Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Justin Packer	37		USA	TEAM MELALEUCA	4,214m	2:29.5
1302	Andrew Macauley	-	New York, NY	USA		4,211m	2:29.6
1303	Kupfer Kessel	-		LUX		4,210m	2:29.6
1304	Carson Davis	39		USA		4,209m	2:29.6
1305	Luise Weinem	38		GER		4,208m	2:29.7
1306	Thomas Molinaro	49		USA		4,206m	2:29.7
1307	Sanne Mohr Ernst	38		DEN		4,202m	2:29.9
1308	Rebecca Pohlman	57	Coon Rapids, MN	USA		4,201m	2:29.9
1309	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,200m	2:30.0
1310	Stephen Gissendaner	56		USA		4,192m	2:30.2
1310	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,192m	2:30.2
1312	Melvin Keppel	35		NED		4,191m	2:30.3
1312	Catherine Temple	37		USA		4,191m	2:30.3
1312	Jacob Lilly	42		CAN		4,191m	2:30.3
1315	Liz Hackett	57		USA		4,190m	2:30.3
1316	Kyle Shaner	39		USA		4,189m	2:30.3
1317	J B	50		GBR		4,188m	2:30.4
1318	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,187m	2:30.4
1319	Alex Anghel	49	Brasov	ROU		4,185m	2:30.5
1320	Florence Borremans	54		FRA		4,181m	2:30.6
1320	Kirt Poff	35		USA		4,181m	2:30.6
1320	Stefanie McAllister	56		USA		4,181m	2:30.6
1323	Mahir Sljivo	15		BIH		4,180m	2:30.7
1324	Paul Vetrano	59	Plymouth, MA	USA	CrossFit 1620	4,179m	2:30.7
1325	Tara Horne	27		AUS		4,178m	2:30.7
1326	Jonathan Konar	41		USA		4,174m	2:30.9
1327	Marissa Russo	29		USA		4,173m	2:30.9
1328	Marija Brozović	41		CRO		4,170m	2:31.0
1329	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,166m	2:31.2
1330	Paul Bradley	66	Bungay	GBR		4,165m	2:31.2
1331	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,163m	2:31.3
1332	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,161m	2:31.4
1333	Patricia Luevanos	56		USA		4,160m	2:31.4
1334	Robert Husted	42		USA		4,158m	2:31.5
1334	Andy Casaceli	38		USA		4,158m	2:31.5
1336	Carole OGara	60	Middletown, RI	USA		4,154m	2:31.6
1337	Debasish Dash	41		IND		4,153m	2:31.6
1338	Thomas Flanders	65		USA		4,152m	2:31.7
1339	Lacey F	31		USA		4,151m	2:31.7
1340	Remo Sberna	50		ITA		4,150m	2:31.8
1341	Tom Zurich	64	Road Town	IVB		4,149m	2:31.8
1342	Warner Brock	59		USA		4,146m	2:31.9
1342	Philip Beck	53	Salt Lake City, UT	USA		4,146m	2:31.9
1344	Johan Heinrichs	44		CAN		4,144m	2:32.0
1344	Phil Lin	43		CAN		4,144m	2:32.0
1346	anja ojstersek	40		SLO		4,143m	2:32.0
1347	Pillib An	43		USA		4,140m	2:32.1
1348	Ed Slootjes	54	Rotterdam	NED		4,139m	2:32.2
1349	Julian Schömer	26		GER		4,131m	2:32.5
1350	Lynne Angus	40	Grahamstown	RSA		4,130m	2:32.5