Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Shane Fox	44	AB	CAN		5,075m	1:58.2
152	Henry Volans	42		GBR		5,074m	1:58.2
153	Brandon Pflanzer	32	IA	USA		5,073m	1:58.2
154	Robbie Coker	40		AUS		5,072m	1:58.2
154	Arne Solheim	47		NOR		5,072m	1:58.2
156	Chad Noble	52	Wollongong , NSW	AUS		5,071m	1:58.3
157	Andrea Albanesi	32		ITA		5,070m	1:58.3
157	Þórarinn Jóhannsson	60		ISL		5,070m	1:58.3
159	Henning Wiehe	52	Frankfurt	GER		5,069m	1:58.3
159	Mohammed Mezouar	28		FRA		5,069m	1:58.3
161	Lindsay Dodd	42	Subiaco, WA	AUS		5,067m	1:58.4
161	Tom Crease	30		GBR		5,067m	1:58.4
161	Bobby Reith	38		USA		5,067m	1:58.4
164	Jon Fletcher	44		USA		5,066m	1:58.4
164	A.J. Souers	33	IL	USA		5,066m	1:58.4
166	Dietmar Oehmige	70	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	5,064m	1:58.4
166	MARK HOWELL	50	UK	GBR		5,064m	1:58.4
166	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,064m	1:58.4
169	Andrew Warrick	46		GBR		5,060m	1:58.5
170	Justin Kirkbride	53	Hamilton, MT	USA		5,059m	1:58.6
170	S Penn	34	WA	USA	TEAM MELALEUCA	5,059m	1:58.6
172	Stephen Hoare	50	Hampton	GBR		5,058m	1:58.6
173	Henry Mason	29		NZL		5,057m	1:58.6
173	S. Scheuer	51		USA		5,057m	1:58.6
175	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,055m	1:58.6
176	Frederic Paquet	31	QC	CAN		5,054m	1:58.7
176	Steve Rocha	63	Modesto, CA	USA		5,054m	1:58.7
178	Erik Birath	33		SWE		5,052m	1:58.7
178	Giacomo Brenna	26		ITA		5,052m	1:58.7
180	Aleksey Kurmakov	47	Harrisburg, PA	USA		5,051m	1:58.7
180	Christian Lesimple	45	München	GER		5,051m	1:58.7
182	Andrew Hill	51		GBR		5,047m	1:58.8
183	Nick Musial	43		USA		5,046m	1:58.9
184	Everett Nast	38		CAN		5,045m	1:58.9
185	J.D. Hodges	40		USA	USMC	5,043m	1:58.9
185	Peter Larsen	37		SWE		5,043m	1:58.9
187	Cullen Tillotson	50		GBR		5,042m	1:59.0
188	Todd Spencer	53		USA		5,041m	1:59.0
188	Keith Wilhite	53	Wauke, IA	USA		5,041m	1:59.0
190	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,040m	1:59.0
190	Steven Taylor	48		GBR		5,040m	1:59.0
192	RJ White	40	Dallas, TX	USA		5,039m	1:59.0
193	Brett Richardson	45	QLD	AUS	Darkhorse Rowing	5,038m	1:59.0
193	Foucaud Yvonig	45	Dinan	FRA		5,038m	1:59.0
193	Ryan Martino	45	CO	USA		5,038m	1:59.0
196	Jon Paul Dorrian	38		GBR		5,037m	1:59.1
197	David Wilson	44		GBR		5,036m	1:59.1
198	Tim Zuccarell	42		USA		5,034m	1:59.1
199	Jim Hollingsworth	64	NC	USA		5,032m	1:59.2
200	bruno vereecke	47		BEL		5,028m	1:59.3