Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 19:36.0 | 2:27.0 |
| 1101 | Ingo Heusler | 51 | GER | 19:36.0 | 2:27.0 | ||
| 1103 | JOHN FRARY | 69 | White Rock, NM | USA | 19:37.0 | 2:27.1 | |
| 1104 | Elizabeth Eudy | 44 | USA | 19:37.8 | 2:27.2 | ||
| 1105 | Jason Fokens | 50 | OH | USA | 19:38.1 | 2:27.2 | |
| 1106 | Gregory Henzie | 63 | Los Angeles, CA | USA | 19:38.6 | 2:27.3 | |
| 1107 | Pat Hester | 70 | Greensboro, NC | USA | 19:38.8 | 2:27.3 | |
| 1108 | Alex Anghel | 49 | Brasov | ROU | 19:39.9 | 2:27.4 | |
| 1109 | KyougnSik Son | 39 | KOR | 19:40.0 | 2:27.5 | ||
| 1110 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 19:40.9 | 2:27.6 |
| 1111 | Jay Miao | 35 | CHN | 19:44.2 | 2:28.0 | ||
| 1112 | Jim Glover | 48 | Fort Gibson, OK | USA | 19:45.9 | 2:28.2 | |
| 1113 | Christopher Hayden | 41 | USA | 19:46.5 | 2:28.3 | ||
| 1114 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 19:47.8 | 2:28.4 |
| 1115 | Eric Chan | 33 | USA | 19:47.9 | 2:28.4 | ||
| 1116 | Mary Childs | 58 | Kenilworth | GBR | 19:48.7 | 2:28.5 | |
| 1117 | Dan Maslowski | 55 | USA | Age Without Limits | 19:49.3 | 2:28.6 | |
| 1118 | Sandro C | 55 | ITA | 19:50.1 | 2:28.7 | ||
| 1119 | Nadine Pischel | 51 | GER | 19:51.1 | 2:28.8 | ||
| 1120 | Holly Roberts | 40 | CAN | 19:52.2 | 2:29.0 | ||
| 1121 | Caleb Richardson | 49 | USA | 19:52.4 | 2:29.0 | ||
| 1122 | Henrik Folkerts | 61 | GER | 19:52.5 | 2:29.0 | ||
| 1123 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 19:53.8 | 2:29.2 | |
| 1124 | William Westerman | 55 | Huddersfield | GBR | 19:54.1 | 2:29.2 | |
| 1125 | Valerie Naiser | 63 | USA | Row Brevard | 19:54.9 | 2:29.3 | |
| 1126 | Larry G. Brown | 47 | Evergreen, CO | USA | 19:59.0 | 2:29.8 | |
| 1127 | Doug Bastyr | 53 | USA | 19:59.5 | 2:29.9 | ||
| 1128 | Toniann Churches | 33 | USA | 20:00.2 | 2:30.0 | ||
| 1129 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 20:01.5 | 2:30.1 | |
| 1130 | Chris Mann | 51 | USA | 20:01.8 | 2:30.2 | ||
| 1131 | Mike Frank | 44 | Middleton | USA | 20:02.7 | 2:30.3 | |
| 1132 | Crystal Carter | 44 | USA | 20:03.0 | 2:30.3 | ||
| 1133 | Britany Caine | 49 | USA | 20:03.2 | 2:30.4 | ||
| 1134 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 20:03.3 | 2:30.4 | |
| 1135 | Thomas Campbell | 75 | Santa Fe, NM | USA | Santa Fe Athletic Company | 20:04.4 | 2:30.5 |
| 1136 | Marcel Stöckli | 59 | SUI | 20:04.6 | 2:30.5 | ||
| 1137 | Andrew Napier | 36 | USA | 20:04.8 | 2:30.6 | ||
| 1137 | Mame Fleming | 51 | USA | 20:04.8 | 2:30.6 | ||
| 1139 | Simon Eichhorn | 40 | GER | 20:05.6 | 2:30.7 | ||
| 1140 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 20:07.1 | 2:30.8 |
| 1141 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 20:07.5 | 2:30.9 |
| 1142 | Lindsey Wattley | 28 | USA | 20:10.1 | 2:31.2 | ||
| 1143 | Marieke Vandenberghe | 38 | BEL | 20:10.2 | 2:31.2 | ||
| 1144 | Grzegorz Zbylut | 43 | POL | 20:10.6 | 2:31.3 | ||
| 1145 | Jenn O'Brien | 53 | USA | 20:13.1 | 2:31.6 | ||
| 1146 | Mitchell Herman | 54 | Montreal, QC | CAN | 20:13.5 | 2:31.6 | |
| 1147 | Helen Lovis | - | USA | 20:14.9 | 2:31.8 | ||
| 1148 | Allison Goldberg | 42 | USA | 20:15.1 | 2:31.8 | ||
| 1149 | C Herre | 23 | CAN | 20:15.5 | 2:31.9 | ||
| 1150 | Colin Johnson | 14 | USA | 20:16.6 | 2:32.0 |