Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Travis Church	45		USA	U.S. Air Force Veteran	4,472m	2:14.1
602	Matt McCammon	39	ME	USA		4,470m	2:14.2
602	Karmen Vavkman	44		AFG		4,470m	2:14.2
604	Cvie Ru	43	Oradea	ROU		4,469m	2:14.2
605	Melanie Güldenpfennig	52		GER		4,467m	2:14.3
606	Alex Bibeau	46		CAN		4,466m	2:14.3
607	Chris DiBiase	41		USA		4,465m	2:14.3
607	Bodie Greiner	36		USA		4,465m	2:14.3
609	Stefano Bellissimo	38		ITA		4,464m	2:14.4
610	Cheng Wang	40		USA		4,462m	2:14.4
611	Johnna Coppock	39		USA		4,460m	2:14.5
612	Gemma Ives	38		GBR		4,459m	2:14.5
612	François Nassiet	-		FRA		4,459m	2:14.5
612	Marcin Zarychta	43		POL		4,459m	2:14.5
615	Sarah Choyke	35		USA		4,458m	2:14.5
616	Darren Godfrey	61		USA		4,455m	2:14.6
617	Luuk Batenburg	58	Den Haag	NED		4,454m	2:14.7
617	Andrew Liu	26		USA	reddit /r/ rowing	4,454m	2:14.7
619	Tony Dunham	53		USA		4,452m	2:14.7
619	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,452m	2:14.7
621	Thomas REYMOND	31		FRA		4,450m	2:14.8
622	Federico Tagliatti	35		ITA		4,446m	2:14.9
623	Uwe Koch	61		GER		4,444m	2:15.0
623	Andy Lee	57		USA		4,444m	2:15.0
623	Tim Becker	63	Edina, MN	USA		4,444m	2:15.0
626	Marty Regan	61	Leadville, CO	USA	Team LaS’port	4,442m	2:15.0
626	Curtis Nelson	50	Anchorage, AK	USA		4,442m	2:15.0
628	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,440m	2:15.1
629	Hillary Norris	47		USA		4,436m	2:15.2
630	Allan Krebs	59		USA		4,434m	2:15.3
631	Remo Sberna	50		ITA		4,433m	2:15.3
631	Kyle Gordon	45		USA		4,433m	2:15.3
633	Hans Pesch	54		GER		4,431m	2:15.4
634	2b O	53		GER		4,429m	2:15.4
635	Chris Tlpls	57		GRE		4,428m	2:15.5
635	Daniel Thomas	36		USA		4,428m	2:15.5
637	Xing Xu	-		USA	Darkhorse Rowing	4,426m	2:15.5
638	Nino Ostheimer	28		GER		4,425m	2:15.5
639	Pascal Krauss	40		GER		4,422m	2:15.6
639	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,422m	2:15.6
639	Mitchell Land	53	St. Louis, MO	USA		4,422m	2:15.6
642	Giorgio Divitini	40	Cambridge	GBR		4,421m	2:15.7
643	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,418m	2:15.8
644	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,417m	2:15.8
645	Peter Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,416m	2:15.8
645	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,416m	2:15.8
647	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,412m	2:15.9
648	Aaron Moller	40		USA	Greenville Indoor Rowing	4,411m	2:16.0
649	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,410m	2:16.0
649	Alexander Elyasov	37	Utrecht	NED		4,410m	2:16.0