Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Łukasz Sadowski	42	Białystok 🇵🇱	POL		5,022m	1:59.4
201	Eric Pavy	48		FRA		5,022m	1:59.4
203	Micha Vosse	30		GER		5,021m	1:59.4
204	Jordan Rosendahl	37		USA		5,020m	1:59.5
205	Matt Hill	45		CAN		5,019m	1:59.5
206	Jesse E Baumgartner	42		USA		5,017m	1:59.5
207	Ivo Meltsas	45		FIN		5,015m	1:59.6
207	Julien CESCON	45		FRA		5,015m	1:59.6
207	Patrick Renschler	32		USA		5,015m	1:59.6
210	Mark Jones	56	Worcester	GBR		5,013m	1:59.6
211	AARON CHOI	32		KOR		5,009m	1:59.7
211	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,009m	1:59.7
213	Shaun Clearie	46		USA		5,008m	1:59.8
214	Graham Hubbard	56		GBR		5,007m	1:59.8
215	Mathieu Robitaille	34		CAN		5,003m	1:59.9
216	Jeffrey Hughes	64	Saratoga Springs , NY	USA	Navy Old Goats	4,998m	2:00.0
216	Glenn Maerevoet	38		BEL		4,998m	2:00.0
216	Josh Karpinen	44		USA		4,998m	2:00.0
219	Tobias Bahr	48		GER		4,995m	2:00.1
220	Simon Richards	53		AUS		4,993m	2:00.1
221	Terje Bjørlykke	42		NOR		4,989m	2:00.2
222	Nate Frary	44		USA		4,978m	2:00.5
223	Petter Christiansen	50		NOR		4,976m	2:00.5
224	Yuji Suzuki	42	WA	USA		4,975m	2:00.6
225	Mathieu Barthe	32	Rennes	FRA	Société des Régates Rennaises - Aviron	4,974m	2:00.6
226	Artem K	37		UNAFF		4,968m	2:00.7
226	David Buchanan	40	Grand Rapids, MI	USA	Washington State University	4,968m	2:00.7
228	Germen Hooiveld	37		NED		4,967m	2:00.7
229	Hillermann Vinzenz	54	71229 Höfingen	GER		4,966m	2:00.8
229	Michael Swallow	50		USA		4,966m	2:00.8
231	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,964m	2:00.8
232	Kole Morrell	32	CO	USA		4,960m	2:00.9
233	brian anderson	64	La Quinta, CA	USA		4,956m	2:01.0
234	Patrick Mooney	38		USA		4,951m	2:01.1
235	Dan Cahill	31		USA		4,950m	2:01.2
235	Brennan B	32		USA		4,950m	2:01.2
237	Lee Higgins	50	Cos Cob, CT	USA		4,947m	2:01.2
237	Kory Pund	40		USA		4,947m	2:01.2
239	Ahn jongchul	66	공주시	KOR		4,945m	2:01.3
239	Ryan Mitchell	44	Peoria, IL	USA		4,945m	2:01.3
241	Dave Maniscalco	39		USA		4,944m	2:01.3
242	Martin Petersen	58		FRO		4,943m	2:01.3
243	Giuseppe Di Gregorio	52		ITA		4,941m	2:01.4
243	Matthew Lombardi	59	Seattle, WA	USA		4,941m	2:01.4
245	J T	34		GER		4,939m	2:01.4
246	Markus Brose	52	Stuttgart	GER		4,935m	2:01.5
247	Abdallah Al-Hakim	46		USA		4,934m	2:01.6
248	Elliot Smith	49		USA		4,932m	2:01.6
249	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,930m	2:01.7
250	Mike Plagemann	54		GER		4,929m	2:01.7