Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Georges Issa	42		NED		4,343m	2:18.1
702	Shawn Lefebre	48		USA	USAF Veterans	4,341m	2:18.2
703	Morgan Green	31		USA		4,339m	2:18.2
704	Ken Rew	55		USA		4,338m	2:18.3
705	Jan Hyddén	57		SWE		4,337m	2:18.3
706	Nathaniel Infante	41		USA		4,334m	2:18.4
707	Ali Bowness	56		AUS		4,333m	2:18.4
707	Hugh Griffiths	74	Dorset	GBR		4,333m	2:18.4
709	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,332m	2:18.5
710	Klaus Decker	58		GER		4,331m	2:18.5
711	Kevin Ruesch	73		USA		4,327m	2:18.6
711	Mark Jordan	64	Eden, NC	USA		4,327m	2:18.6
713	Petra Rothmeier	60	Regensburg	GER		4,323m	2:18.7
714	ML G	48	Grenoble	FRA	Coach-Rameur.com	4,321m	2:18.8
715	lawrence rico	65		USA		4,317m	2:18.9
716	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,316m	2:19.0
716	Joe Lighthall	49		USA		4,316m	2:19.0
718	T Anderson	57		USA		4,315m	2:19.0
719	Jill Gorman	54	Monrovia, CA	USA		4,314m	2:19.0
720	Theo M. van den Akker	78	Utrecht	NED		4,313m	2:19.1
721	Sean Thomas	35		USA		4,312m	2:19.1
722	Andy Brooks	43		GBR		4,311m	2:19.1
723	Bernd Arnold	46	Ansbach	GER		4,310m	2:19.2
724	Ron Ozuna	60		USA		4,307m	2:19.3
725	Kojo Boateng	52		USA		4,306m	2:19.3
725	Paul Dukes	43		CAN		4,306m	2:19.3
727	Andy Laffan	62	Isle of Lewis	GBR		4,302m	2:19.4
728	Lee Maxwell	71	Metamora, MI	USA		4,299m	2:19.5
729	Stephen Lahr	70	Bozeman, MT	USA		4,297m	2:19.6
729	Beth Caruthers	44	DE	USA		4,297m	2:19.6
731	Phillip Cicione	58		USA		4,295m	2:19.6
732	Chris Sanchez	45		USA		4,294m	2:19.7
733	Kenny Foo	43		SIN		4,293m	2:19.7
734	David Enochs	74	Manteo, NC	USA		4,292m	2:19.7
734	Ryan Foote	47		USA		4,292m	2:19.7
736	Brenda B	57		POR	Fetch Everyone Rowing Team	4,289m	2:19.8
737	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,288m	2:19.9
737	Pier Francesco Menghini	52	Savona	ITA		4,288m	2:19.9
739	Moriah Peterson	38		USA		4,285m	2:20.0
740	David Morley	63		GBR	Royal Air Force (UK)	4,284m	2:20.0
740	Zachary Menchini	39		USA		4,284m	2:20.0
742	Radu Muntean	36		ROU		4,283m	2:20.0
742	Roland Parenteau	71	Newberg, OR	USA		4,283m	2:20.0
744	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	4,280m	2:20.1
745	George O'Donnell	55	Saratoga Springs, NY	USA		4,277m	2:20.2
745	Ralph Talerico	34		USA		4,277m	2:20.2
747	Mehmet Dokucu	61	Chicago, IL	USA	Dartmouth college	4,276m	2:20.3
748	Nikolai Cernavin	48		GER		4,275m	2:20.3
749	Sabine Treichel	40		GER		4,274m	2:20.3
750	James Gobbett	83	Rovereto	ITA		4,273m	2:20.4