Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Chelsea Richards	44		USA		4,658m	2:08.8
452	Matthew Boyle	42	San Diego, CA	USA		4,657m	2:08.8
453	Matthew Biggar	47	Ajax, ON	CAN		4,656m	2:08.8
454	Adam Duffin	63	Malmesbury	GBR		4,651m	2:09.0
455	Matt Radkie	37	AB	CAN		4,650m	2:09.0
456	Andrea Zaffignani	29	Ferrara	ITA		4,646m	2:09.1
456	Zachary Johnson	42		IRL		4,646m	2:09.1
458	Travis Holgate	-		GBR		4,645m	2:09.1
459	Ronan Begley	13	MD	USA		4,644m	2:09.1
460	Arne Beck	51		GER		4,643m	2:09.2
461	Nigel Beagarie	70		GBR		4,642m	2:09.2
462	Mark Forman	51		GBR		4,640m	2:09.3
462	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	4,640m	2:09.3
464	Mandy Scarborough	43		USA	CrossFit Storm	4,636m	2:09.4
464	Steve Hizak	59	Vienna, WV	USA		4,636m	2:09.4
464	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,636m	2:09.4
467	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,635m	2:09.4
467	David Seymour	60	Winchester	GBR		4,635m	2:09.4
467	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,635m	2:09.4
467	Jeff Lutton	55		USA		4,635m	2:09.4
471	Thor Gusland	44	Stavern	NOR		4,634m	2:09.4
471	jason peterson	55	IL	USA		4,634m	2:09.4
473	patrick gallagher	33		USA		4,633m	2:09.5
474	Drew M	53		USA		4,632m	2:09.5
474	Margaret Rowland	48		USA		4,632m	2:09.5
476	yi huang	44	南宁	CHN		4,629m	2:09.6
476	Björn Jacob	47		GER		4,629m	2:09.6
476	Jim Tarpey	52	Durham, NC	USA		4,629m	2:09.6
479	Robert Otys	48		GER		4,626m	2:09.7
480	Jake Flancer	24		USA		4,624m	2:09.7
481	Maria Eudochia Tifrac	35		ESP		4,622m	2:09.8
481	Damian Głowacki	39		POL		4,622m	2:09.8
483	Charles Grier	51	Woluwe Saint-Pierre	BEL		4,621m	2:09.8
484	Charlie Scott	29		USA		4,617m	2:09.9
485	Pete Round	62	Bedale	GBR		4,615m	2:10.0
485	Markus Beste	54	Limburg	GER		4,615m	2:10.0
487	Cory Bradshaw	50	Sterling, IL	USA		4,613m	2:10.0
488	Ben Etienne	27		CAN		4,612m	2:10.0
489	Caroline Johnson	50	MELBOURNE, VIC	AUS		4,609m	2:10.1
490	Catherine Hofstetter	50	Kansas City, MO	USA		4,608m	2:10.2
491	Isac Andrian	44		ROU		4,607m	2:10.2
492	Chris Thomas	50	Windsor, ON	CAN		4,606m	2:10.2
493	Markus H	51	Warstein	GER		4,605m	2:10.2
494	Luke Seaberg	33		USA		4,604m	2:10.3
495	Michael Lucas	48		AUS		4,603m	2:10.3
496	鑫吉	28		CHN		4,602m	2:10.3
496	Bert Herbert	43		AFG		4,602m	2:10.3
496	Przemek lol	41		POL		4,602m	2:10.3
496	So Heum Bang	38	Elmwood Park, NJ	USA		4,602m	2:10.3
500	Matthew Sluggett	36	Torquay, VIC	AUS		4,600m	2:10.4