Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Shawn Lefebre	48		USA	USAF Veterans	4,341m	2:18.2
702	Morgan Green	31		USA		4,339m	2:18.2
703	Ken Rew	55		USA		4,338m	2:18.3
704	Jan Hyddén	57		SWE		4,337m	2:18.3
705	Nathaniel Infante	41		USA		4,334m	2:18.4
706	Ali Bowness	56		AUS		4,333m	2:18.4
706	Hugh Griffiths	74	Dorset	GBR		4,333m	2:18.4
708	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,332m	2:18.5
709	Klaus Decker	58		GER		4,331m	2:18.5
710	Kevin Ruesch	73		USA		4,327m	2:18.6
710	Mark Jordan	64	Eden, NC	USA		4,327m	2:18.6
712	Petra Rothmeier	60	Regensburg	GER		4,323m	2:18.7
713	ML G	48	Grenoble	FRA	Coach-Rameur.com	4,321m	2:18.8
714	lawrence rico	65		USA		4,317m	2:18.9
715	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,316m	2:19.0
715	Joe Lighthall	49		USA		4,316m	2:19.0
717	T Anderson	57		USA		4,315m	2:19.0
718	Jill Gorman	54	Monrovia, CA	USA		4,314m	2:19.0
719	Theo M. van den Akker	78	Utrecht	NED		4,313m	2:19.1
720	Sean Thomas	35		USA		4,312m	2:19.1
721	Andy Brooks	43		GBR		4,311m	2:19.1
722	Bernd Arnold	46	Ansbach	GER		4,310m	2:19.2
723	Ron Ozuna	60		USA		4,307m	2:19.3
724	Kojo Boateng	52		USA		4,306m	2:19.3
724	Paul Dukes	43		CAN		4,306m	2:19.3
726	Andy Laffan	62	Isle of Lewis	GBR		4,302m	2:19.4
727	Lee Maxwell	71	Metamora, MI	USA		4,299m	2:19.5
728	Stephen Lahr	70	Bozeman, MT	USA		4,297m	2:19.6
728	Beth Caruthers	44	DE	USA		4,297m	2:19.6
730	Phillip Cicione	58		USA		4,295m	2:19.6
731	Chris Sanchez	45		USA		4,294m	2:19.7
732	Kenny Foo	43		SIN		4,293m	2:19.7
733	David Enochs	74	Manteo, NC	USA		4,292m	2:19.7
733	Ryan Foote	47		USA		4,292m	2:19.7
735	Brenda B	57		POR	Fetch Everyone Rowing Team	4,289m	2:19.8
736	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,288m	2:19.9
736	Pier Francesco Menghini	52	Savona	ITA		4,288m	2:19.9
738	Moriah Peterson	38		USA		4,285m	2:20.0
739	David Morley	63		GBR	Royal Air Force (UK)	4,284m	2:20.0
739	Zachary Menchini	39		USA		4,284m	2:20.0
741	Radu Muntean	36		ROU		4,283m	2:20.0
741	Roland Parenteau	71	Newberg, OR	USA		4,283m	2:20.0
743	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	4,280m	2:20.1
744	George O'Donnell	55	Saratoga Springs, NY	USA		4,277m	2:20.2
744	Ralph Talerico	34		USA		4,277m	2:20.2
746	Mehmet Dokucu	61	Chicago, IL	USA	Dartmouth college	4,276m	2:20.3
747	Nikolai Cernavin	48		GER		4,275m	2:20.3
748	Sabine Treichel	40		GER		4,274m	2:20.3
749	James Gobbett	83	Rovereto	ITA		4,273m	2:20.4
749	Dylan McPherson	32		USA		4,273m	2:20.4