Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,126m | 2:32.6 | |
| 1351 | Oliver Roufosse | 50 | GER | 4,126m | 2:32.6 | ||
| 1351 | judith williams | 66 | USA | 4,126m | 2:32.6 | ||
| 1351 | Jim Hirschauer | 49 | USA | 4,126m | 2:32.6 | ||
| 1355 | Sekwang Park | 39 | KOR | 4,119m | 2:32.9 | ||
| 1356 | Terri Gillette | 46 | Morris, IL | USA | 4,117m | 2:33.0 | |
| 1357 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,115m | 2:33.0 |
| 1358 | Samuel Rappeport | 32 | USA | 4,114m | 2:33.1 | ||
| 1359 | Hans Pfeil | 60 | GER | Free Spirits | 4,108m | 2:33.3 | |
| 1359 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,108m | 2:33.3 |
| 1359 | Natalia Hilton | 27 | USA | 4,108m | 2:33.3 | ||
| 1362 | Stephanie Drake | 63 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 4,106m | 2:33.4 |
| 1363 | Ilwoong Jeong | 43 | Daejeon | KOR | 4,104m | 2:33.5 | |
| 1363 | Nina Jirik | 66 | USA | 4,104m | 2:33.5 | ||
| 1365 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 4,101m | 2:33.6 |
| 1366 | Earnest Harris | 48 | USA | 4,100m | 2:33.6 | ||
| 1367 | Amy Murphy | 51 | Birmingham, AL | USA | 4,092m | 2:33.9 | |
| 1368 | Thomas Campbell | 75 | Santa Fe, NM | USA | Santa Fe Athletic Company | 4,091m | 2:33.9 |
| 1369 | leopoldo morales salgado | 41 | CHI | 4,089m | 2:34.0 | ||
| 1369 | Bart Rogacewicz | 42 | USA | 4,089m | 2:34.0 | ||
| 1371 | Pete Heppell | 63 | GBR | 4,088m | 2:34.1 | ||
| 1372 | Zach Ventresca | 42 | Leander, TX | USA | 4,087m | 2:34.1 | |
| 1373 | Rebecca Baranowski | 65 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 4,086m | 2:34.1 |
| 1374 | Stacy LeQuire | 49 | USA | 4,085m | 2:34.2 | ||
| 1375 | Paula Archer | 61 | Oakdale, CT | USA | 4,082m | 2:34.3 | |
| 1376 | Gery Verkamp | 57 | USA | 4,081m | 2:34.3 | ||
| 1377 | Dan Thole | 59 | Cape Coral, FL | USA | 4,080m | 2:34.4 | |
| 1378 | Melanie Baker | 61 | Brevard, NC | USA | 4,079m | 2:34.4 | |
| 1378 | William Berger | 40 | USA | 4,079m | 2:34.4 | ||
| 1380 | Kathy Christofidou | 34 | GBR | 4,077m | 2:34.5 | ||
| 1381 | Patrick Harte | 67 | GBR | 4,076m | 2:34.5 | ||
| 1382 | Rick Offenbecher | 57 | WI | USA | 4,070m | 2:34.7 | |
| 1383 | Colin Johnson | 14 | USA | 4,067m | 2:34.9 | ||
| 1384 | Ren Jack | 43 | BEL | 4,061m | 2:35.1 | ||
| 1385 | Evan Friedman | 47 | USA | 4,060m | 2:35.1 | ||
| 1386 | Hahn J. Rhyoo | 49 | KOR | 4,057m | 2:35.2 | ||
| 1387 | shaun murphy | 66 | AUS | 4,053m | 2:35.4 | ||
| 1388 | Vanessa Cartwright | 31 | USA | 4,052m | 2:35.4 | ||
| 1389 | Alicja Schmidt | 42 | POL | 4,049m | 2:35.5 | ||
| 1390 | Margaret Elberson | 53 | USA | 4,042m | 2:35.8 | ||
| 1391 | Mehmet Dokucu | 61 | Chicago, IL | USA | Dartmouth college | 4,038m | 2:36.0 |
| 1392 | Ross Kim | 43 | KOR | 4,036m | 2:36.0 | ||
| 1393 | Lars kristensen | 46 | DEN | 4,034m | 2:36.1 | ||
| 1393 | Paul Amann | 63 | Minneapolis, MN | USA | 4,034m | 2:36.1 | |
| 1395 | Suzanne Taylor | 33 | GBR | 4,033m | 2:36.2 | ||
| 1396 | Paul Meldrum | 68 | USA | 4,027m | 2:36.4 | ||
| 1397 | Ralf Karlsson | 66 | Jomala | FIN | 4,022m | 2:36.6 | |
| 1398 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,021m | 2:36.6 |
| 1399 | Chris Brady | 71 | USA | 4,018m | 2:36.7 | ||
| 1400 | Ilonka Buwalda | 47 | Rangiora | NZL | Adaptive ParaRowers | 4,015m | 2:36.9 |