Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Josh Cavaluzzi | 30 | USA | 3,822m | 2:36.9 | ||
1002 | Abigail Kyea | - | USA | 3,821m | 2:37.0 | ||
1003 | Martin Mikalsen | 46 | NOR | 3,815m | 2:37.2 | ||
1004 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,811m | 2:37.4 | |
1004 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,811m | 2:37.4 |
1006 | Ep Roebbers | 64 | Utrecht | NED | 3,807m | 2:37.6 | |
1007 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,804m | 2:37.7 |
1007 | Justyna Kukkonen | 39 | FIN | 3,804m | 2:37.7 | ||
1007 | Matt Riege | 54 | USA | 3,804m | 2:37.7 | ||
1010 | Nicole Lindhout | 27 | NED | 3,803m | 2:37.7 | ||
1011 | Karolina Zak-Howard | 43 | USA | 3,801m | 2:37.8 | ||
1012 | Miroslav Martikán | 39 | Úvalno | CZE | 3,799m | 2:37.9 | |
1013 | A Plummer | 36 | USA | 3,798m | 2:37.9 | ||
1014 | Martyn Straw | 70 | New York , NY | USA | 3,797m | 2:38.0 | |
1015 | Ant How | 47 | Brooklyn Park, MN | USA | 3,794m | 2:38.1 | |
1015 | Dirk Kalinowski | 56 | GER | 3,794m | 2:38.1 | ||
1017 | Angie Biniker | 48 | USA | 3,793m | 2:38.1 | ||
1017 | Britt Patterson-Weber | 43 | USA | 3,793m | 2:38.1 | ||
1019 | Catherine Gibbons | 52 | USA | 50Plus | 3,791m | 2:38.2 | |
1020 | Christine Vitron | 49 | USA | 3,783m | 2:38.6 | ||
1021 | Andrew Langston | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,781m | 2:38.6 | |
1022 | Josh Heuerman | 34 | USA | 3,775m | 2:38.9 | ||
1023 | Phil Nicholson | 52 | GBR | 3,761m | 2:39.5 | ||
1024 | Jim Wallace | 58 | Nether Alderley | GBR | 3,760m | 2:39.5 | |
1024 | Holger Siebert | 55 | GER | 3,760m | 2:39.5 | ||
1026 | Ian Tilbrook | 57 | Sheffield | GBR | 3,754m | 2:39.8 | |
1026 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,754m | 2:39.8 |
1028 | Alberto Peña | 31 | NY | USA | 3,752m | 2:39.9 | |
1029 | Mark Perri | 43 | USA | 3,750m | 2:40.0 | ||
1030 | Erich Steffen | 54 | USA | 3,748m | 2:40.0 | ||
1030 | Mar Yak | 34 | USA | 3,748m | 2:40.0 | ||
1032 | Brian Cooley | 44 | USA | 3,734m | 2:40.6 | ||
1033 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 3,732m | 2:40.7 |
1033 | Lisa Manfredi | 42 | USA | 3,732m | 2:40.7 | ||
1035 | marc pedler | 57 | GBR | 3,727m | 2:40.9 | ||
1036 | allison kerr | 46 | Bellevue , NE | USA | 3,726m | 2:41.0 | |
1036 | Paul Powell | 63 | Ashland, KY | USA | 3,726m | 2:41.0 | |
1038 | michael heifetz | 56 | USA | 3,725m | 2:41.0 | ||
1039 | Susanne Müller | 51 | GER | 3,717m | 2:41.4 | ||
1040 | Tin Tran | 23 | USA | 3,715m | 2:41.5 | ||
1041 | Maggie Lai | 39 | HKG | 3,710m | 2:41.7 | ||
1042 | Charlene Simmons | 48 | Chattanooga , TN | USA | Lookout Rowing Club | 3,709m | 2:41.7 |
1043 | Clifton Robinson | 63 | USA | 3,701m | 2:42.1 | ||
1044 | Tania Miranda Banks | 34 | USA | 3,698m | 2:42.2 | ||
1045 | Heather Kinsey | 30 | ON | CAN | 3,695m | 2:42.3 | |
1046 | Dani Miner | 63 | USA | 3,673m | 2:43.3 | ||
1046 | Jenn Lepore | 30 | USA | 3,673m | 2:43.3 | ||
1048 | Terry Shi | 29 | CAN | 3,671m | 2:43.4 | ||
1049 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,668m | 2:43.5 | |
1050 | Pauline Ganachaud | 38 | FRA | 3,666m | 2:43.6 |