Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jeffrey Gross	53		USA		4,658m	2:08.8
450	Chelsea Richards	44		USA		4,658m	2:08.8
453	Matthew Boyle	42	San Diego, CA	USA		4,657m	2:08.8
454	Matthew Biggar	47	Ajax, ON	CAN		4,656m	2:08.8
455	Adam Duffin	63	Malmesbury	GBR		4,651m	2:09.0
456	Matt Radkie	37	AB	CAN		4,650m	2:09.0
457	Andrea Zaffignani	29	Ferrara	ITA		4,646m	2:09.1
457	Zachary Johnson	42		IRL		4,646m	2:09.1
459	Travis Holgate	-		GBR		4,645m	2:09.1
460	Ronan Begley	13	MD	USA		4,644m	2:09.1
461	Arne Beck	51		GER		4,643m	2:09.2
462	Nigel Beagarie	70		GBR		4,642m	2:09.2
463	Mark Forman	51		GBR		4,640m	2:09.3
463	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	4,640m	2:09.3
465	Mandy Scarborough	43		USA	CrossFit Storm	4,636m	2:09.4
465	Steve Hizak	59	Vienna, WV	USA		4,636m	2:09.4
465	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,636m	2:09.4
468	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,635m	2:09.4
468	David Seymour	60	Winchester	GBR		4,635m	2:09.4
468	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,635m	2:09.4
468	Jeff Lutton	55		USA		4,635m	2:09.4
472	Thor Gusland	44	Stavern	NOR		4,634m	2:09.4
472	jason peterson	55	IL	USA		4,634m	2:09.4
474	patrick gallagher	33		USA		4,633m	2:09.5
475	Drew M	53		USA		4,632m	2:09.5
475	Margaret Rowland	48		USA		4,632m	2:09.5
477	yi huang	44	南宁	CHN		4,629m	2:09.6
477	Björn Jacob	47		GER		4,629m	2:09.6
477	Jim Tarpey	52	Durham, NC	USA		4,629m	2:09.6
480	Robert Otys	48		GER		4,626m	2:09.7
481	Jake Flancer	24		USA		4,624m	2:09.7
482	Maria Eudochia Tifrac	35		ESP		4,622m	2:09.8
482	Damian Głowacki	39		POL		4,622m	2:09.8
484	Charles Grier	51	Woluwe Saint-Pierre	BEL		4,621m	2:09.8
485	Charlie Scott	29		USA		4,617m	2:09.9
486	Pete Round	62	Bedale	GBR		4,615m	2:10.0
486	Markus Beste	54	Limburg	GER		4,615m	2:10.0
488	Cory Bradshaw	50	Sterling, IL	USA		4,613m	2:10.0
489	Ben Etienne	27		CAN		4,612m	2:10.0
490	Caroline Johnson	50	MELBOURNE, VIC	AUS		4,609m	2:10.1
491	Catherine Hofstetter	50	Kansas City, MO	USA		4,608m	2:10.2
492	Isac Andrian	44		ROU		4,607m	2:10.2
493	Chris Thomas	50	Windsor, ON	CAN		4,606m	2:10.2
494	Markus Heinrichsmeier	51	Warstein	GER		4,605m	2:10.2
495	Luke Seaberg	33		USA		4,604m	2:10.3
496	Michael Lucas	48		AUS		4,603m	2:10.3
497	鑫吉	28		CHN		4,602m	2:10.3
497	Bert Herbert	43		AFG		4,602m	2:10.3
497	Przemek lol	41		POL		4,602m	2:10.3
497	So Heum Bang	38	Elmwood Park, NJ	USA		4,602m	2:10.3