untermeitingen | GER | 4,240m | 2:21.5 | |
| 775 | Scott Morrell | 72 | Idaho Springs, CO | USA | 4,236m | 2:21.6 | |
| 776 | Chris Tsui | 37 | CHN | 4,235m | 2:21.6 | ||
| 776 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,235m | 2:21.6 | |
| 776 | Daniel Silverstein | 26 | USA | U.S. Air Force | 4,235m | 2:21.6 | |
| 776 | Lara Burgess | 56 | Calgary, AB | CAN | 4,235m | 2:21.6 | |
| 780 | Juan Louw | 61 | RSA | 4,234m | 2:21.7 | ||
| 781 | Caro D. | 44 | CAN | 4,232m | 2:21.7 | ||
| 782 | Timothy Martin | 52 | ON | CAN | 4,230m | 2:21.8 | |
| 783 | Drew Zerr | 33 | USA | 4,227m | 2:21.9 | ||
| 784 | Claus-Bodo Rohde | 60 | GER | 4,225m | 2:22.0 | ||
| 785 | M K | 39 | AUS | 4,224m | 2:22.0 | ||
| 786 | Lucien Somorai | 22 | CAN | 4,222m | 2:22.1 | ||
| 787 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,219m | 2:22.2 |
| 788 | Mike Gatlin | 37 | Forest City, IA | USA | 4,213m | 2:22.4 | |
| 788 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,213m | 2:22.4 | |
| 790 | yue yao | 35 | CHN | 4,212m | 2:22.4 | ||
| 790 | Roderick Green | 62 | USA | 4,212m | 2:22.4 | ||
| 792 | Dana Parrish | 38 | NC | USA | 4,211m | 2:22.4 | |
| 792 | Matt Stiner | 39 | USA | 4,211m | 2:22.4 | ||
| 794 | Rob Blaszynski | 54 | USA | 4,210m | 2:22.5 | ||
| 795 | Kevin Fossali | 60 | GBR | 4,208m | 2:22.5 | ||
| 796 | Christopher Scherch | 37 | USA | U.S. Air Force | 4,207m | 2:22.6 | |
| 797 | Brittney Day | 38 | OK | USA | 4,203m | 2:22.7 | |
| 798 | Mona Kristin Aaslund | 49 | NOR | 4,201m | 2:22.8 | ||
| 799 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,200m | 2:22.8 |
| 799 | Kristopher Keller | 40 | USA | 4,200m | 2:22.8 |