Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jorge Benavides | 33 | Monterrey | MEX | 5,372m | 1:57.2 | |
| 202 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,370m | 1:57.3 | |
| 203 | Albert Kavsek | 56 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,369m | 1:57.3 |
| 204 | Craig Paulsen | 52 | San Jose, CA | USA | 5,368m | 1:57.3 | |
| 205 | Mattia Pradella | 40 | AUS | 5,367m | 1:57.3 | ||
| 206 | Daniele Perissi | 38 | SUI | 5,366m | 1:57.4 | ||
| 207 | Łukasz Sadowski | 42 | Białystok 🇵🇱 | POL | 5,365m | 1:57.4 | |
| 207 | Peter Simons | 45 | USA | 5,365m | 1:57.4 | ||
| 209 | Sid Ives | 41 | Chelmsford | GBR | 5,363m | 1:57.4 | |
| 209 | Patrick Perry | 28 | USA | 5,363m | 1:57.4 | ||
| 211 | Josh Fowler | 38 | Oromocto , NB | CAN | 5,362m | 1:57.4 | |
| 212 | Christopher Stevenson | 57 | Westfield, NJ | USA | Potomac Boat Club | 5,361m | 1:57.5 |
| 213 | Marty Kirsch | 33 | Sydney, NSW | AUS | 5,359m | 1:57.5 | |
| 213 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 5,359m | 1:57.5 |
| 215 | Paul Verity | 61 | Leeds | GBR | 5,358m | 1:57.5 | |
| 216 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 5,357m | 1:57.6 |
| 216 | Scott Deese | 49 | USA | U.S. Navy | 5,357m | 1:57.6 | |
| 218 | Max Griffith | 28 | Hudson, NY | USA | 5,356m | 1:57.6 | |
| 219 | Jonny Campion | 32 | GBR | 5,355m | 1:57.6 | ||
| 220 | Simon Bolton | 59 | GBR | 5,354m | 1:57.6 | ||
| 221 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,353m | 1:57.6 |
| 222 | Daniel Harrysson | 23 | SWE | 5,352m | 1:57.7 | ||
| 223 | Nick Kontizas | 44 | GRE | 5,351m | 1:57.7 | ||
| 223 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,351m | 1:57.7 |
| 225 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,348m | 1:57.8 |
| 225 | Sean Wilmarth | 36 | USA | 5,348m | 1:57.8 | ||
| 227 | Jon Norris | 53 | USA | 5,347m | 1:57.8 | ||
| 228 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,346m | 1:57.8 |
| 229 | Marcel Bischof | 38 | GER | 5,344m | 1:57.8 | ||
| 230 | John Weber | 36 | PA | USA | 5,340m | 1:57.9 | |
| 231 | J.D. Hodges | 40 | USA | USMC | 5,339m | 1:57.9 | |
| 232 | Todd Whitt | 38 | USA | 5,336m | 1:58.0 | ||
| 233 | Olivier Lamouche | 54 | FRA | 5,335m | 1:58.0 | ||
| 234 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 5,330m | 1:58.1 |
| 235 | Konrad Nowakowski | 30 | POL | 5,329m | 1:58.2 | ||
| 235 | Steven Taylor | 48 | GBR | 5,329m | 1:58.2 | ||
| 235 | Ryan Martino | 45 | CO | USA | 5,329m | 1:58.2 | |
| 238 | Jingsong Qi | 54 | Wuhan | CHN | 5,328m | 1:58.2 | |
| 239 | Justin Morris | 51 | GBR | 5,327m | 1:58.2 | ||
| 240 | Jon Shields | 55 | Avon, CT | USA | 5,322m | 1:58.3 | |
| 241 | William Blair | 36 | Irwin, PA | USA | 5,321m | 1:58.3 | |
| 242 | Victor Silva | 37 | Brasília | BRA | Brave Herd | 5,320m | 1:58.4 |
| 243 | Brendan Piazza | 45 | AUS | 5,319m | 1:58.4 | ||
| 244 | Shaun Clearie | 46 | USA | 5,318m | 1:58.4 | ||
| 245 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,315m | 1:58.5 |
| 246 | Eric Pavy | 48 | FRA | 5,313m | 1:58.5 | ||
| 247 | Ned Flanders | 32 | GER | 5,312m | 1:58.5 | ||
| 247 | Daniel Cercone | 38 | USA | 5,312m | 1:58.5 | ||
| 249 | Barnaby Friedman | 54 | USA | 5,311m | 1:58.6 | ||
| 250 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 5,308m | 1:58.6 |