Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Matt Hickman | 48 | GA | USA | 5,203m | 1:55.3 | |
102 | FARMER TED | 60 | AUS | 5,201m | 1:55.3 | ||
102 | Markus P | 37 | SWE | 5,201m | 1:55.3 | ||
104 | Phil Balzer | 39 | USA | 5,199m | 1:55.4 | ||
105 | Joost de J | 46 | NED | 5,198m | 1:55.4 | ||
106 | Kwame Ababio | 42 | USA | 5,195m | 1:55.4 | ||
107 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 5,189m | 1:55.6 |
108 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 5,187m | 1:55.6 |
108 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 5,187m | 1:55.6 | |
110 | Robert Bruhn | 44 | GER | 5,184m | 1:55.7 | ||
111 | Christian Beumann | 41 | GER | 5,178m | 1:55.8 | ||
112 | Brent Wallisch | 38 | Millersburg , PA | USA | 5,175m | 1:55.9 | |
113 | Steven Mendez | 36 | USA | 5,174m | 1:55.9 | ||
114 | yuto kono | 32 | Tokyo | JPN | 5,167m | 1:56.1 | |
115 | Michael Davis | 27 | AUS | 5,161m | 1:56.2 | ||
116 | Frederick Pattyn | 46 | Koksijde | BEL | Darkhorse Rowing | 5,159m | 1:56.3 |
117 | Chris Spalding | 41 | AUS | 5,157m | 1:56.3 | ||
118 | Mark Alderson | 40 | NZL | 5,156m | 1:56.3 | ||
118 | Drew Miller | 41 | Rochester, NY | USA | University at Albany | 5,156m | 1:56.3 |
120 | Wayne Gidney | 51 | Cambridgeshire | GBR | 5,142m | 1:56.6 | |
121 | DW Scab | 45 | USA | U.S. Air Force | 5,139m | 1:56.7 | |
122 | Dmitry Bukharov | 53 | UNAFF | 5,136m | 1:56.8 | ||
123 | Adam Gould | 43 | GBR | 5,130m | 1:56.9 | ||
124 | Andrew Galyaev | 40 | UNAFF | 5,128m | 1:57.0 | ||
125 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,122m | 1:57.1 | |
126 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,121m | 1:57.1 | |
127 | Anthony Roth | 29 | FRA | 5,117m | 1:57.2 | ||
128 | Christopher Horner | 28 | USA | 5,113m | 1:57.3 | ||
129 | Chris Wag | 38 | GER | 5,112m | 1:57.3 | ||
129 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,112m | 1:57.3 |
131 | Arthur Durouchoux | 34 | FRA | 5,111m | 1:57.3 | ||
131 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 5,111m | 1:57.3 | |
133 | A Lutz | 33 | GER | 5,109m | 1:57.4 | ||
134 | Greg Duca | 39 | NJ | USA | 5,108m | 1:57.4 | |
134 | Jay Chilton | 44 | USA | 5,108m | 1:57.4 | ||
136 | Jonghwan Kim | 42 | NJ | USA | 5,106m | 1:57.5 | |
137 | Erwan Bolzer | 46 | FRA | 5,102m | 1:57.6 | ||
138 | Simon Froggatt | 36 | GBR | 5,100m | 1:57.6 | ||
139 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,096m | 1:57.7 |
140 | Josu Oiarbide | 47 | ESP | 5,092m | 1:57.8 | ||
141 | Anton Golowin | 44 | USA | 5,088m | 1:57.9 | ||
142 | Chris Wheatley | 50 | Cheshire | GBR | 5,087m | 1:57.9 | |
143 | Zach Nasto | 34 | Green Bay, WI | USA | 5,085m | 1:57.9 | |
144 | Craig Paulsen | 52 | San Jose, CA | USA | 5,083m | 1:58.0 | |
145 | Nick Wallum | 47 | GBR | 5,081m | 1:58.0 | ||
146 | Julien Fassotte | 35 | Reims | FRA | 5,079m | 1:58.1 | |
146 | Ryan Jex | 32 | BIZ | 5,079m | 1:58.1 | ||
148 | fred le | 52 | USA | 5,076m | 1:58.2 | ||
148 | C Weema | - | USA | 5,076m | 1:58.2 | ||
150 | Shane Fox | 44 | AB | CAN | 5,075m | 1:58.2 |