Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,126	2:32.6
1351	Oliver Roufosse	50		GER		4,126	2:32.6
1351	Judi Williams	66		USA		4,126	2:32.6
1351	Jim Hirschauer	49		USA		4,126	2:32.6
1355	Sekwang Park	39		KOR		4,119	2:32.9
1356	Terri Gillette	46	Morris, IL	USA		4,117	2:33.0
1357	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,115	2:33.0
1358	Samuel Rappeport	32		USA		4,114	2:33.1
1359	Hans Pfeil	60		GER	Free Spirits	4,108	2:33.3
1359	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,108	2:33.3
1359	Natalia Hilton	27		USA		4,108	2:33.3
1362	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	4,106	2:33.4
1363	Ilwoong Jeong	43	Daejeon	KOR		4,104	2:33.5
1363	Nina Jirik	66		USA		4,104	2:33.5
1365	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,101	2:33.6
1366	Earnest Harris	48		USA		4,100	2:33.6
1367	Amy Murphy	51	Birmingham, AL	USA		4,092	2:33.9
1368	Thomas Campbell	75	Santa Fe, NM	USA	Santa Fe Athletic Company	4,091	2:33.9
1369	leopoldo morales salgado	41		CHI		4,089	2:34.0
1369	Bart Rogacewicz	42		USA		4,089	2:34.0
1371	Pete Heppell	63		GBR		4,088	2:34.1
1372	Zach Ventresca	42	Leander, TX	USA		4,087	2:34.1
1373	Rebecca Baranowski	65	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	4,086	2:34.1
1374	Stacy LeQuire	49		USA		4,085	2:34.2
1375	Paula Archer	61	Oakdale, CT	USA		4,082	2:34.3
1376	Gery Verkamp	57		USA		4,081	2:34.3
1377	Dan Thole	59	Cape Coral, FL	USA		4,080	2:34.4
1378	Melanie Baker	61	Brevard, NC	USA		4,079	2:34.4
1378	William Berger	40		USA		4,079	2:34.4
1380	Kathy Christofidou	34		GBR		4,077	2:34.5
1381	Patrick Harte	67		GBR		4,076	2:34.5
1382	Rick Offenbecher	57	WI	USA		4,070	2:34.7
1383	Colin Johnson	14		USA		4,067	2:34.9
1384	Ren Jack	43		BEL		4,061	2:35.1
1385	Evan Friedman	47		USA		4,060	2:35.1
1386	Hahn J. Rhyoo	49		KOR		4,057	2:35.2
1387	shaun murphy	66		AUS		4,053	2:35.4
1388	Vanessa Cartwright	31		USA		4,052	2:35.4
1389	Alicja Schmidt	42		POL		4,049	2:35.5
1390	Margaret Elberson	53		USA		4,042	2:35.8
1391	Mehmet Dokucu	61	Lebanon, NH	USA	Dartmouth college	4,038	2:36.0
1392	Ross Kim	43		KOR		4,036	2:36.0
1393	Lars kristensen	46		DEN		4,034	2:36.1
1393	Paul Amann	63	Minneapolis, MN	USA		4,034	2:36.1
1395	Suzanne Taylor	33		GBR		4,033	2:36.2
1396	Paul Meldrum	68		USA		4,027	2:36.4
1397	Ralf Karlsson	66	Jomala	FIN		4,022	2:36.6
1398	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,021	2:36.6
1399	Chris Brady	71		USA		4,018	2:36.7
1400	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	4,015	2:36.9