Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,926m | 2:01.8 | |
| 252 | Russell Weight | 60 | USA | 4,923m | 2:01.8 | ||
| 253 | Joe Johnson | 53 | USA | 4,921m | 2:01.9 | ||
| 254 | Joshua Osborne | 40 | Tipp City, OH | USA | 4,920m | 2:01.9 | |
| 255 | Jonathan Gottfried | 47 | PUR | 4,914m | 2:02.1 | ||
| 256 | Iain McCorquodale | 51 | West Calder | GBR | 4,910m | 2:02.1 | |
| 257 | Damian Staniforth | 63 | GBR | 4,901m | 2:02.4 | ||
| 257 | Sāri Khayyal | 58 | San Antonio, TX | PLE | Austin Rowing Club | 4,901m | 2:02.4 |
| 259 | David Trickey | 56 | GBR | 4,898m | 2:02.4 | ||
| 260 | Jim Dunlap | 55 | USA | 4,897m | 2:02.5 | ||
| 260 | Christopher Hoffmanns | 38 | GER | 4,897m | 2:02.5 | ||
| 262 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,895m | 2:02.5 |
| 263 | Patrick Burrus | 53 | San Diego, CA | USA | 4,891m | 2:02.6 | |
| 264 | Nicholai Milton | 34 | SUI | 4,889m | 2:02.7 | ||
| 264 | Michael Dyl | 45 | CAN | 4,889m | 2:02.7 | ||
| 266 | 大宝 刘 | 35 | CHN | 4,888m | 2:02.7 | ||
| 267 | Peter Spencer | 58 | GBR | 4,887m | 2:02.7 | ||
| 268 | Chris Hipgrave | 54 | USA | 4,886m | 2:02.7 | ||
| 269 | David LANE | 65 | GBR | 4,885m | 2:02.8 | ||
| 270 | Remco Hermes | 46 | OR | USA | 4,881m | 2:02.9 | |
| 271 | Jan Zenkner | 30 | USA | 4,880m | 2:02.9 | ||
| 272 | Jan Segner | 42 | GER | 4,879m | 2:02.9 | ||
| 272 | Rabane Haberkorn | 33 | FRA | 4,879m | 2:02.9 | ||
| 274 | Matt Fales | 56 | USA | 4,878m | 2:03.0 | ||
| 275 | Thomas Seibuchner | 38 | GER | 4,876m | 2:03.0 | ||
| 276 | Travis Green | 35 | CAN | 4,875m | 2:03.0 | ||
| 276 | Mike St-Julien | 47 | CAN | 4,875m | 2:03.0 | ||
| 278 | Sam Crouch | 37 | AUS | 4,874m | 2:03.1 | ||
| 279 | Brendan Quigley | 44 | USA | 4,873m | 2:03.1 | ||
| 280 | Richy Richardson | 43 | GBR | 4,871m | 2:03.1 | ||
| 280 | Brandon Lindman | 29 | USA | 4,871m | 2:03.1 | ||
| 280 | Rob Pungello | 33 | Princeton Jct, NJ | USA | 4,871m | 2:03.1 | |
| 283 | Rob Cov | 42 | MA | USA | 4,870m | 2:03.2 | |
| 283 | Kin Cheung Ma | 31 | CAN | 4,870m | 2:03.2 | ||
| 285 | Marc Dinner | 54 | GBR | 4,868m | 2:03.2 | ||
| 286 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,866m | 2:03.3 | |
| 287 | Sid Ives | 41 | Chelmsford | GBR | 4,863m | 2:03.3 | |
| 288 | Brice B | 58 | MA | USA | 4,856m | 2:03.5 | |
| 289 | Karl Williams | 50 | GBR | 4,855m | 2:03.5 | ||
| 290 | Tim H. | 38 | USA | 4,854m | 2:03.6 | ||
| 290 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,854m | 2:03.6 |
| 292 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,852m | 2:03.6 | |
| 292 | Kell Shenep | 36 | USA | 4,852m | 2:03.6 | ||
| 294 | Erica Spann | 47 | Cary, NC | USA | 4,851m | 2:03.6 | |
| 294 | Casey McClure | 47 | Lenoir City, TN | USA | Crossfit Courageous | 4,851m | 2:03.6 |
| 294 | Tom M | 40 | IA | USA | 4,851m | 2:03.6 | |
| 297 | Alisha Vincent | 40 | Post falls, ID | USA | 4,847m | 2:03.7 | |
| 298 | JB Snelson | 41 | Check, VA | USA | 4,846m | 2:03.8 | |
| 299 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 4,844m | 2:03.8 | |
| 300 | John Garman | 61 | Carmel, IN | USA | 4,841m | 2:03.9 |