Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mike King	41		GER		4,474	2:14.1
602	Travis Church	45		USA	U.S. Air Force Veteran	4,472	2:14.1
603	Matt McCammon	39	ME	USA		4,470	2:14.2
603	Karmen Vavkman	44		AFG		4,470	2:14.2
605	Cvie Ru	43	Oradea	ROU		4,469	2:14.2
606	Melanie Güldenpfennig	52		GER		4,467	2:14.3
607	Alex Bibeau	46		CAN		4,466	2:14.3
608	Chris DiBiase	41		USA		4,465	2:14.3
608	Bodie Greiner	36		USA		4,465	2:14.3
610	Stefano Bellissimo	38		ITA		4,464	2:14.4
611	Cheng Wang	40		USA		4,462	2:14.4
612	Johnna Coppock	39		USA		4,460	2:14.5
613	Gemma Ives	38		GBR		4,459	2:14.5
613	François Nassiet	-		FRA		4,459	2:14.5
613	Marcin Zarychta	43		POL		4,459	2:14.5
616	Sarah Choyke	35		USA		4,458	2:14.5
617	Darren Godfrey	61		USA		4,455	2:14.6
618	Luuk Batenburg	58	Den Haag	NED		4,454	2:14.7
618	Andrew Liu	26		USA	reddit /r/ rowing	4,454	2:14.7
620	Tony Dunham	53		USA		4,452	2:14.7
620	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,452	2:14.7
622	Thomas REYMOND	31		FRA		4,450	2:14.8
623	Federico Tagliatti	35		ITA		4,446	2:14.9
624	Uwe Koch	61		GER		4,444	2:15.0
624	Andy Lee	57		USA		4,444	2:15.0
624	Tim Becker	63	Edina, MN	USA		4,444	2:15.0
627	Marty Regan	61	Leadville, CO	USA	Team LaS’port	4,442	2:15.0
627	Curtis Nelson	50	Anchorage, AK	USA		4,442	2:15.0
629	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,440	2:15.1
630	Hillary Norris	47		USA		4,436	2:15.2
631	Allan Krebs	59		USA		4,434	2:15.3
632	Remo Sberna	50		ITA		4,433	2:15.3
632	Kyle Gordon	45		USA		4,433	2:15.3
634	Hans Pesch	54		GER		4,431	2:15.4
635	2b O	53		GER		4,429	2:15.4
636	Chris Tlpls	57		GRE		4,428	2:15.5
636	Daniel Thomas	36		USA		4,428	2:15.5
638	Xing Xu	-		USA	Darkhorse Rowing	4,426	2:15.5
639	Nino Ostheimer	28		GER		4,425	2:15.5
640	Pascal Krauss	40		GER		4,422	2:15.6
640	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,422	2:15.6
640	Mitchell Land	53	St. Louis, MO	USA		4,422	2:15.6
643	Giorgio Divitini	40	Cambridge	GBR		4,421	2:15.7
644	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,418	2:15.8
645	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,417	2:15.8
646	Peter Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,416	2:15.8
646	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	4,416	2:15.8
648	ANNA FRANK	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,412	2:15.9
649	Aaron Moller	40		USA	Greenville Indoor Rowing	4,411	2:16.0
650	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	4,410	2:16.0