Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Mike King 41 GER 4,474m 2:14.1
602 Travis Church 45 USA 4,472m 2:14.1
603 Matt McCammon 39 USA 4,470m 2:14.2
603 Karmen Vavkman 44 AFG 4,470m 2:14.2
605 Cvie Ru 43 ROU 4,469m 2:14.2
606 Melanie Güldenpfennig 52 GER 4,467m 2:14.3
607 Alex Bibeau 46 CAN 4,466m 2:14.3
608 Chris DiBiase 41 USA 4,465m 2:14.3
608 Bodie Greiner 36 USA 4,465m 2:14.3
610 Stefano Bellissimo 38 ITA 4,464m 2:14.4
611 Cheng Wang 40 USA 4,462m 2:14.4
612 Johnna Coppock 39 USA 4,460m 2:14.5
613 Gemma Ives 38 GBR 4,459m 2:14.5
613 François Nassiet - FRA 4,459m 2:14.5
613 Marcin Zarychta 43 POL 4,459m 2:14.5
616 Sarah Choyke 35 USA 4,458m 2:14.5
617 Darren Godfrey 61 USA 4,455m 2:14.6
618 Luuk Batenburg 58 NED 4,454m 2:14.7
618 Andrew Liu 26 USA 4,454m 2:14.7
620 Tony Dunham 53 USA 4,452m 2:14.7
620 Michael Massey 62 USA 4,452m 2:14.7
622 Thomas REYMOND 31 FRA 4,450m 2:14.8
623 Federico Tagliatti 35 ITA 4,446m 2:14.9
624 Uwe Koch 61 GER 4,444m 2:15.0
624 Andy Lee 57 USA 4,444m 2:15.0
624 Tim Becker 63 USA 4,444m 2:15.0
627 Marty Regan 61 USA 4,442m 2:15.0
627 Curtis Nelson 50 USA 4,442m 2:15.0
629 Glen Vermette 66 USA 4,440m 2:15.1
630 Hillary Norris 47 USA 4,436m 2:15.2
631 Allan Krebs 59 USA 4,434m 2:15.3
632 Remo Sberna 50 ITA 4,433m 2:15.3
632 Kyle Gordon 45 USA 4,433m 2:15.3
634 Hans Pesch 54 GER 4,431m 2:15.4
635 2b O 53 GER 4,429m 2:15.4
636 Chris Tlpls 57 GRE 4,428m 2:15.5
636 Daniel Thomas 36 USA 4,428m 2:15.5
638 Xing Xu - USA 4,426m 2:15.5
639 Nino Ostheimer 28 GER 4,425m 2:15.5
640 Pascal Krauss 40 GER 4,422m 2:15.6
640 Ian Matthews 63 GBR 4,422m 2:15.6
640 Mitchell Land 53 USA 4,422m 2:15.6
643 Giorgio Divitini 40 GBR 4,421m 2:15.7
644 Piotr Papuzinski 70 USA 4,418m 2:15.8
645 Monika Cibulka 67 GER 4,417m 2:15.8
646 Peter Vth 48 GER 4,416m 2:15.8
646 Wesley Worden 65 USA 4,416m 2:15.8
648 ANNA FRANK 52 USA 4,412m 2:15.9
649 Aaron Moller 40 USA 4,411m 2:16.0
650 Hannes Botes 64 RSA 4,410m 2:16.0