Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 22:27.0 | 2:48.3 |
| 1252 | Jeff Mier | 58 | USA | 22:29.7 | 2:48.7 | ||
| 1253 | Andy Page | 54 | Cornwall | GBR | 22:33.4 | 2:49.1 | |
| 1253 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 22:33.4 | 2:49.1 |
| 1255 | Erica Letren | 42 | USA | 22:34.5 | 2:49.3 | ||
| 1256 | Gene Kelley | 71 | USA | 22:37.9 | 2:49.7 | ||
| 1257 | Lois Bloomberg | 68 | USA | 22:38.2 | 2:49.7 | ||
| 1258 | Adam Marta | 46 | USA | 22:39.9 | 2:49.9 | ||
| 1259 | Don Conrad | 55 | Wichita, KS | USA | TEAM MELALEUCA | 22:42.7 | 2:50.3 |
| 1260 | G Daniels | 44 | USA | 22:43.2 | 2:50.4 | ||
| 1261 | Marianne Geraci | 66 | Waynesville, NC | USA | 22:44.4 | 2:50.5 | |
| 1262 | Kelly Wheeldon | 50 | USA | 22:47.1 | 2:50.8 | ||
| 1263 | Hans Pfeil | 60 | GER | Free Spirits | 22:48.3 | 2:51.0 | |
| 1263 | Hyeran Choi | 38 | KOR | 22:48.3 | 2:51.0 | ||
| 1265 | Heather Taylor | 48 | GBR | 22:49.3 | 2:51.1 | ||
| 1266 | Marija Brozović | 41 | CRO | 22:50.1 | 2:51.2 | ||
| 1267 | Anette Jäger | 64 | GER | 22:51.0 | 2:51.3 | ||
| 1268 | Kristen Meo | 35 | USA | 22:51.2 | 2:51.4 | ||
| 1269 | Zoe McCurry | 17 | USA | 22:53.3 | 2:51.6 | ||
| 1269 | Jarred Johnson | 36 | USA | 22:53.3 | 2:51.6 | ||
| 1271 | Miluska Garcia-Diaz | 51 | USA | 22:54.4 | 2:51.8 | ||
| 1272 | Meredith Moore | 54 | USA | 22:54.9 | 2:51.8 | ||
| 1273 | Kevin Donohoe Jr. | 13 | USA | 22:56.0 | 2:52.0 | ||
| 1274 | Amanda LeBlanc | 20 | USA | 23:00.8 | 2:52.6 | ||
| 1275 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 23:01.8 | 2:52.7 |
| 1276 | Sara Negrello | 39 | BEL | 23:04.3 | 2:53.0 | ||
| 1277 | Amanda Marx | 45 | Crescent City, CA | USA | 23:07.4 | 2:53.4 | |
| 1278 | James Williamson | 56 | London | GBR | 23:09.9 | 2:53.7 | |
| 1279 | Mischel Kim | 51 | KOR | 23:11.1 | 2:53.8 | ||
| 1280 | Abigail Dixon | 43 | USA | 23:13.4 | 2:54.1 | ||
| 1281 | Raymond Zuccarelli | 75 | USA | 23:19.8 | 2:54.9 | ||
| 1282 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 23:20.8 | 2:55.1 |
| 1283 | Greg Lambert | 53 | Edmonds, WA | USA | 23:22.6 | 2:55.3 | |
| 1284 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:26.7 | 2:55.8 |
| 1285 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 23:27.6 | 2:55.9 |
| 1286 | Craig Marvil | 79 | San Diego, CA | USA | 23:27.9 | 2:55.9 | |
| 1287 | John Goldman | 83 | GBR | Rowing for Beer | 23:37.2 | 2:57.1 | |
| 1288 | Laura Dorojan | 49 | USA | 23:39.0 | 2:57.3 | ||
| 1289 | Kurt Brown | 51 | Huntingdon, PA | USA | 23:41.7 | 2:57.7 | |
| 1290 | Kerstin Kaernbach | 59 | GER | 23:42.2 | 2:57.7 | ||
| 1291 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:50.5 | 2:58.8 | |
| 1292 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 23:56.3 | 2:59.5 |
| 1293 | Strato Capetanakis | 67 | Woodbridge , ON | CAN | 23:57.0 | 2:59.6 | |
| 1294 | mina mrt | 31 | USA | 23:57.8 | 2:59.7 | ||
| 1295 | Hans Wurst | 112 | GER | 23:58.1 | 2:59.7 | ||
| 1296 | Judy McOstrich | 62 | USA | 24:03.0 | 3:00.3 | ||
| 1297 | Krista Rose | 53 | Barrie, ON | CAN | Barrie Rowing Club | 24:09.4 | 3:01.1 |
| 1298 | Katie Powell | - | USA | 24:10.9 | 3:01.3 | ||
| 1299 | joseph woodard iii | 65 | USA | 24:15.3 | 3:01.9 | ||
| 1300 | Lindsay Nhan | 39 | CAN | 24:15.8 | 3:01.9 |