Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | E S | 39 | VT | USA | 17:05.6 | 2:08.2 | |
| 699 | Jay Washburn | 34 | USA | 17:05.6 | 2:08.2 | ||
| 703 | Andy Lee | 57 | USA | 17:06.2 | 2:08.2 | ||
| 704 | Doug Kincade | 62 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 17:06.6 | 2:08.3 |
| 705 | Sheigh OBrien | 39 | USA | 17:06.8 | 2:08.3 | ||
| 706 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 17:07.6 | 2:08.4 | |
| 706 | Hans-Joachim Jäger | 67 | GER | 17:07.6 | 2:08.4 | ||
| 708 | yi huang | 44 | 南宁 | CHN | 17:07.7 | 2:08.4 | |
| 709 | Patrick Battoe | 43 | USA | 17:08.0 | 2:08.5 | ||
| 710 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 17:08.2 | 2:08.5 |
| 711 | Harri Martikainen | 58 | FIN | 17:08.7 | 2:08.5 | ||
| 712 | Jack McGregor-Cheers | 32 | GBR | 17:08.8 | 2:08.6 | ||
| 713 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 17:08.9 | 2:08.6 |
| 714 | Ken Kotz | 50 | USA | 17:09.0 | 2:08.6 | ||
| 714 | Margaret Snell | 42 | Bangor, ME | USA | 17:09.0 | 2:08.6 | |
| 716 | Marcello Marina | 63 | ITA | 17:09.1 | 2:08.6 | ||
| 717 | Adrian Chambers | 49 | USA | United States Marine Corps | 17:09.4 | 2:08.6 | |
| 717 | Jonghwan Kim | 42 | NJ | USA | 17:09.4 | 2:08.6 | |
| 717 | Klaus Decker | 58 | GER | 17:09.4 | 2:08.6 | ||
| 720 | David Cayce | 56 | USA | 17:09.7 | 2:08.7 | ||
| 720 | Eddie Klay | 40 | USA | 17:09.7 | 2:08.7 | ||
| 722 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 17:10.1 | 2:08.7 |
| 723 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 17:10.8 | 2:08.8 |
| 724 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 17:11.3 | 2:08.9 |
| 725 | Ray Williams | 59 | NC | USA | 17:11.8 | 2:08.9 | |
| 726 | Greg Callaway | 37 | CAN | 17:12.3 | 2:09.0 | ||
| 727 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 17:12.6 | 2:09.0 |
| 728 | Jonathan Kowalski | 38 | USA | 17:13.0 | 2:09.1 | ||
| 728 | Thomas Gill | 56 | Düsseldorf | GER | 17:13.0 | 2:09.1 | |
| 730 | Mo Kelly | 44 | GBR | 17:13.2 | 2:09.1 | ||
| 731 | Henrik Bredesen | 35 | NOR | 17:13.3 | 2:09.1 | ||
| 732 | Michel Lichnewsky | 71 | Nancy | FRA | 17:13.4 | 2:09.1 | |
| 733 | Roger Bråthen | 53 | NOR | 17:13.5 | 2:09.1 | ||
| 734 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 17:13.6 | 2:09.2 | |
| 735 | Isac Andrian | 44 | ROU | 17:13.7 | 2:09.2 | ||
| 736 | Christena Callahan | 44 | USA | 17:14.8 | 2:09.3 | ||
| 737 | Channing Fox | 51 | USA | 17:15.3 | 2:09.4 | ||
| 738 | Uli Weeren | 54 | Marshall, CA | USA | 17:15.6 | 2:09.4 | |
| 739 | Adam Cimino | 45 | VIC | AUS | Essendon Rowing Club, Melbourne, Aus | 17:15.7 | 2:09.4 |
| 740 | Tom Murphy | 51 | USA | 17:15.8 | 2:09.4 | ||
| 740 | Jason Raver | 41 | USA | 17:15.8 | 2:09.4 | ||
| 742 | Steve Klein | 40 | LUX | 17:16.2 | 2:09.5 | ||
| 743 | Jeremy Douglas | 46 | USA | 17:16.8 | 2:09.6 | ||
| 744 | 헌진 박 | 28 | KOR | 17:17.1 | 2:09.6 | ||
| 745 | Roger Tapio | 71 | Schuylerville, NY | USA | 17:17.5 | 2:09.6 | |
| 746 | Adam Alexander | 38 | USA | 17:17.6 | 2:09.7 | ||
| 747 | Krista Bailey | 53 | USA | 17:17.7 | 2:09.7 | ||
| 748 | Stuart O’Grady | 57 | GBR | 17:18.1 | 2:09.7 | ||
| 748 | Gordon Cooper | 54 | Glossop | GBR | 17:18.1 | 2:09.7 | |
| 748 | Robert Frisbee | 33 | USA | 17:18.1 | 2:09.7 |