Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Becky Anderson | 38 | USA | 3,061 | 3:16.0 | ||
| 1152 | Walid Ben Mustapha | 40 | TUN | 3,033 | 3:17.8 | ||
| 1153 | B C | 59 | CAN | 3,018 | 3:18.8 | ||
| 1154 | Debbie Goldberg | 65 | USA | 3,013 | 3:19.1 | ||
| 1155 | Ivy Chang | 44 | Los Angeles, CA | USA | 3,010 | 3:19.3 | |
| 1156 | Christopher Quinlan | 60 | USA | 2,984 | 3:21.0 | ||
| 1157 | Jaime Jones | 42 | AZ | USA | 2,974 | 3:21.7 | |
| 1158 | Jennifer Truel | 64 | USA | 2,970 | 3:22.0 | ||
| 1159 | joan carlisle | 76 | USA | 2,962 | 3:22.5 | ||
| 1160 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,956 | 3:22.9 | |
| 1161 | Ramon Osterburg | 39 | GER | 2,953 | 3:23.1 | ||
| 1161 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,953 | 3:23.1 | |
| 1163 | Anton B | 11 | MD | USA | 2,943 | 3:23.8 | |
| 1164 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,916 | 3:25.7 |
| 1165 | Yih Liang | 42 | USA | 2,884 | 3:28.0 | ||
| 1166 | Sandra Cooper | 58 | GBR | 2,847 | 3:30.7 | ||
| 1167 | Kathleen Pipeleers | 46 | BEL | 2,845 | 3:30.8 | ||
| 1168 | Gemma Francis | 41 | GBR | 2,819 | 3:32.8 | ||
| 1169 | Jialu 侯 | 24 | CHN | 2,815 | 3:33.1 | ||
| 1170 | Vivian Nguyen | 39 | USA | 2,778 | 3:35.9 | ||
| 1171 | patrick gerland | 59 | USA | 2,749 | 3:38.2 | ||
| 1172 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 2,728 | 3:39.9 |
| 1173 | Fabian Rivera | 29 | USA | 2,720 | 3:40.5 | ||
| 1174 | Ron Allen | 54 | USA | 2,702 | 3:42.0 | ||
| 1175 | Joanna McKenzie | 42 | Portland, OR | USA | 2,691 | 3:42.9 | |
| 1176 | olio d’aglio | 41 | USA | 2,613 | 3:49.6 | ||
| 1177 | Oscar Ergo | 45 | USA | 2,599 | 3:50.8 | ||
| 1178 | Stefanie Lucas | 46 | USA | 2,579 | 3:52.6 | ||
| 1179 | Christy Johansen | 46 | USA | 2,578 | 3:52.7 | ||
| 1180 | Breanna Lee | 35 | USA | 2,572 | 3:53.2 | ||
| 1181 | Nancy Kolb | 47 | USA | 2,553 | 3:55.0 | ||
| 1182 | Annie Sun | 56 | USA | 2,519 | 3:58.1 | ||
| 1183 | Kari J S Svendsen | 69 | Stavanger | NOR | 2,388 | 4:11.2 | |
| 1184 | Kathleen Munisteri | 61 | USA | 2,292 | 4:21.7 |