Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Rachael Liu | 48 | USA | 2,919 | 3:35.8 | ||
| 1602 | Christy Johansen | 46 | USA | 2,915 | 3:36.1 | ||
| 1602 | Jan-Volkert Schmitz | 55 | GER | 2,915 | 3:36.1 | ||
| 1604 | Derek Schneiderman | 37 | USA | 2,905 | 3:36.8 | ||
| 1605 | Roy Jones | 70 | BAH | 2,904 | 3:36.9 | ||
| 1606 | Anton B | 11 | MD | USA | 2,801 | 3:44.9 | |
| 1607 | Garret Starke | 50 | Phoenix, AZ | USA | 2,779 | 3:46.7 | |
| 1608 | Kari J S Svendsen | 69 | Stavanger | NOR | 2,708 | 3:52.6 | |
| 1609 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,621 | 4:00.3 | |
| 1610 | Rachel Owens | 31 | USA | 2,616 | 4:00.8 | ||
| 1611 | Deborah Stelzle | 67 | Hackensack, NJ | USA | 2,524 | 4:09.6 | |
| 1612 | Ashish Kochupurayil Shaji | 31 | CAN | 2,486 | 4:13.4 | ||
| 1613 | Eva Hemingway | 42 | USA | 2,470 | 4:15.0 | ||
| 1614 | Melissa H | 54 | PA | USA | 2,466 | 4:15.4 | |
| 1615 | Karen Dolberg | 58 | USA | 2,438 | 4:18.4 | ||
| 1616 | Olli Nikkilä | 63 | FIN | 2,410 | 4:21.4 | ||
| 1617 | Sue Rees | 69 | Bennington, VT | USA | 2,397 | 4:22.8 | |
| 1618 | Kathleen Munisteri | 61 | USA | 2,331 | 4:30.2 | ||
| 1619 | Gerard Parker | 36 | USA | 2,288 | 4:35.3 | ||
| 1620 | Viktor Bou | 26 | DEN | 2,261 | 4:38.6 |