Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Rick Van Rossem	53		USA		3,967m	2:31.2
950	Adam Studebaker	29		USA		3,967m	2:31.2
953	Teri Rounds	47		USA		3,962m	2:31.4
954	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,961m	2:31.4
955	Burkhard Lewe	65		GER		3,960m	2:31.5
956	Alex Anghel	49	Brasov	ROU		3,958m	2:31.5
957	Igor Ratuschny	31	Wuppertal	GER		3,953m	2:31.7
958	Kater Kowalski	51	Bermatingen	GER		3,950m	2:31.8
959	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,948m	2:31.9
960	Tom Plante	59		USA		3,947m	2:32.0
961	Jason Nashert	42		USA		3,945m	2:32.0
962	Mavrik Plummer	16		USA		3,942m	2:32.2
963	Allison Gootkin	25		USA		3,933m	2:32.5
964	Ashley B	30		USA		3,930m	2:32.6
965	WZ Li	31	Suzhou	CHN		3,929m	2:32.7
965	Jason Cox	50		USA		3,929m	2:32.7
967	Reginald Ball	46		USA		3,927m	2:32.7
968	Melissa McGuire	59		USA		3,925m	2:32.8
969	Tzo Wen	36		CHN		3,921m	2:33.0
970	Thomas Bander	36		USA		3,916m	2:33.2
970	Khloe Donohoe	14		USA		3,916m	2:33.2
972	Ove Haugland	59		NOR		3,915m	2:33.2
973	Karine Clauzier	50		FRA		3,908m	2:33.5
974	Franco Guerra	43		HON		3,899m	2:33.8
975	Chandler Roberts	28	IN	USA		3,894m	2:34.0
976	Marcel Stöckli	59		SUI		3,892m	2:34.1
977	Pete Heppell	63		GBR		3,891m	2:34.2
978	Rob Anderson	51		USA	University of Oregon	3,887m	2:34.3
978	Jennisse Waters	52		USA		3,887m	2:34.3
980	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,886m	2:34.4
981	Michael Metric	57		USA		3,885m	2:34.4
982	Ilwoong Jeong	43	Daejeon	KOR		3,884m	2:34.4
982	Justin Packer	37		USA	TEAM MELALEUCA	3,884m	2:34.4
984	Valerie Naiser	63		USA	Row Brevard	3,877m	2:34.7
984	Terry Kinney	64		USA		3,877m	2:34.7
986	Antoni Pons	35		BEL		3,875m	2:34.8
987	Amber Drapes	41		USA		3,871m	2:34.9
987	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,871m	2:34.9
989	Gabrielle Glynn	37		USA		3,862m	2:35.3
990	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,859m	2:35.4
991	yubin lim	41		KOR		3,858m	2:35.5
992	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,852m	2:35.7
993	Norae Luna Kim	39		KOR		3,851m	2:35.8
994	C Herre	23		CAN		3,849m	2:35.8
994	Jonathan Kowalski	38		USA		3,849m	2:35.8
996	Wayne Bailey	69		USA		3,845m	2:36.0
997	Keshav C	23		USA		3,837m	2:36.3
998	Robin Snead	51		USA		3,836m	2:36.4
999	ReNelda P.	54		USA		3,832m	2:36.5
1000	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,827m	2:36.7