Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Holly Joe | 58 | USA | 4,322m | 2:25.7 | ||
| 1202 | Gunnar Putz | 52 | GER | 4,321m | 2:25.7 | ||
| 1202 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 4,321m | 2:25.7 | |
| 1204 | Tami Bradley | 51 | USA | 4,320m | 2:25.8 | ||
| 1205 | daesu lee | 40 | KOR | 4,319m | 2:25.8 | ||
| 1205 | Carrie La Seur | 52 | Billings, MT | USA | 4,319m | 2:25.8 | |
| 1205 | Adam Baldauf | 41 | MA | USA | 4,319m | 2:25.8 | |
| 1208 | Kyle Lichti | 29 | USA | 4,318m | 2:25.9 | ||
| 1208 | Gavin McWilliams | 53 | Bellingham, WA | USA | 4,318m | 2:25.9 | |
| 1210 | Jeff Bowers | 60 | McLean, VA | USA | 4,317m | 2:25.9 | |
| 1211 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 4,316m | 2:25.9 | |
| 1212 | Karin Claesson | 43 | SWE | 4,313m | 2:26.0 | ||
| 1213 | Paweł Zaleski | 31 | POL | 4,312m | 2:26.1 | ||
| 1214 | Elias Weirauch | 36 | GER | 4,308m | 2:26.2 | ||
| 1215 | Katarzyna Kaminska | 41 | POL | 4,307m | 2:26.2 | ||
| 1215 | Jennifer Suggs | 56 | Salem, VA | USA | Age Without Limits | 4,307m | 2:26.2 |
| 1217 | Stephanie Smith | 44 | Hixson, TN | USA | 4,306m | 2:26.3 | |
| 1217 | Lara Kral | 53 | Cleveland, OH | USA | 4,306m | 2:26.3 | |
| 1219 | Philip Munisteri | 66 | USA | 4,305m | 2:26.3 | ||
| 1220 | Mark Mitchell | 53 | USA | 4,304m | 2:26.3 | ||
| 1221 | Robin Brown | 42 | USA | 4,303m | 2:26.4 | ||
| 1221 | Jacob Meushaw | 46 | MD | USA | LUNA-TICS | 4,303m | 2:26.4 |
| 1223 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 4,297m | 2:26.6 |
| 1224 | Bill Stefanek | 50 | Rochester, MI | USA | 4,295m | 2:26.6 | |
| 1225 | marion may | 67 | Bradenton, FL | USA | 4,294m | 2:26.7 | |
| 1225 | Matt Stiner | 39 | USA | 4,294m | 2:26.7 | ||
| 1225 | Matt Pedrotty | 52 | FL | USA | 4,294m | 2:26.7 | |
| 1228 | Gabrielle Glynn | 37 | USA | 4,293m | 2:26.7 | ||
| 1229 | Tim Rothfuss | 54 | USA | 4,292m | 2:26.7 | ||
| 1230 | McGregor Ottley | 50 | Suwanee, GA | USA | Lake Lanier Rowing Club | 4,290m | 2:26.8 |
| 1231 | 哲 张 | 26 | CHN | 4,288m | 2:26.9 | ||
| 1232 | Nephtwim Rosario | 51 | Germantown, TN | USA | 4,287m | 2:26.9 | |
| 1232 | Alison Lam | - | USA | U.S. Navy | 4,287m | 2:26.9 | |
| 1234 | John Stertzer Jr | 38 | USA | 4,286m | 2:26.9 | ||
| 1235 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,285m | 2:27.0 |
| 1236 | gigi p | 56 | ON | CAN | mERGmaids | 4,284m | 2:27.0 |
| 1237 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,283m | 2:27.0 | |
| 1237 | Janez Lavrič | 47 | SLO | 4,283m | 2:27.0 | ||
| 1239 | Rob Lane | 43 | GBR | 4,280m | 2:27.1 | ||
| 1240 | Catherine Krout | 48 | USA | 4,279m | 2:27.2 | ||
| 1240 | 敬伟 吴 | 25 | CHN | 4,279m | 2:27.2 | ||
| 1240 | Khloe Donohoe | 14 | USA | 4,279m | 2:27.2 | ||
| 1243 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 4,278m | 2:27.2 | |
| 1244 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,276m | 2:27.3 |
| 1245 | Don Marx | 44 | USA | 4,274m | 2:27.4 | ||
| 1245 | Crystal Perez | 44 | Belfair, WA | USA | 4,274m | 2:27.4 | |
| 1247 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 4,273m | 2:27.4 |
| 1247 | Jaidev Shah | 44 | Valsad GJ | IND | 4,273m | 2:27.4 | |
| 1249 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,268m | 2:27.6 |
| 1250 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,267m | 2:27.6 |