Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 5,236 | 2:00.3 |
| 302 | Kevin Harte | 36 | Belfast | IRL | 5,235 | 2:00.3 | |
| 303 | Tony Hearn | 64 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,234 | 2:00.3 |
| 303 | Scott Trusty | 58 | MO | USA | 5,234 | 2:00.3 | |
| 303 | Bertran Matse | 49 | NED | 5,234 | 2:00.3 | ||
| 306 | Alex Johnston | 50 | USA | 5,232 | 2:00.4 | ||
| 306 | Fernando Alves | 54 | Lisboa | POR | 5,232 | 2:00.4 | |
| 308 | Tony Johns | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,229 | 2:00.4 | |
| 309 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,227 | 2:00.5 |
| 310 | Vincent Santamaria | 44 | FRA | 5,226 | 2:00.5 | ||
| 311 | Fritz Gertsch | 39 | Langenthal | SUI | 5,223 | 2:00.6 | |
| 312 | Alan Presley | 50 | Seattle, WA | USA | 5,221 | 2:00.6 | |
| 313 | Landry Chiles | 25 | USA | 5,219 | 2:00.7 | ||
| 314 | Tomek Szczepanski | 44 | Szczecin | POL | 5,218 | 2:00.7 | |
| 315 | Dave Maniscalco | 39 | USA | 5,217 | 2:00.7 | ||
| 316 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 5,216 | 2:00.7 |
| 317 | Jan Paul Kleijwegt | 59 | Amersfoort | NED | Hemus Rowing Club Amersfoort, The Netherlands | 5,210 | 2:00.9 |
| 318 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 5,208 | 2:00.9 |
| 318 | Lindsay Maddock | 56 | SGP | 5,208 | 2:00.9 | ||
| 318 | Justin Kunz | 33 | USA | 5,208 | 2:00.9 | ||
| 321 | Kevin Goodwin | 51 | USA | 5,205 | 2:01.0 | ||
| 322 | Daniel Bandy | 50 | USA | Naval Special Warfare | 5,204 | 2:01.0 | |
| 323 | Paul Bradshaw | 49 | GBR | 5,203 | 2:01.0 | ||
| 323 | Kole Morrell | 32 | CO | USA | 5,203 | 2:01.0 | |
| 325 | Paul Melstrom | 53 | Tana | USA | 5,197 | 2:01.2 | |
| 326 | Tim Brochhagen | 31 | GER | 5,195 | 2:01.2 | ||
| 327 | Rocky Barbaro | 47 | USA | 5,194 | 2:01.2 | ||
| 328 | Ed Felstead | 41 | USA | 5,193 | 2:01.3 | ||
| 329 | Mike St-Julien | 47 | CAN | 5,189 | 2:01.4 | ||
| 330 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 5,188 | 2:01.4 |
| 331 | Jason Calcagno | 43 | USA | 5,185 | 2:01.5 | ||
| 331 | Mike Smith | 52 | Gilbert, AZ | USA | 5,185 | 2:01.5 | |
| 333 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 5,184 | 2:01.5 | |
| 334 | Jän Ketchum | 50 | USA | U.S. Navy | 5,180 | 2:01.6 | |
| 335 | Jacob Tyler | 42 | NH | USA | White Mountain Crossfit | 5,179 | 2:01.6 |
| 336 | Chris Fleetwood | 53 | AUS | 5,178 | 2:01.6 | ||
| 337 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,174 | 2:01.7 |
| 337 | Jason Switzer | 41 | TX | USA | 5,174 | 2:01.7 | |
| 339 | Julien CESCON | 45 | FRA | 5,172 | 2:01.8 | ||
| 340 | Markus Schmiedl | 45 | GER | 5,170 | 2:01.8 | ||
| 340 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 5,170 | 2:01.8 |
| 342 | Brett West | 50 | Sydney, NSW | AUS | 5,165 | 2:01.9 | |
| 343 | Simon Richards | 53 | AUS | 5,162 | 2:02.0 | ||
| 344 | Joël MEUWIS | 61 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 5,159 | 2:02.1 |
| 345 | Francesco Castegnero | 40 | ITA | 5,158 | 2:02.1 | ||
| 345 | Jarek Otto | 49 | Gliwice | POL | 5,158 | 2:02.1 | |
| 347 | Hans Lederhuber | 43 | GER | 5,156 | 2:02.1 | ||
| 347 | Rom Ram | 51 | Thornhill, ON | CAN | 5,156 | 2:02.1 | |
| 347 | Mike Garcia | 44 | USA | 5,156 | 2:02.1 | ||
| 350 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,155 | 2:02.2 |