Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Tony Hearn	64	Salamander Bay, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,234m	2:00.3
301	Scott Trusty	58	MO	USA		5,234m	2:00.3
301	Bertran Matse	49		NED		5,234m	2:00.3
304	Alex Johnston	50		USA		5,232m	2:00.4
304	Fernando Alves	54	Lisboa	POR		5,232m	2:00.4
306	Tony Johns	58		GBR		5,229m	2:00.4
307	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	5,227m	2:00.5
308	Vincent Santamaria	44		FRA		5,226m	2:00.5
309	Fritz Gertsch	39	Langenthal	SUI		5,223m	2:00.6
310	Alan Presley	50	Seattle, WA	USA		5,221m	2:00.6
311	Landry Chiles	25		USA		5,219m	2:00.7
312	Tomek Szczepanski	44	Szczecin	POL		5,218m	2:00.7
313	Dave Maniscalco	39		USA		5,217m	2:00.7
314	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	5,216m	2:00.7
315	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	5,210m	2:00.9
316	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	5,208m	2:00.9
316	Lindsay Maddock	56		SIN		5,208m	2:00.9
316	Justin Kunz	33		USA		5,208m	2:00.9
319	Kevin Goodwin	51		USA		5,205m	2:01.0
320	Daniel Bandy	50		USA	Naval Special Warfare	5,204m	2:01.0
321	Paul Bradshaw	49		GBR		5,203m	2:01.0
321	Kole Morrell	32	CO	USA		5,203m	2:01.0
323	Paul Melstrom	53	Tana	USA		5,197m	2:01.2
324	Tim Brochhagen	31		GER		5,195m	2:01.2
325	Rocky Barbaro	47		USA		5,194m	2:01.2
326	Ed Felstead	41		USA		5,193m	2:01.3
327	Mike St-Julien	47		CAN		5,189m	2:01.4
328	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	5,188m	2:01.4
329	Jason Calcagno	43		USA		5,185m	2:01.5
329	Mike Smith	52	Gilbert, AZ	USA		5,185m	2:01.5
331	Gareth Saunders	44		GBR	RAF REGIMENT	5,184m	2:01.5
332	Jän Ketchum	50		USA	U.S. Navy	5,180m	2:01.6
333	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	5,179m	2:01.6
334	Chris Fleetwood	53		AUS		5,178m	2:01.6
335	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,174m	2:01.7
335	Jason Switzer	41	TX	USA		5,174m	2:01.7
337	Julien CESCON	45		FRA		5,172m	2:01.8
338	Markus Schmiedl	45		GER		5,170m	2:01.8
338	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	5,170m	2:01.8
340	Brett West	50	Sydney, NSW	AUS		5,165m	2:01.9
341	Simon Richards	53		AUS		5,162m	2:02.0
342	Joël MEUWIS	61	JODOIGNE	BEL	BORN TO RUN NIVELLES	5,159m	2:02.1
343	Francesco Castegnero	40		ITA		5,158m	2:02.1
343	Jarek Otto	49	Gliwice	POL		5,158m	2:02.1
345	Hans Lederhuber	43		GER		5,156m	2:02.1
345	Rom Ram	51	Thornhill, ON	CAN		5,156m	2:02.1
345	Mike Garcia	44		USA		5,156m	2:02.1
348	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,155m	2:02.2
348	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,155m	2:02.2
348	Shawn Gibbs	52	Zirconia, NC	USA		5,155m	2:02.2