Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gary Martin	63	Troon	GBR		3,823m	2:36.9
1002	Josh Cavaluzzi	30		USA		3,822m	2:36.9
1003	Abigail Kyea	-		USA		3,821m	2:37.0
1004	Martin Mikalsen	46		NOR		3,815m	2:37.2
1005	Hans Berggreen	62	Roskilde 🇩🇰	DEN		3,811m	2:37.4
1005	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,811m	2:37.4
1007	Ep Roebbers	64	Utrecht	NED		3,807m	2:37.6
1008	Marti Masiuk	75	Severna Park, MD	USA	The Diamonds (Over Sixties Erging Group)	3,804m	2:37.7
1008	Justyna Kukkonen	39		FIN		3,804m	2:37.7
1008	Matt Riege	54		USA		3,804m	2:37.7
1011	Nicole Lindhout	27		NED		3,803m	2:37.7
1012	Karolina Zak-Howard	43		USA		3,801m	2:37.8
1013	Miroslav Martikán	39	Úvalno	CZE		3,799m	2:37.9
1014	A Plummer	36		USA		3,798m	2:37.9
1015	Martyn Straw	70	New York , NY	USA		3,797m	2:38.0
1016	Ant How	47	Brooklyn Park, MN	USA		3,794m	2:38.1
1016	Dirk Kalinowski	56		GER		3,794m	2:38.1
1018	Angie Biniker	48		USA		3,793m	2:38.1
1018	Britt Patterson-Weber	43		USA		3,793m	2:38.1
1020	Catherine Gibbons	52		USA	50Plus	3,791m	2:38.2
1021	Christine Vitron	49		USA		3,783m	2:38.6
1022	Andrew Langston	58		GBR	The Diamonds (Over Sixties Erging Group)	3,781m	2:38.6
1023	Josh Heuerman	34		USA		3,775m	2:38.9
1024	Phil Nicholson	52		GBR		3,761m	2:39.5
1025	Jim Wallace	58	Nether Alderley	GBR		3,760m	2:39.5
1025	Holger Siebert	55		GER		3,760m	2:39.5
1027	Ian Tilbrook	57	Sheffield	GBR		3,754m	2:39.8
1027	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,754m	2:39.8
1029	Alberto Peña	31	NY	USA		3,752m	2:39.9
1030	Mark Perri	43		USA		3,750m	2:40.0
1031	Erich Steffen	54		USA		3,748m	2:40.0
1031	Mar Yak	34		USA		3,748m	2:40.0
1033	Brian Cooley	44		USA		3,734m	2:40.6
1034	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	3,732m	2:40.7
1034	Lisa Manfredi	42		USA		3,732m	2:40.7
1036	marc pedler	57		GBR		3,727m	2:40.9
1037	allison kerr	46	Bellevue , NE	USA		3,726m	2:41.0
1037	Paul Powell	63	Ashland, KY	USA		3,726m	2:41.0
1039	michael heifetz	56		USA		3,725m	2:41.0
1040	Susanne Müller	51		GER		3,717m	2:41.4
1041	Tin Tran	23		USA		3,715m	2:41.5
1042	Maggie Lai	39		HKG		3,710m	2:41.7
1043	Charlene Simmons	48	Chattanooga , TN	USA	Lookout Rowing Club	3,709m	2:41.7
1044	Clifton Robinson	63		USA		3,701m	2:42.1
1045	Tania Miranda Banks	34		USA		3,698m	2:42.2
1046	Heather Kinsey	30	ON	CAN		3,695m	2:42.3
1047	Dani Miner	63		USA		3,673m	2:43.3
1047	Jenn Lepore	30		USA		3,673m	2:43.3
1049	Terry Shi	29		CAN		3,671m	2:43.4
1050	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	3,668m	2:43.5