Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Steven Spiller	61	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	5,025m	1:59.4
202	Łukasz Sadowski	42	Białystok 🇵🇱	POL		5,022m	1:59.4
202	Eric Pavy	48		FRA		5,022m	1:59.4
204	Micha Vosse	30		GER		5,021m	1:59.4
205	Jordan Rosendahl	37		USA		5,020m	1:59.5
206	Matt Hill	45		CAN		5,019m	1:59.5
207	Jesse E Baumgartner	42		USA		5,017m	1:59.5
208	Ivo Meltsas	45		FIN		5,015m	1:59.6
208	Julien CESCON	45		FRA		5,015m	1:59.6
208	Patrick Renschler	32		USA		5,015m	1:59.6
211	Mark Jones	56	Worcester	GBR		5,013m	1:59.6
212	AARON CHOI	32		KOR		5,009m	1:59.7
212	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,009m	1:59.7
214	Shaun Clearie	46		USA		5,008m	1:59.8
215	Graham Hubbard	56		GBR		5,007m	1:59.8
216	Mathieu Robitaille	34		CAN		5,003m	1:59.9
217	Jeffrey Hughes	64	Saratoga Springs , NY	USA	Navy Old Goats	4,998m	2:00.0
217	Glenn Maerevoet	38		BEL		4,998m	2:00.0
217	Josh Karpinen	44		USA		4,998m	2:00.0
220	Tobias Bahr	48		GER		4,995m	2:00.1
221	Simon Richards	53		AUS		4,993m	2:00.1
222	Terje Bjørlykke	42		NOR		4,989m	2:00.2
223	Nate Frary	44		USA		4,978m	2:00.5
224	Petter Christiansen	50		NOR		4,976m	2:00.5
225	Yuji Suzuki	42	WA	USA		4,975m	2:00.6
226	Mathieu Barthe	32	Rennes	FRA	Société des Régates Rennaises - Aviron	4,974m	2:00.6
227	Artem K	37		UNAFF		4,968m	2:00.7
227	David Buchanan	40	Grand Rapids, MI	USA	Washington State University	4,968m	2:00.7
229	Germen Hooiveld	37		NED		4,967m	2:00.7
230	Hillermann Vinzenz	54	71229 Höfingen	GER		4,966m	2:00.8
230	Michael Swallow	50		USA		4,966m	2:00.8
232	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,964m	2:00.8
233	Kole Morrell	32	CO	USA		4,960m	2:00.9
234	brian anderson	64	La Quinta, CA	USA		4,956m	2:01.0
235	Patrick Mooney	38		USA		4,951m	2:01.1
236	Dan Cahill	31		USA		4,950m	2:01.2
236	Brennan B	32		USA		4,950m	2:01.2
238	Lee Higgins	50	Cos Cob, CT	USA		4,947m	2:01.2
238	Kory Pund	40		USA		4,947m	2:01.2
240	Ahn jongchul	66	공주시	KOR		4,945m	2:01.3
240	Ryan Mitchell	44	Peoria, IL	USA		4,945m	2:01.3
242	Dave Maniscalco	39		USA		4,944m	2:01.3
243	Martin Petersen	58		FRO		4,943m	2:01.3
244	Giuseppe Di Gregorio	52		ITA		4,941m	2:01.4
244	Matthew Lombardi	59	Seattle, WA	USA		4,941m	2:01.4
246	J T	34		GER		4,939m	2:01.4
247	Markus Brose	52	Stuttgart	GER		4,935m	2:01.5
248	Abdallah Al-Hakim	46		USA		4,934m	2:01.6
249	Elliot Smith	49		USA		4,932m	2:01.6
250	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,930m	2:01.7