Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | stefan schildge | 33 | USA | 4,786m | 2:05.3 | ||
| 352 | Aldo Solmi | 54 | ITA | 4,784m | 2:05.4 | ||
| 353 | Matthew Randall | 47 | USA | US Army | 4,783m | 2:05.4 | |
| 354 | Chris Newton | 65 | USA | 4,782m | 2:05.4 | ||
| 355 | Geoff Bauer | 50 | USA | 4,778m | 2:05.5 | ||
| 355 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 4,778m | 2:05.5 | |
| 357 | Craig Mitchell | 41 | USA | 4,775m | 2:05.6 | ||
| 358 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 4,773m | 2:05.7 |
| 358 | Bryan Eppert | 43 | Cincinnati, OH | USA | 4,773m | 2:05.7 | |
| 358 | Jérémy Lesot | 47 | FRA | 4,773m | 2:05.7 | ||
| 361 | Phil Schneider | 35 | NC | USA | 4,771m | 2:05.7 | |
| 362 | Noel Poindexter | 55 | Knoxville, TN | USA | 4,768m | 2:05.8 | |
| 363 | Jason Robertson | 45 | IN | USA | 4,765m | 2:05.9 | |
| 363 | Steve Phillips | 60 | CA | USA | 4,765m | 2:05.9 | |
| 365 | Daniel Bandy | 50 | USA | Naval Special Warfare | 4,761m | 2:06.0 | |
| 366 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,760m | 2:06.0 |
| 367 | Márcio Alencar | 49 | Recife | BRA | 4,759m | 2:06.0 | |
| 368 | Joshua Cohen | 52 | JPN | 4,756m | 2:06.1 | ||
| 368 | Shane Casey | 50 | MI | USA | 4,756m | 2:06.1 | |
| 368 | Zita Neiger | 29 | SUI | 4,756m | 2:06.1 | ||
| 368 | Charles Nix | 35 | USA | 4,756m | 2:06.1 | ||
| 368 | Ayden Pishl | 28 | USA | 4,756m | 2:06.1 | ||
| 368 | Ross R | 39 | VA | USA | 4,756m | 2:06.1 | |
| 374 | Paul Rogan | 40 | AUS | 4,754m | 2:06.2 | ||
| 374 | John Phillips | 69 | Tumwater, WA | USA | 4,754m | 2:06.2 | |
| 376 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 4,753m | 2:06.2 |
| 377 | Yunus Roy Imer | 35 | GER | 4,752m | 2:06.2 | ||
| 377 | Rick Sherman | 44 | USA | 4,752m | 2:06.2 | ||
| 379 | Bruno Blažek | 43 | CZE | 4,751m | 2:06.2 | ||
| 379 | Andre Hontanon | 37 | IL | USA | Crossfit Mettle and Honor | 4,751m | 2:06.2 |
| 381 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 4,750m | 2:06.3 |
| 382 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,747m | 2:06.3 |
| 383 | Stephan Merz | 56 | Rottweil | GER | 4,746m | 2:06.4 | |
| 384 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,743m | 2:06.5 | |
| 384 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,743m | 2:06.5 |
| 384 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,743m | 2:06.5 |
| 387 | Brian Kemp | 61 | Edina, MN | USA | 4,742m | 2:06.5 | |
| 388 | John Weil | 72 | New Orleans, LA | USA | 4,741m | 2:06.5 | |
| 388 | Daniel Nuckols | 46 | USA | 4,741m | 2:06.5 | ||
| 390 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 4,738m | 2:06.6 |
| 391 | Rory Caster | 46 | MD | USA | 4,737m | 2:06.6 | |
| 392 | Jinuk Han | 29 | KOR | 4,736m | 2:06.6 | ||
| 393 | Marcos Milhomens | 52 | BRA | 4,735m | 2:06.7 | ||
| 394 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,733m | 2:06.7 |
| 394 | Henry Schairer | 54 | Allentown, PA | USA | 4,733m | 2:06.7 | |
| 396 | Joseph Overocker | 48 | NC | USA | 4,732m | 2:06.7 | |
| 397 | Mark Pierce | 35 | USA | 4,723m | 2:07.0 | ||
| 398 | Ivo Skopal | 34 | CZE | 4,722m | 2:07.0 | ||
| 399 | Matt Mangun | 48 | Spring Valley , KY | USA | 4,721m | 2:07.0 | |
| 400 | Mark Gillard | 61 | Kenilworth | GBR | 4,719m | 2:07.1 |