Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roy Myren	46		NOR		5,358m	1:51.9
52	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	5,356m	1:52.0
53	Mark Veltman	38	Dubai	UAE		5,347m	1:52.2
54	Tomaso Tom Marchegiani	56		ITA		5,346m	1:52.2
55	brett Mannion	47		AUS		5,344m	1:52.2
56	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	5,342m	1:52.3
57	Alisdair Stone	34		GBR		5,336m	1:52.4
58	Gavin Roche	48		GBR		5,325m	1:52.6
59	Sean Picotte	41		USA		5,319m	1:52.8
60	Gareth Davies	33		GBR		5,313m	1:52.9
60	Noel O'Neill	45		IRL		5,313m	1:52.9
62	Gregg Shapiro	57		USA	Cambridge Boat Club	5,300m	1:53.2
63	Leonard Jordan	53	Wexford	IRL		5,298m	1:53.2
64	Bernie Rohrbacher	36		USA		5,296m	1:53.2
65	Anthony COBIAC	42		AUS		5,291m	1:53.4
65	Simone Costantini	29		ITA		5,291m	1:53.4
67	Daniel Kerstetter	44		USA		5,288m	1:53.4
68	Matthew Siemsen	34		USA		5,287m	1:53.4
68	Steven R. Kelly	50	Woodbury, MN	USA		5,287m	1:53.4
70	Albert Ferrando ventdestrop	46		ESP		5,286m	1:53.5
71	ORLANDO DI DONATO	52		ITA		5,282m	1:53.5
71	Jurie Van Vuren	55	Hoedspruit	RSA		5,282m	1:53.5
71	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	5,282m	1:53.5
74	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	5,276m	1:53.7
75	Waldemar Piekarski	43		DEN		5,275m	1:53.7
75	Isaac Girouard	33	Brockville , ON	CAN		5,275m	1:53.7
77	Jarosław Hertmanowski	57	Opole	POL	Polish Indoor Rowing Team	5,273m	1:53.7
77	Erik la Cour	50		DEN		5,273m	1:53.7
79	David York	51	Morehead, KY	USA		5,267m	1:53.9
80	Sylvain DHOINE	57		FRA		5,262m	1:54.0
81	Sebastian Ettl	44	Rosenheim	GER		5,254m	1:54.1
82	Stefan G	33		GER		5,249m	1:54.3
83	Andries Zijlstra	51	Alameda	USA		5,248m	1:54.3
84	Emile Bossuyt	29		BEL		5,247m	1:54.3
85	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,246m	1:54.3
86	Mark Nowlin	33	Chandler, AZ	USA		5,245m	1:54.3
87	Mike Taylor	55		GBR		5,240m	1:54.5
88	Pourik C	48		USA		5,237m	1:54.5
89	Luc Béchard	60	Val des monts, QC	CAN		5,236m	1:54.5
90	Gert Weil	63	Santiago	CHI		5,231m	1:54.7
90	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,231m	1:54.7
92	Cole Tischer	33		USA		5,226m	1:54.8
93	Robert Dornbrach	43	Berlin	GER		5,225m	1:54.8
94	Timothy Lupus	44		AUS		5,224m	1:54.8
95	Phillip Tinis	47	Houston, TX	USA		5,217m	1:55.0
96	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		5,216m	1:55.0
97	Kevin Kohn	44	Nyon	SUI	Rowing for Beer	5,215m	1:55.0
98	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,213m	1:55.0
99	Tobias Lawo	43		GER		5,211m	1:55.1
100	Gabriel Ragusa	24		USA		5,208m	1:55.2