Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	hua huang	52	shanghai	CHN	亦可赛艇	4,543	2:12.0
552	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	4,542	2:12.1
552	Gavin McWilliams	53	Bellingham, WA	USA		4,542	2:12.1
554	Waseem Hassoneh	46		AUS		4,541	2:12.1
555	Adam Hawk	-	NC	USA		4,539	2:12.1
555	Peter Dobrogowski	47		USA		4,539	2:12.1
557	Joel Hooks	44		USA		4,538	2:12.2
558	Jonathan Gapp	37		USA		4,535	2:12.3
559	Tyler Mitchell	37		USA		4,534	2:12.3
560	Colin Stuart	38		USA		4,533	2:12.3
561	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,532	2:12.3
562	Eric Kerr	25		CAN		4,528	2:12.5
563	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	4,527	2:12.5
564	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,526	2:12.5
564	Gene Lam	49		USA		4,526	2:12.5
566	Christopher Roling	33	IA	USA		4,521	2:12.7
567	Imran Apollo	32		USA		4,520	2:12.7
568	Tsoon Kang	41	Suwon	KOR	DDANZI	4,519	2:12.7
568	Fred de Leuw	77	Doornspijk	NED		4,519	2:12.7
570	Doug Tuman	54		USA		4,517	2:12.8
571	Alexander Borgwardt	39		GER		4,516	2:12.8
571	Steve Kane	64	Edinburgh	GBR		4,516	2:12.8
573	Nils Lehmschlöter	32		GER		4,515	2:12.8
574	Alison Contreras	39		USA	Washington Rowing School	4,511	2:13.0
575	Martin Gibbins	67	Hedge End	GBR		4,510	2:13.0
576	Carissa Demore	37	MA	USA		4,509	2:13.0
576	Ronald Cutaia	56	Hawthorn Woods, IL	USA		4,509	2:13.0
578	Vladimir Melnik	55	Wilmington, DE	USA		4,506	2:13.1
578	Molly Savage	39	WI	USA	Marquette University	4,506	2:13.1
580	Tom Seery	62	Croton On Hudson, NY	USA		4,505	2:13.1
581	lea culshaw	51		GBR		4,504	2:13.2
582	Chris Rann	46	Sydney, NSW	AUS		4,503	2:13.2
583	Jeff Craig	50		USA		4,501	2:13.3
583	Lukas Neiger	38		SUI		4,501	2:13.3
585	Bettina Berlet	41		GER		4,500	2:13.3
586	Jake Nehrig	36		USA	CrossFit Mastodon	4,499	2:13.3
586	Mike Sapeta	55	Chapel Hill, NC	USA		4,499	2:13.3
588	Craig Dickson	52	OK	USA		4,497	2:13.4
589	Brian Littrell	47		USA		4,496	2:13.4
590	Peter Doelder de	70	Middelburg	NED		4,490	2:13.6
591	S C	50		USA		4,489	2:13.6
591	Rich Harlow	47	NY	USA		4,489	2:13.6
593	Cliff Bumford	47		USA		4,487	2:13.7
594	Marcel Bilgili	41		AUT		4,484	2:13.8
595	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,483	2:13.8
595	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
597	Jon Harris	62	Rogerstone	GBR		4,482	2:13.8
598	James Kaiser	52		USA		4,476	2:14.0
598	Sabine Lengling	45	Düsseldorf	GER		4,476	2:14.0
600	chris frith	49		AUS		4,475	2:14.0