Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alec McGillivray	41	Paris, ON	CAN		5,371m	1:51.7
52	Roy Myren	46		NOR		5,358m	1:51.9
53	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	5,356m	1:52.0
54	Mark Veltman	38	Dubai	UAE		5,347m	1:52.2
55	Tomaso Tom Marchegiani	56		ITA		5,346m	1:52.2
56	brett Mannion	47		AUS		5,344m	1:52.2
57	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	5,342m	1:52.3
58	Alisdair Stone	34		GBR		5,336m	1:52.4
59	Gavin Roche	48		GBR		5,325m	1:52.6
60	Sean Picotte	41		USA		5,319m	1:52.8
61	Gareth Davies	33		GBR		5,313m	1:52.9
61	Noel O'Neill	45		IRL		5,313m	1:52.9
63	Gregg Shapiro	57		USA	Cambridge Boat Club	5,300m	1:53.2
64	Leonard Jordan	53	Wexford	IRL		5,298m	1:53.2
65	Bernie Rohrbacher	36		USA		5,296m	1:53.2
66	Anthony COBIAC	42		AUS		5,291m	1:53.4
66	Simone Costantini	29		ITA		5,291m	1:53.4
68	Daniel Kerstetter	44		USA		5,288m	1:53.4
69	Matthew Siemsen	34		USA		5,287m	1:53.4
69	Steven R. Kelly	50	Woodbury, MN	USA		5,287m	1:53.4
71	Albert Ferrando ventdestrop	46		ESP		5,286m	1:53.5
72	ORLANDO DI DONATO	52		ITA		5,282m	1:53.5
72	Jurie Van Vuren	55	Hoedspruit	RSA		5,282m	1:53.5
72	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	5,282m	1:53.5
75	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	5,276m	1:53.7
76	Waldemar Piekarski	43		DEN		5,275m	1:53.7
76	Isaac Girouard	33	Brockville , ON	CAN		5,275m	1:53.7
78	Jarosław Hertmanowski	57	Opole	POL	Polish Indoor Rowing Team	5,273m	1:53.7
78	Erik la Cour	50		DEN		5,273m	1:53.7
80	David York	51	Morehead, KY	USA		5,267m	1:53.9
81	Sylvain DHOINE	57		FRA		5,262m	1:54.0
82	Sebastian Ettl	44	Rosenheim	GER		5,254m	1:54.1
83	Stefan G	33		GER		5,249m	1:54.3
84	Andries Zijlstra	51	Alameda	USA		5,248m	1:54.3
85	Emile Bossuyt	29		BEL		5,247m	1:54.3
86	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,246m	1:54.3
87	Mark Nowlin	33	Chandler, AZ	USA		5,245m	1:54.3
88	Mike Taylor	55		GBR		5,240m	1:54.5
89	Pourik C	48		USA		5,237m	1:54.5
90	Luc Béchard	60	Val des monts, QC	CAN		5,236m	1:54.5
91	Gert Weil	63	Santiago	CHI		5,231m	1:54.7
91	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,231m	1:54.7
93	Cole Tischer	33		USA		5,226m	1:54.8
94	Robert Dornbrach	43	Berlin	GER		5,225m	1:54.8
95	Timothy Lupus	44		AUS		5,224m	1:54.8
96	Phillip Tinis	47	Houston, TX	USA		5,217m	1:55.0
97	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		5,216m	1:55.0
98	Kevin Kohn	44	Nyon	SUI	Rowing for Beer	5,215m	1:55.0
99	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,213m	1:55.0
100	Tobias Lawo	43		GER		5,211m	1:55.1