Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Graham Dudgeon	53	Sudbury, MA	USA		4,542m	2:12.1
551	Gavin McWilliams	53	Bellingham, WA	USA		4,542m	2:12.1
553	Waseem Hassoneh	46		AUS		4,541m	2:12.1
554	Adam Hawk	-	NC	USA		4,539m	2:12.1
554	Peter Dobrogowski	47		USA		4,539m	2:12.1
556	Joel Hooks	44		USA		4,538m	2:12.2
557	Jonathan Gapp	37		USA		4,535m	2:12.3
558	Tyler Mitchell	37		USA		4,534m	2:12.3
559	Colin Stuart	38		USA		4,533m	2:12.3
560	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,532m	2:12.3
561	Eric Kerr	25		CAN		4,528m	2:12.5
562	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	4,527m	2:12.5
563	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,526m	2:12.5
563	Gene Lam	49		USA		4,526m	2:12.5
565	Christopher Roling	33		USA		4,521m	2:12.7
566	Imran Apollo	32		USA		4,520m	2:12.7
567	Tsoon Kang	41	Suwon	KOR	DDANZI	4,519m	2:12.7
567	Fred de Leuw	77	Doornspijk	NED		4,519m	2:12.7
569	Doug Tuman	54		USA		4,517m	2:12.8
570	Alexander Borgwardt	39		GER		4,516m	2:12.8
570	Steve Kane	64	Edinburgh	GBR		4,516m	2:12.8
572	Nils Lehmschlöter	32		GER		4,515m	2:12.8
573	Alison Contreras	39		USA	Washington Rowing School	4,511m	2:13.0
574	Martin Gibbins	67	Hedge End	GBR		4,510m	2:13.0
575	Carissa Demore	37	MA	USA		4,509m	2:13.0
575	Ronald Cutaia	56	Hawthorn Woods, IL	USA		4,509m	2:13.0
577	Vladimir Melnik	55	Wilmington, DE	USA		4,506m	2:13.1
577	Molly Savage	39	WI	USA	Marquette University	4,506m	2:13.1
579	Tom Seery	62	Croton On Hudson, NY	USA		4,505m	2:13.1
580	lea culshaw	51		GBR		4,504m	2:13.2
581	Chris Rann	46	Sydney, NSW	AUS		4,503m	2:13.2
582	Jeff Craig	50		USA		4,501m	2:13.3
582	Lukas Neiger	38		SUI		4,501m	2:13.3
584	Bettina Berlet	41		GER		4,500m	2:13.3
585	Jake Nehrig	36		USA	CrossFit Mastodon	4,499m	2:13.3
585	Mike Sapeta	55	Chapel Hill, NC	USA		4,499m	2:13.3
587	Craig Dickson	52	OK	USA		4,497m	2:13.4
588	Brian Littrell	47		USA		4,496m	2:13.4
589	Peter Doelder de	70	Middelburg	NED		4,490m	2:13.6
590	S C	50		USA		4,489m	2:13.6
590	Rich Harlow	47	NY	USA		4,489m	2:13.6
592	Cliff Bumford	47		USA		4,487m	2:13.7
593	Marcel Bilgili	41		AUT		4,484m	2:13.8
594	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,483m	2:13.8
594	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,483m	2:13.8
596	Jon Harris	62	Rogerstone	GBR		4,482m	2:13.8
597	James Kaiser	52		USA		4,476m	2:14.0
597	Sabine Lengling	45	Düsseldorf	GER		4,476m	2:14.0
599	chris frith	49		AUS		4,475m	2:14.0
600	Mike King	41		GER		4,474m	2:14.1