Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Henry Volans | 42 | GBR | 5,074m | 1:58.2 | ||
152 | Brandon Pflanzer | 32 | IA | USA | 5,073m | 1:58.2 | |
153 | Robbie Coker | 40 | AUS | 5,072m | 1:58.2 | ||
153 | Arne Solheim | 47 | NOR | 5,072m | 1:58.2 | ||
155 | Chad Noble | 52 | Wollongong , NSW | AUS | 5,071m | 1:58.3 | |
156 | Andrea Albanesi | 32 | ITA | 5,070m | 1:58.3 | ||
156 | Þórarinn Jóhannsson | 60 | ISL | 5,070m | 1:58.3 | ||
158 | Henning Wiehe | 52 | Frankfurt | GER | 5,069m | 1:58.3 | |
158 | Mohammed Mezouar | 28 | FRA | 5,069m | 1:58.3 | ||
160 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 5,067m | 1:58.4 | |
160 | Tom Crease | 30 | GBR | 5,067m | 1:58.4 | ||
160 | Bobby Reith | 38 | USA | 5,067m | 1:58.4 | ||
163 | Jon Fletcher | 44 | USA | 5,066m | 1:58.4 | ||
163 | A.J. Souers | 33 | IL | USA | 5,066m | 1:58.4 | |
165 | Dietmar Oehmige | 70 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 5,064m | 1:58.4 |
165 | MARK HOWELL | 50 | UK | GBR | 5,064m | 1:58.4 | |
165 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,064m | 1:58.4 |
168 | Andrew Warrick | 46 | GBR | 5,060m | 1:58.5 | ||
169 | Justin Kirkbride | 53 | Hamilton, MT | USA | 5,059m | 1:58.6 | |
169 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 5,059m | 1:58.6 |
171 | Stephen Hoare | 50 | Hampton | GBR | 5,058m | 1:58.6 | |
172 | Henry Mason | 29 | NZL | 5,057m | 1:58.6 | ||
172 | S. Scheuer | 51 | USA | 5,057m | 1:58.6 | ||
174 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,055m | 1:58.6 |
175 | Frederic Paquet | 31 | QC | CAN | 5,054m | 1:58.7 | |
175 | Steve Rocha | 63 | Modesto, CA | USA | 5,054m | 1:58.7 | |
177 | Erik Birath | 33 | SWE | 5,052m | 1:58.7 | ||
177 | Giacomo Brenna | 26 | ITA | 5,052m | 1:58.7 | ||
179 | Aleksey Kurmakov | 47 | Harrisburg, PA | USA | 5,051m | 1:58.7 | |
179 | Christian Lesimple | 45 | München | GER | 5,051m | 1:58.7 | |
181 | Andrew Hill | 51 | GBR | 5,047m | 1:58.8 | ||
182 | Nick Musial | 43 | USA | 5,046m | 1:58.9 | ||
183 | Everett Nast | 38 | CAN | 5,045m | 1:58.9 | ||
184 | J.D. Hodges | 40 | USA | USMC | 5,043m | 1:58.9 | |
184 | Peter Larsen | 37 | SWE | 5,043m | 1:58.9 | ||
186 | Cullen Tillotson | 50 | GBR | 5,042m | 1:59.0 | ||
187 | Todd Spencer | 53 | USA | 5,041m | 1:59.0 | ||
187 | Keith Wilhite | 53 | Wauke, IA | USA | 5,041m | 1:59.0 | |
189 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,040m | 1:59.0 |
189 | Steven Taylor | 48 | GBR | 5,040m | 1:59.0 | ||
191 | RJ White | 40 | Dallas, TX | USA | 5,039m | 1:59.0 | |
192 | Brett Richardson | 45 | QLD | AUS | Darkhorse Rowing | 5,038m | 1:59.0 |
192 | Foucaud Yvonig | 45 | Dinan | FRA | 5,038m | 1:59.0 | |
192 | Ryan Martino | 45 | USA | 5,038m | 1:59.0 | ||
195 | Jon Paul Dorrian | 38 | GBR | 5,037m | 1:59.1 | ||
196 | David Wilson | 44 | GBR | 5,036m | 1:59.1 | ||
197 | Tim Zuccarell | 42 | USA | 5,034m | 1:59.1 | ||
198 | Jim Hollingsworth | 64 | NC | USA | 5,032m | 1:59.2 | |
199 | bruno vereecke | 47 | BEL | 5,028m | 1:59.3 | ||
200 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 5,025m | 1:59.4 |