Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | Mike King | 41 | GER | 4,474m | 2:14.1 | ||
602 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,472m | 2:14.1 | |
603 | Matt McCammon | 39 | ME | USA | 4,470m | 2:14.2 | |
603 | Karmen Vavkman | 44 | AFG | 4,470m | 2:14.2 | ||
605 | Cvie Ru | 43 | Oradea | ROU | 4,469m | 2:14.2 | |
606 | Melanie Güldenpfennig | 52 | GER | 4,467m | 2:14.3 | ||
607 | Alex Bibeau | 46 | CAN | 4,466m | 2:14.3 | ||
608 | Chris DiBiase | 41 | USA | 4,465m | 2:14.3 | ||
608 | Bodie Greiner | 36 | USA | 4,465m | 2:14.3 | ||
610 | Stefano Bellissimo | 38 | ITA | 4,464m | 2:14.4 | ||
611 | Cheng Wang | 40 | USA | 4,462m | 2:14.4 | ||
612 | Johnna Coppock | 39 | USA | 4,460m | 2:14.5 | ||
613 | Gemma Ives | 38 | GBR | 4,459m | 2:14.5 | ||
613 | François Nassiet | - | FRA | 4,459m | 2:14.5 | ||
613 | Marcin Zarychta | 43 | POL | 4,459m | 2:14.5 | ||
616 | Sarah Choyke | 35 | USA | 4,458m | 2:14.5 | ||
617 | Darren Godfrey | 61 | USA | 4,455m | 2:14.6 | ||
618 | Luuk Batenburg | 58 | Den Haag | NED | 4,454m | 2:14.7 | |
618 | Andrew Liu | 26 | USA | reddit /r/ rowing | 4,454m | 2:14.7 | |
620 | Tony Dunham | 53 | USA | 4,452m | 2:14.7 | ||
620 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,452m | 2:14.7 | |
622 | Thomas REYMOND | 31 | FRA | 4,450m | 2:14.8 | ||
623 | Federico Tagliatti | 35 | ITA | 4,446m | 2:14.9 | ||
624 | Uwe Koch | 61 | GER | 4,444m | 2:15.0 | ||
624 | Andy Lee | 57 | USA | 4,444m | 2:15.0 | ||
624 | Tim Becker | 63 | Edina, MN | USA | 4,444m | 2:15.0 | |
627 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 4,442m | 2:15.0 |
627 | Curtis Nelson | 50 | Anchorage, AK | USA | 4,442m | 2:15.0 | |
629 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,440m | 2:15.1 |
630 | Hillary Norris | 47 | USA | 4,436m | 2:15.2 | ||
631 | Allan Krebs | 59 | USA | 4,434m | 2:15.3 | ||
632 | Remo Sberna | 50 | ITA | 4,433m | 2:15.3 | ||
632 | Kyle Gordon | 45 | USA | 4,433m | 2:15.3 | ||
634 | Hans Pesch | 54 | GER | 4,431m | 2:15.4 | ||
635 | 2b O | 53 | GER | 4,429m | 2:15.4 | ||
636 | Chris Tlpls | 57 | GRE | 4,428m | 2:15.5 | ||
636 | Daniel Thomas | 36 | USA | 4,428m | 2:15.5 | ||
638 | Xing Xu | - | USA | Darkhorse Rowing | 4,426m | 2:15.5 | |
639 | Nino Ostheimer | 28 | GER | 4,425m | 2:15.5 | ||
640 | Pascal Krauss | 40 | GER | 4,422m | 2:15.6 | ||
640 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,422m | 2:15.6 |
640 | Mitchell Land | 53 | St. Louis, MO | USA | 4,422m | 2:15.6 | |
643 | Giorgio Divitini | 40 | Cambridge | GBR | 4,421m | 2:15.7 | |
644 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,418m | 2:15.8 |
645 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,417m | 2:15.8 |
646 | Peter Vth | 48 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,416m | 2:15.8 |
646 | Wesley Worden | 65 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,416m | 2:15.8 |
648 | ANNA FRANK | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,412m | 2:15.9 | |
649 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 4,411m | 2:16.0 | |
650 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 4,410m | 2:16.0 |