Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Reed	55		USA		4,787m	2:05.3
352	stefan schildge	33		USA		4,786m	2:05.3
353	Aldo Solmi	54		ITA		4,784m	2:05.4
354	Matthew Randall	47		USA	US Army	4,783m	2:05.4
355	Chris Newton	65		USA		4,782m	2:05.4
356	Geoff Bauer	50		USA		4,778m	2:05.5
356	Matthew Greenberg	49	IL	USA		4,778m	2:05.5
358	Craig Mitchell	41		USA		4,775m	2:05.6
359	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,773m	2:05.7
359	Bryan Eppert	43	Cincinnati, OH	USA		4,773m	2:05.7
359	Jérémy Lesot	47		FRA		4,773m	2:05.7
362	Phil Schneider	35	NC	USA		4,771m	2:05.7
363	Noel Poindexter	55	Knoxville, TN	USA		4,768m	2:05.8
364	Jason Robertson	45	IN	USA		4,765m	2:05.9
364	Steve Phillips	60	CA	USA		4,765m	2:05.9
366	Daniel Bandy	50		USA	Naval Special Warfare	4,761m	2:06.0
367	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	4,760m	2:06.0
368	Márcio Alencar	49	Recife	BRA		4,759m	2:06.0
369	Joshua Cohen	52		JPN		4,756m	2:06.1
369	Shane Casey	50	MI	USA		4,756m	2:06.1
369	Zita Neiger	29		SUI		4,756m	2:06.1
369	Charles Nix	35		USA		4,756m	2:06.1
369	Ayden Pishl	28		USA		4,756m	2:06.1
369	Ross R	39	VA	USA		4,756m	2:06.1
375	Paul Rogan	40		AUS		4,754m	2:06.2
375	John Phillips	69	Tumwater, WA	USA		4,754m	2:06.2
377	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	4,753m	2:06.2
378	Yunus Roy Imer	35		GER		4,752m	2:06.2
378	Rick Sherman	44		USA		4,752m	2:06.2
380	Bruno Blažek	43		CZE		4,751m	2:06.2
380	Andre Hontanon	37	IL	USA	Crossfit Mettle and Honor	4,751m	2:06.2
382	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,750m	2:06.3
383	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,747m	2:06.3
384	Stephan Merz	56	Rottweil	GER		4,746m	2:06.4
385	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,743m	2:06.5
385	dl cai	46	chengdu	CHN	China Indoor Rowers	4,743m	2:06.5
385	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,743m	2:06.5
388	Brian Kemp	61	Edina, MN	USA		4,742m	2:06.5
389	John Weil	72	New Orleans, LA	USA		4,741m	2:06.5
389	Daniel Nuckols	46		USA		4,741m	2:06.5
391	Steve McDonald	67	Raleigh, NC	USA		4,738m	2:06.6
392	Rory Caster	46	MD	USA		4,737m	2:06.6
393	Jinuk Han	29		KOR		4,736m	2:06.6
394	Marcos Milhomens	52		BRA		4,735m	2:06.7
395	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,733m	2:06.7
395	Henry Schairer	54	Allentown, PA	USA		4,733m	2:06.7
397	Joseph Overocker	48	NC	USA		4,732m	2:06.7
398	Mark Pierce	35		USA		4,723m	2:07.0
399	Ivo Skopal	34		CZE		4,722m	2:07.0
400	Matt Mangun	48	Spring Valley , KY	USA		4,721m	2:07.0