Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,139m | 2:24.9 |
| 852 | Patrick Keehan | 49 | USA | 4,138m | 2:24.9 | ||
| 853 | Becky Parlow | 42 | USA | 4,132m | 2:25.2 | ||
| 854 | Kink Peng | 40 | CHN | 4,130m | 2:25.2 | ||
| 854 | Ashlynn Chappuis | 27 | USA | 4,130m | 2:25.2 | ||
| 856 | Matthew Brown | 50 | Waterlooville | GBR | 4,127m | 2:25.3 | |
| 856 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,127m | 2:25.3 |
| 858 | Darcy Reynard | 48 | CAN | 4,126m | 2:25.4 | ||
| 859 | Jessica Wilcox | 31 | USA | 4,125m | 2:25.4 | ||
| 860 | Sam McFall | 42 | USA | 4,122m | 2:25.5 | ||
| 861 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 4,119m | 2:25.6 |
| 861 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,119m | 2:25.6 |
| 863 | Dann Ismael Abad | 25 | PHI | 4,118m | 2:25.7 | ||
| 863 | Tom Wagner | 66 | Edmond | USA | 4,118m | 2:25.7 | |
| 865 | John Flynn | 64 | USA | 4,117m | 2:25.7 | ||
| 866 | Marissa Stancil | 28 | FPO, AE | USA | US Navy Hospital Corpsmen | 4,116m | 2:25.7 |
| 867 | Mark Trudgen | 34 | USA | 4,112m | 2:25.9 | ||
| 867 | Robert Schneider | 79 | BRA | 4,112m | 2:25.9 | ||
| 867 | Pablo Pabloto | 44 | POL | 4,112m | 2:25.9 | ||
| 870 | Jeff Kacz | 34 | USA | 4,111m | 2:25.9 | ||
| 870 | Stacey Trepanier | 49 | Tucson, AZ | USA | 4,111m | 2:25.9 | |
| 872 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 4,108m | 2:26.0 | |
| 873 | Anke Kleinebudde | 37 | GER | 4,105m | 2:26.1 | ||
| 873 | S Kob | 53 | USA | 4,105m | 2:26.1 | ||
| 875 | Katja Haas | 54 | GER | 4,104m | 2:26.1 | ||
| 875 | Victoria Vargas | 38 | USA | 4,104m | 2:26.1 | ||
| 877 | Sarah Clinton | 57 | GBR | 4,103m | 2:26.2 | ||
| 878 | Tina Denyer | 43 | GBR | 4,101m | 2:26.3 | ||
| 879 | Bert J. | 56 | GER | 4,093m | 2:26.5 | ||
| 880 | Sofie Valk | 36 | GER | 4,090m | 2:26.6 | ||
| 881 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 4,088m | 2:26.7 |
| 881 | Harri Martikainen | 58 | FIN | 4,088m | 2:26.7 | ||
| 881 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,088m | 2:26.7 | |
| 884 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 4,087m | 2:26.8 | |
| 884 | Revak Tyagi | 41 | Gilroy, CA | USA | 4,087m | 2:26.8 | |
| 886 | Alex Van Vechten | 35 | USA | 4,083m | 2:26.9 | ||
| 887 | Scott Krafft | 65 | Fort Wayne, IN | USA | LUNA-TICS | 4,081m | 2:27.0 |
| 887 | Timothy McGrath | 49 | Little Rock, AR | USA | 4,081m | 2:27.0 | |
| 887 | Kelly Wheeldon | 50 | USA | 4,081m | 2:27.0 | ||
| 890 | Rebecca Pohlman | 57 | Coon Rapids, MN | USA | 4,079m | 2:27.0 | |
| 890 | Steve Gonzalez | 53 | USA | 4,079m | 2:27.0 | ||
| 892 | Alec Schwartz | 52 | Media, PA | USA | 4,077m | 2:27.1 | |
| 892 | Robert Vincent | 61 | Montreal, QC | CAN | 4,077m | 2:27.1 | |
| 894 | Sean Beeson | 38 | USA | 4,076m | 2:27.2 | ||
| 895 | Kristin Devor | 41 | Upper Arlington, OH | USA | 4,074m | 2:27.2 | |
| 896 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,072m | 2:27.3 |
| 897 | George Wu | 42 | CHN | 4,070m | 2:27.4 | ||
| 897 | Jonathan Konar | 41 | USA | 4,070m | 2:27.4 | ||
| 899 | Jacob Meyers | 27 | USA | 4,069m | 2:27.4 | ||
| 900 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,068m | 2:27.4 |