Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | K Woods | 35 | USA | 3,440m | 2:54.4 | ||
| 1100 | Mary Florio | 59 | Newark, CA | USA | 3,440m | 2:54.4 | |
| 1103 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,438m | 2:54.5 |
| 1103 | Benedikt Frohberger | 36 | GER | 3,438m | 2:54.5 | ||
| 1105 | Wendryn Barnhart | 48 | Redlands | USA | 3,437m | 2:54.5 | |
| 1106 | Noah Badner | 25 | USA | 3,431m | 2:54.8 | ||
| 1107 | Kirstin Westover | 46 | GBR | 3,430m | 2:54.9 | ||
| 1108 | Gary Toups | 64 | USA | 3,426m | 2:55.1 | ||
| 1109 | Siân McNeill | 47 | GBR | 3,425m | 2:55.1 | ||
| 1110 | Joan Bell | 60 | USA | 3,415m | 2:55.6 | ||
| 1111 | 유 미숙 | 61 | 공주시 | KOR | 3,410m | 2:55.9 | |
| 1112 | Michael Rothman | 59 | USA | 3,407m | 2:56.1 | ||
| 1113 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,404m | 2:56.2 |
| 1114 | Carolin S | 34 | USA | 3,402m | 2:56.3 | ||
| 1115 | Lisa Wicker | 62 | USA | 3,392m | 2:56.8 | ||
| 1116 | Mischel Kim | 51 | KOR | 3,382m | 2:57.4 | ||
| 1117 | Biff Powell | 57 | Charlotte, NC | USA | 3,376m | 2:57.7 | |
| 1118 | Joanne Papa | - | Wilmington, DE | USA | 3,374m | 2:57.8 | |
| 1119 | Milena Drumeva | 29 | BEL | 3,371m | 2:57.9 | ||
| 1120 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,369m | 2:58.0 |
| 1121 | John Goldman | 83 | GBR | Rowing for Beer | 3,361m | 2:58.5 | |
| 1122 | Martin Perkins | 39 | CAN | 3,349m | 2:59.1 | ||
| 1122 | Анна Галяева | 16 | UNAFF | 3,349m | 2:59.1 | ||
| 1124 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,348m | 2:59.2 |
| 1125 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,336m | 2:59.8 | |
| 1126 | Mikhail G | 10 | USA | 3,328m | 3:00.2 | ||
| 1127 | 啵啵 丁 | 34 | CHN | 3,327m | 3:00.3 | ||
| 1128 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,321m | 3:00.6 |
| 1129 | Mike Mullen | 69 | Littleton, CO | USA | 3,316m | 3:00.9 | |
| 1130 | Lucie Allen | 43 | GBR | 3,315m | 3:00.9 | ||
| 1131 | Dana Hill | 62 | USA | 3,295m | 3:02.0 | ||
| 1132 | Aundrea Salyer | 56 | Kingsport , TN | USA | 3,279m | 3:02.9 | |
| 1133 | Tu Truong | 49 | CHICAGO, IL | USA | 3,272m | 3:03.3 | |
| 1134 | Tom Mitchell | 64 | USA | 3,248m | 3:04.7 | ||
| 1135 | Marinela Honovich | - | USA | Great River Rowing, Shelton, CT | 3,246m | 3:04.8 | |
| 1136 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,243m | 3:05.0 | |
| 1137 | Rogue Cross | 45 | MEX | 3,241m | 3:05.1 | ||
| 1138 | Paula Cabrera | 49 | USA | 3,238m | 3:05.2 | ||
| 1139 | M P | 53 | USA | 3,217m | 3:06.5 | ||
| 1140 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 3,204m | 3:07.2 |
| 1141 | Drew Appold | 46 | USA | 3,199m | 3:07.5 | ||
| 1142 | Shaun Casey | 66 | USA | 3,196m | 3:07.7 | ||
| 1143 | Stephen Bridgett | 70 | Leeds | GBR | 3,192m | 3:07.9 | |
| 1144 | Howard ODonnell | 51 | FRA | 3,152m | 3:10.3 | ||
| 1145 | Susan Liebchen | 36 | GER | 3,150m | 3:10.4 | ||
| 1146 | Waqar Rathore | 56 | Watford | GBR | 3,139m | 3:11.1 | |
| 1147 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,117m | 3:12.4 |
| 1148 | Diane Cross | 63 | Puyallup, WA | USA | 3,104m | 3:13.2 | |
| 1149 | Nicole Stanley | 44 | Peoria | USA | 3,092m | 3:14.0 | |
| 1150 | Tammy Murphy | 45 | USA | 3,072m | 3:15.3 |