Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matteo Benzi	38		ITA		7,212	1:27.3
2	Piotr Grzegdala	34	Poznań	POL		6,315	1:39.7
3	Jim Berriman	41		GBR		6,278	1:40.3
4	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	6,264	1:40.5
5	Doug Whitehead	39	Roland, MB	CAN		6,099	1:43.2
6	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	6,088	1:43.4
7	Сергей Павлий	46	Ставрополь	AIN		6,069	1:43.8
8	Christian Stackhouse	32	Burlington, NC	USA	NC State University	6,005	1:44.9
9	Dimitris Elliniadis	39		GRE		5,996	1:45.0
10	Bevan Duffy	36	Louth	IRL	HIBERNIA FITNESS	5,991	1:45.1
11	Jan Psotka	32		CZE		5,968	1:45.5
12	Ben Willlis	50	Cambridge	GBR		5,950	1:45.8
13	Francesco Amatulli	40	Roma	ITA		5,910	1:46.5
14	Phil Craze	48	Berwick	GBR	Team Aegon	5,901	1:46.7
15	Nicholas Pryszlak	43	NJ	USA		5,899	1:46.7
16	Jeremy Martin	60	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,893	1:46.9
17	David Smith	38		AUS		5,889	1:46.9
18	Gabriele Lazzarini	36		ITA		5,877	1:47.1
19	Jeff Bolle	42	Atlanta, GA	USA	Potomac Boat Club	5,875	1:47.2
20	Tracey Lanier	38	Camarillo, CA	USA		5,847	1:47.7
21	Ozzy Davies	42		GBR		5,813	1:48.3
22	Zdravko .	41	Home Alone	BUL		5,804	1:48.5
22	Neil Flockhart	40		GBR		5,804	1:48.5
24	Tijmen de Haan	30		NED		5,802	1:48.5
25	Jordan Mayes	31		GBR		5,799	1:48.6
26	Chris Stroumpis	47		USA		5,791	1:48.7
27	Sam Hess	38		AUS		5,790	1:48.8
28	George Linney	48	Durham, NC	USA	Furman University	5,787	1:48.8
28	Jerry Roeder	55	East Longmeadow, MA	USA		5,787	1:48.8
30	Andrew Shilton	39		AUS		5,785	1:48.9
31	Luke Kneebone	43	Mildura	AUS		5,778	1:49.0
32	Peio Lamarca	38		CUB		5,777	1:49.0
33	Twan Bakker	34		NED		5,774	1:49.1
33	Russell Hall	43		GBR		5,774	1:49.1
35	Paweł Karwowski	30	Celiny	POL		5,773	1:49.1
36	Joe Priore	48	NY	USA		5,772	1:49.1
37	Konrad Heinrich	17		GER		5,767	1:49.2
38	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	5,762	1:49.3
39	Idan Sustiel	37		ISR		5,761	1:49.3
40	Jackson Price	38	QLD	AUS		5,753	1:49.5
41	Daniel Xuereb	-	VIC	AUS	Yarra Yarra Rowing Club, Melbourne Australia	5,748	1:49.6
42	Luke Hartig	43		USA		5,746	1:49.6
43	Michael Helmchen	36		AFG		5,744	1:49.6
44	Mat Roberts	43		AUS		5,737	1:49.8
45	Angelo Sacino	46		USA		5,733	1:49.8
46	Jurie Van Vuren	55	Hoedspruit	RSA		5,730	1:49.9
47	Fabian Lombris	33		SUI		5,728	1:49.9
48	Chris John	50		GBR		5,727	1:50.0
49	Peter Reinsel	38	Norfolk, VA	USA	University of Virginia	5,717	1:50.1
50	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	5,709	1:50.3