Workout of the Day

« December 10, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Stephen Beck	53	Stillwater, OK	USA		17:46.2	2:13.2
852	Sabine Lengling	45	Düsseldorf	GER		17:46.5	2:13.3
853	Marc Rabinowitz	71	Norfolk, VA	USA		17:46.7	2:13.3
853	Matthew Menge	37		USA	reddit /r/ rowing	17:46.7	2:13.3
855	Biff Powell	57	Charlotte, NC	USA		17:47.0	2:13.3
856	Mélanie Duffar	31		FRA		17:48.0	2:13.5
857	0711Chris *	41		GER		17:48.5	2:13.5
858	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	17:48.6	2:13.5
859	Fiona Ahern	59		AUS		17:49.5	2:13.6
859	Carol Wilusz	54	Fort Collins, CO	USA		17:49.5	2:13.6
861	Karl-Georg Fürst	63		GER		17:50.9	2:13.8
862	David Hofmann	40		GER		17:51.1	2:13.8
863	Hilde F	40		NOR		17:52.0	2:14.0
864	David Pruett	45	Oklahoma City, OK	USA		17:52.2	2:14.0
865	Michael Reker	62	Rheda-Wiedenbrück	GER	GERMAN Rowers and FRIENDS United	17:52.3	2:14.0
865	Jacques ANDRE	47		FRA		17:52.3	2:14.0
867	Jeremy Joseph	65		GBR		17:52.6	2:14.0
868	Laura Jensen	42	Tucson, AZ	USA		17:52.7	2:14.0
868	Mark Saunders	69	Shelburne, VT	USA		17:52.7	2:14.0
870	Roy Bechand	67	NY	USA		17:53.2	2:14.1
871	James Gobbett	83	Rovereto	ITA		17:53.3	2:14.1
872	Clint Nygren	51		CAN		17:53.7	2:14.2
873	Aysegul Miroglu Houben	48	Vienna	AUT		17:53.8	2:14.2
874	Jayme Kurtyka	65		USA		17:54.2	2:14.2
875	Hugh Griffiths	74	Dorset	GBR		17:54.5	2:14.3
876	Emmanuel Tondelier	42	Lauwin Planque	FRA		17:54.9	2:14.3
877	Alejandro Arenzana Casis	43		ESP		17:55.4	2:14.4
878	Dwayne Jordan	48		CAN		17:56.4	2:14.5
879	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	17:57.2	2:14.6
880	Eduard Strauch	31		GER		17:57.3	2:14.6
881	Det Cordsen	62		GER		17:58.0	2:14.7
882	Raul Vega	42		ESP		17:58.9	2:14.8
883	Roland Kühnemann	57	Groß Kreutz	GER		17:59.0	2:14.8
884	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	17:59.2	2:14.9
885	Sven Bengelsdorff	50	HB	GER		17:59.5	2:14.9
885	Roderick Green	62		USA		17:59.5	2:14.9
887	Eric Peterson	43		CAN		17:59.7	2:14.9
888	Flemming Abrahamsen	54		DEN		18:00.0	2:15.0
889	Thomas Savage	-		USA		18:00.4	2:15.0
890	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	18:01.3	2:15.1
891	Drake King	27		USA		18:01.7	2:15.2
892	Brocky Balboa	42	BUXTON	GBR		18:02.0	2:15.2
893	Anthony Brannon	55		USA		18:02.4	2:15.3
894	John White	67		GBR		18:02.5	2:15.3
895	André Langanki	52		GER		18:03.5	2:15.4
895	Aaron Moller	40		USA	Greenville Indoor Rowing	18:03.5	2:15.4
897	Arvo Harma	69		FIN		18:03.9	2:15.4
897	Mark Janosky	70	Maumee, OH	USA	The Diamonds (Over Sixties Erging Group)	18:03.9	2:15.4
899	Heather Deis	46		USA		18:04.5	2:15.5
900	Uxajab Montana	39	HI	USA		18:04.8	2:15.6