Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matteo Benzi | 38 | ITA | 7,212m | 1:27.3 | ||
| 2 | Piotr Grzegdala | 34 | Poznań | POL | 6,315m | 1:39.7 | |
| 3 | Jim Berriman | 41 | GBR | 6,278m | 1:40.3 | ||
| 4 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 6,264m | 1:40.5 |
| 5 | Doug Whitehead | 39 | Roland, MB | CAN | 6,099m | 1:43.2 | |
| 6 | Nate Albrecht | 39 | Cleveland, OH | USA | PLBC Rowing Club | 6,088m | 1:43.4 |
| 7 | Сергей Павлий | 46 | Ставрополь | UNAFF | 6,069m | 1:43.8 | |
| 8 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 6,005m | 1:44.9 |
| 9 | Dimitris Elliniadis | 39 | GRE | 5,996m | 1:45.0 | ||
| 10 | Bevan Duffy | 36 | Louth | IRL | GARAGEATHLETE | 5,991m | 1:45.1 |
| 11 | Jan Psotka | 32 | CZE | 5,968m | 1:45.5 | ||
| 12 | Ben Willlis | 50 | Cambridge | GBR | 5,950m | 1:45.8 | |
| 13 | Francesco Amatulli | 40 | Roma | ITA | 5,910m | 1:46.5 | |
| 14 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 5,901m | 1:46.7 |
| 15 | Nicholas Pryszlak | 43 | NJ | USA | 5,899m | 1:46.7 | |
| 16 | Jeremy Martin | 60 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 5,893m | 1:46.9 |
| 17 | David Smith | 38 | AUS | 5,889m | 1:46.9 | ||
| 18 | Gabriele Lazzarini | 36 | ITA | 5,877m | 1:47.1 | ||
| 19 | Jeff Bolle | 42 | Atlanta, GA | USA | Potomac Boat Club | 5,875m | 1:47.2 |
| 20 | Tracey Lanier | 38 | USA | 5,847m | 1:47.7 | ||
| 21 | Ozzy Davies | 42 | GBR | 5,813m | 1:48.3 | ||
| 22 | Zdravko . | 41 | Home Alone | BUL | 5,804m | 1:48.5 | |
| 22 | Neil Flockhart | 40 | GBR | 5,804m | 1:48.5 | ||
| 24 | Tijmen de Haan | 30 | NED | 5,802m | 1:48.5 | ||
| 25 | Jordan Mayes | 31 | GBR | 5,799m | 1:48.6 | ||
| 26 | Chris Stroumpis | 47 | USA | 5,791m | 1:48.7 | ||
| 27 | Sam Hess | 38 | AUS | 5,790m | 1:48.8 | ||
| 28 | George Linney | 48 | Durham, NC | USA | Furman University | 5,787m | 1:48.8 |
| 28 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 5,787m | 1:48.8 | |
| 30 | Andrew Shilton | 39 | AUS | 5,785m | 1:48.9 | ||
| 31 | Luke Kneebone | 43 | Mildura | AUS | 5,778m | 1:49.0 | |
| 32 | Peio Lamarca | 38 | CUB | 5,777m | 1:49.0 | ||
| 33 | Twan Bakker | 34 | NED | 5,774m | 1:49.1 | ||
| 33 | Russell Hall | 43 | GBR | 5,774m | 1:49.1 | ||
| 35 | Paweł Karwowski | 30 | POL | 5,773m | 1:49.1 | ||
| 36 | Joe Priore | 48 | NY | USA | 5,772m | 1:49.1 | |
| 37 | Konrad Heinrich | 17 | GER | 5,767m | 1:49.2 | ||
| 38 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,762m | 1:49.3 |
| 39 | Idan Sustiel | 37 | ISR | 5,761m | 1:49.3 | ||
| 40 | Jackson Price | 38 | AUS | 5,753m | 1:49.5 | ||
| 41 | Daniel Xuereb | 46 | VIC | AUS | Yarra Yarra Rowing Club, Melbourne Australia | 5,748m | 1:49.6 |
| 42 | Luke Hartig | 43 | USA | 5,746m | 1:49.6 | ||
| 43 | Michael Helmchen | 36 | AFG | 5,744m | 1:49.6 | ||
| 44 | Mat Roberts | 43 | AUS | 5,737m | 1:49.8 | ||
| 45 | Angelo Sacino | 46 | USA | 5,733m | 1:49.8 | ||
| 46 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 5,730m | 1:49.9 | |
| 47 | Fabian Lombris | 33 | SUI | 5,728m | 1:49.9 | ||
| 48 | Chris John | 50 | GBR | 5,727m | 1:50.0 | ||
| 49 | Peter Reinsel | 38 | Norfolk, VA | USA | University of Virginia | 5,717m | 1:50.1 |
| 50 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 5,709m | 1:50.3 |