Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jesse Robertson | 35 | Traralgon, VIC | AUS | 16:50.6 | 2:06.3 | |
| 651 | I Irizarry | - | USA | 16:50.6 | 2:06.3 | ||
| 653 | Cortney McRae | 35 | Redlands, CA | USA | 16:50.7 | 2:06.3 | |
| 654 | Larry Schofield | 72 | Columbia, MD | USA | 16:50.9 | 2:06.3 | |
| 655 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:51.6 | 2:06.4 |
| 656 | Zvone Kljaja | 29 | CRO | 16:51.7 | 2:06.4 | ||
| 657 | Phil Winterbourne | 71 | USA | 16:52.1 | 2:06.5 | ||
| 658 | Robyn Reilly | 35 | GBR | 16:52.7 | 2:06.5 | ||
| 659 | J. Brian Byrd | 50 | USA | University of Michigan | 16:52.8 | 2:06.6 | |
| 660 | Nadejny Dochodca | 60 | SVK | 16:52.9 | 2:06.6 | ||
| 661 | Anto Trujano | 42 | MEX | 16:53.1 | 2:06.6 | ||
| 662 | Ronald Cutaia | 56 | Hawthorn Woods, IL | USA | 16:53.3 | 2:06.6 | |
| 663 | Ralf Wöstmann | 55 | GER | 16:53.4 | 2:06.6 | ||
| 664 | Denise Van Vuren | 51 | Hoedspruit | RSA | 16:53.9 | 2:06.7 | |
| 665 | robert westwater | 66 | GBR | 16:54.5 | 2:06.8 | ||
| 666 | Matt Stanton | 40 | USA | 16:54.9 | 2:06.8 | ||
| 667 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 16:55.1 | 2:06.8 |
| 668 | Dylan Klopp | 33 | USA | 16:55.5 | 2:06.9 | ||
| 669 | David Foote | 56 | USA | 16:55.6 | 2:06.9 | ||
| 670 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 16:56.0 | 2:07.0 | |
| 671 | Molly Savage | 39 | WI | USA | Marquette University | 16:56.2 | 2:07.0 |
| 672 | Klaus Gärner | 43 | AUT | 16:56.9 | 2:07.1 | ||
| 673 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 16:57.4 | 2:07.1 |
| 674 | John Phillips | 69 | Tumwater, WA | USA | 16:57.9 | 2:07.2 | |
| 675 | Jeffrey Bell | 61 | Broomfield, CO | USA | 16:58.6 | 2:07.3 | |
| 676 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 16:59.5 | 2:07.4 |
| 677 | Nadja Holdt | 34 | DEN | 16:59.8 | 2:07.4 | ||
| 678 | Adrian Humbel | 59 | SUI | 17:00.3 | 2:07.5 | ||
| 679 | Jason Shearer | 40 | USA | 17:00.4 | 2:07.5 | ||
| 680 | Kiho Oh | 49 | KOR | 17:01.0 | 2:07.6 | ||
| 681 | Jean-Paul Miller | 45 | Derwood, MD | USA | 17:01.5 | 2:07.6 | |
| 682 | Nicole Karr | 47 | Benton | USA | 17:02.0 | 2:07.7 | |
| 683 | Mike Gravelle | 43 | USA | 17:02.1 | 2:07.7 | ||
| 684 | Seung Yeon Kim | 44 | KOR | 17:02.3 | 2:07.7 | ||
| 684 | Ben Fleming | 52 | USA | 17:02.3 | 2:07.7 | ||
| 686 | Michael Schoen | 52 | Tiburon, CA | USA | 17:02.5 | 2:07.8 | |
| 687 | Philipp Rümmele | 43 | AUT | 17:03.0 | 2:07.8 | ||
| 687 | Martin Cahill | 23 | GBR | 17:03.0 | 2:07.8 | ||
| 689 | 米 云浩 | 33 | CHN | 17:03.5 | 2:07.9 | ||
| 690 | Olaf Günter | 58 | GER | 17:03.7 | 2:07.9 | ||
| 691 | Noj Unkma | 52 | AUS | 17:03.9 | 2:07.9 | ||
| 692 | Kätlin Naaber | 28 | EST | 17:04.0 | 2:08.0 | ||
| 693 | Martin Hönig | 56 | GER | 17:04.8 | 2:08.1 | ||
| 693 | Eduardo Pombo | 57 | Lisboa | POR | 17:04.8 | 2:08.1 | |
| 695 | Graham Dudgeon | 53 | Sudbury, MA | USA | 17:05.0 | 2:08.1 | |
| 696 | Joe Pet | 45 | CAN | 17:05.3 | 2:08.1 | ||
| 697 | Erwin Schweiger | 57 | AUT | 17:05.5 | 2:08.1 | ||
| 697 | Jennifer Pastore | 53 | USA | 17:05.5 | 2:08.1 | ||
| 699 | Stephan Seufert | 60 | GER | 17:05.6 | 2:08.2 | ||
| 699 | Sam Sharnik | 54 | FL | USA | 17:05.6 | 2:08.2 |