Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	5,709	1:50.3
52	John Muse	61	Bryn Mawr, PA	USA		5,708	1:50.3
53	Luke Rodriguez	31	Portland, OR	USA		5,701	1:50.5
54	Dave R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,700	1:50.5
55	Bodo Brzenk	63	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,699	1:50.5
56	Edward Medcalf	50		GBR		5,696	1:50.6
57	Léonard Van Voorthuysen	40	Lyon	FRA		5,694	1:50.6
58	Santana Rosario	22	NC	USA	United States Marine Corps	5,691	1:50.7
59	Matt Segar	33	IN	USA		5,682	1:50.8
60	Jeremy Geyer	37		USA		5,676	1:50.9
61	Dana Alia	38	Accord, NY	USA		5,661	1:51.2
62	Rob Hu	37		GER		5,659	1:51.3
63	Alex Vella	29		AUS		5,658	1:51.3
63	Christian Rudolph	44		GER		5,658	1:51.3
65	Tyler Webber	43	Portland, OR	USA		5,657	1:51.3
66	Justin Blott	33		USA	U.S. Air Force	5,655	1:51.4
67	Nick White	65		GBR	Goring Gap Boat Club	5,637	1:51.7
68	Peter Blair	49	Armagh	GBR		5,636	1:51.7
69	Alec McGillivray	41	Paris, ON	CAN		5,635	1:51.8
70	Dany Harvey	46		CAN		5,633	1:51.8
71	Chris Wheatley	50	Cheshire	GBR		5,630	1:51.9
72	Markus Rienecker	46		GER		5,627	1:51.9
73	Richard Rothenburg	49		USA		5,626	1:51.9
74	Mark Livingstone	49	Sydney, NSW	AUS		5,622	1:52.0
75	Phil Shaw	66	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,615	1:52.1
76	Giuseppe Craveli	35	Lecco	ITA		5,613	1:52.2
77	Mark Veltman	38	Dubai	UAE		5,610	1:52.2
77	Michael Chevalier	37		USA		5,610	1:52.2
79	Giorgio Grella	56		ITA	Elpis Genova	5,609	1:52.3
80	Lee Gibson (OG)	51		GBR		5,602	1:52.4
81	Sean Picotte	41		USA		5,600	1:52.5
81	Calen Paine	33		USA		5,600	1:52.5
83	Gero Strache	39		GER		5,591	1:52.6
84	Thomas Platzk	47		GER		5,586	1:52.7
85	Michael Lorion	49		USA		5,582	1:52.8
86	Pablo Fag	37		GER		5,581	1:52.8
87	Perry Fisher	49		GBR		5,577	1:52.9
88	DARTH MAUL	50	STOLPE SÜD	GER		5,572	1:53.0
89	Oliver Jähde	49		SUI		5,568	1:53.1
90	Cai Price	33		GBR		5,567	1:53.1
91	John Mitchell	49	MA	USA		5,565	1:53.2
92	Grant McDermott	41		USA		5,564	1:53.2
93	Julian Engelskirchen	29		GER		5,561	1:53.2
94	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,560	1:53.3
95	Cyril PERREON	36		FRA		5,555	1:53.4
96	Duncan Dunning	51	New Plymouth	NZL		5,552	1:53.4
97	Richard van der Leeden	54	Stratford-upon-Avon	GBR		5,551	1:53.4
98	Magnus Nyman	51	Uppsala	SWE		5,549	1:53.5
98	Robert Hamberg	37		USA		5,549	1:53.5
100	Or Gabai	31		ISR		5,548	1:53.5