Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Andrew Macauley	-	New York, NY	USA		4,211	2:29.6
1302	Kupfer Kessel	-		LUX		4,210	2:29.6
1303	Carson Davis	39		USA		4,209	2:29.6
1304	Luise Weinem	38		GER		4,208	2:29.7
1305	Thomas Molinaro	49		USA		4,206	2:29.7
1306	Sanne Mohr Ernst	38		DEN		4,202	2:29.9
1307	Rebecca Pohlman	57	Coon Rapids, MN	USA		4,201	2:29.9
1308	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,200	2:30.0
1309	Stephen Gissendaner	56		USA		4,192	2:30.2
1309	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,192	2:30.2
1311	Melvin Keppel	35		NED		4,191	2:30.3
1311	Catherine Temple	37		USA		4,191	2:30.3
1311	Jacob Lilly	42		CAN		4,191	2:30.3
1314	Liz Hackett	57		USA		4,190	2:30.3
1315	Kyle Shaner	39		USA		4,189	2:30.3
1316	J B	50		GBR		4,188	2:30.4
1317	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,187	2:30.4
1318	Alex Anghel	49	Brasov	ROU		4,185	2:30.5
1319	Florence Borremans	54		FRA		4,181	2:30.6
1319	Kirt Poff	35		USA		4,181	2:30.6
1319	Stefanie McAllister	56		USA		4,181	2:30.6
1322	Mahir Sljivo	15		BIH		4,180	2:30.7
1323	Paul Vetrano	59	Plymouth, MA	USA	CrossFit 1620	4,179	2:30.7
1324	Tara Horne	27		AUS		4,178	2:30.7
1325	Jonathan Konar	41		USA		4,174	2:30.9
1326	Marissa Russo	29		USA		4,173	2:30.9
1327	Marija Brozović	41		CRO		4,170	2:31.0
1328	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,166	2:31.2
1329	Paul Bradley	66	Bungay	GBR		4,165	2:31.2
1330	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,163	2:31.3
1331	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	4,161	2:31.4
1332	Patricia Luevanos	56		USA		4,160	2:31.4
1333	Robert Husted	42		USA		4,158	2:31.5
1333	Andy Casaceli	38		USA		4,158	2:31.5
1335	Carole OGara	60	Middletown, RI	USA		4,154	2:31.6
1336	Debasish Dash	41		IND		4,153	2:31.6
1337	Thomas Flanders	65		USA		4,152	2:31.7
1338	Lacey F	31		USA		4,151	2:31.7
1339	Remo Sberna	50		ITA		4,150	2:31.8
1340	Tom Zurich	64	Road Town	IVB		4,149	2:31.8
1341	Warner Brock	59		USA		4,146	2:31.9
1341	Philip Beck	53	Salt Lake City, UT	USA		4,146	2:31.9
1343	Johan Heinrichs	44		CAN		4,144	2:32.0
1343	Phil Lin	43		CAN		4,144	2:32.0
1345	anja ojstersek	40		SLO		4,143	2:32.0
1346	Pillib An	43		USA		4,140	2:32.1
1347	Ed Slootjes	54	Rotterdam	NED		4,139	2:32.2
1348	Julian Schömer	26		GER		4,131	2:32.5
1349	Lynne Angus	40	Grahamstown	RSA		4,130	2:32.5
1350	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,126	2:32.6