Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gabriel Ragusa	24		USA		5,208m	1:55.2
102	Matt Hickman	48	GA	USA		5,203m	1:55.3
103	FARMER TED	60		AUS		5,201m	1:55.3
103	Markus P	37		SWE		5,201m	1:55.3
105	Phil Balzer	39		USA		5,199m	1:55.4
106	Joost de J	46		NED		5,198m	1:55.4
107	Kwame Ababio	42		USA		5,195m	1:55.4
108	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,189m	1:55.6
109	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	5,187m	1:55.6
109	Leonardo Scopa	65		ITA	The Diamonds (Over Sixties Erging Group)	5,187m	1:55.6
111	Robert Bruhn	44		GER		5,184m	1:55.7
112	Christian Beumann	41		GER		5,178m	1:55.8
113	Brent Wallisch	38	Millersburg , PA	USA		5,175m	1:55.9
114	Steven Mendez	36		USA		5,174m	1:55.9
115	yuto kono	32	Tokyo	JPN		5,167m	1:56.1
116	Michael Davis	27		AUS		5,161m	1:56.2
117	Frederick Pattyn	46	Koksijde	BEL	Darkhorse Rowing	5,159m	1:56.3
118	Chris Spalding	41		AUS		5,157m	1:56.3
119	Mark Alderson	40		NZL		5,156m	1:56.3
119	Drew Miller	41	Rochester, NY	USA	University at Albany	5,156m	1:56.3
121	Wayne Gidney	51	Cambridgeshire	GBR		5,142m	1:56.6
122	DW Scab	45		USA	U.S. Air Force	5,139m	1:56.7
123	Dmitry Bukharov	53		UNAFF		5,136m	1:56.8
124	Adam Gould	43		GBR		5,130m	1:56.9
125	Andrew Galyaev	40		UNAFF		5,128m	1:57.0
126	Brian Conwell	65	BRISTOL, IN	USA		5,122m	1:57.1
127	Kevin Stone, Jr.	26	Stamford, CT	USA		5,121m	1:57.1
128	Anthony Roth	29		FRA		5,117m	1:57.2
129	Christopher Horner	28		USA		5,113m	1:57.3
130	Chris Wag	38		GER		5,112m	1:57.3
130	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,112m	1:57.3
132	Arthur Durouchoux	34		FRA		5,111m	1:57.3
132	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		5,111m	1:57.3
134	A Lutz	33		GER		5,109m	1:57.4
135	Greg Duca	39	NJ	USA		5,108m	1:57.4
135	Jay Chilton	44		USA		5,108m	1:57.4
137	Jonghwan Kim	42	NJ	USA		5,106m	1:57.5
138	Erwan Bolzer	46		FRA		5,102m	1:57.6
139	Simon Froggatt	36		GBR		5,100m	1:57.6
140	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,096m	1:57.7
141	Josu Oiarbide	47		ESP		5,092m	1:57.8
142	Anton Golowin	44		USA		5,088m	1:57.9
143	Chris Wheatley	50	Cheshire	GBR		5,087m	1:57.9
144	Zach Nasto	34	Green Bay, WI	USA		5,085m	1:57.9
145	Craig Paulsen	52	San Jose, CA	USA		5,083m	1:58.0
146	Nick Wallum	47		GBR		5,081m	1:58.0
147	Julien Fassotte	35	Reims	FRA		5,079m	1:58.1
147	Ryan Jex	32		BIZ		5,079m	1:58.1
149	fred le	52		USA		5,076m	1:58.2
149	C Weema	-		USA		5,076m	1:58.2