Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Muse	61	Bryn Mawr, PA	USA		5,708m	1:50.3
52	Luke Rodriguez	31	Portland, OR	USA		5,701m	1:50.5
53	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,700m	1:50.5
54	Bodo Brzenk	63		GER		5,699m	1:50.5
55	Edward Medcalf	50		GBR		5,696m	1:50.6
56	Léonard Van Voorthuysen	40	Lyon	FRA		5,694m	1:50.6
57	Santana Rosario	22	NC	USA	United States Marine Corps	5,691m	1:50.7
58	Matt Segar	33	IN	USA		5,682m	1:50.8
59	Jeremy Geyer	37		USA		5,676m	1:50.9
60	Dana Alia	38	Accord, NY	USA		5,661m	1:51.2
61	Rob Hu	37		GER		5,659m	1:51.3
62	Alex Vella	29		AUS		5,658m	1:51.3
62	Christian Rudolph	44		GER		5,658m	1:51.3
64	Tyler Webber	43	Portland, OR	USA		5,657m	1:51.3
65	Justin Blott	33		USA	U.S. Air Force	5,655m	1:51.4
66	Nick White	65		GBR	Goring Gap Boat Club	5,637m	1:51.7
67	Peter Blair	49	Armagh	GBR		5,636m	1:51.7
68	Alec McGillivray	41	Paris, ON	CAN		5,635m	1:51.8
69	Dany Harvey	46		CAN		5,633m	1:51.8
70	Chris Wheatley	50	Cheshire	GBR		5,630m	1:51.9
71	Markus Rienecker	46		GER		5,627m	1:51.9
72	Richard Rothenburg	49		USA		5,626m	1:51.9
73	Mark Livingstone	49	Sydney, NSW	AUS		5,622m	1:52.0
74	Phil Shaw	66		AUS	The Diamonds (Over Sixties Erging Group)	5,615m	1:52.1
75	Giuseppe Craveli	35	Lecco	ITA		5,613m	1:52.2
76	Mark Veltman	38	Dubai	UAE		5,610m	1:52.2
76	Michael Chevalier	37		USA		5,610m	1:52.2
78	Giorgio Grella	56		ITA	Elpis Genova	5,609m	1:52.3
79	lee Gibson (OG)	51		GBR		5,602m	1:52.4
80	Sean Picotte	41		USA		5,600m	1:52.5
80	Calen Paine	33		USA		5,600m	1:52.5
82	Gero Strache	39		GER		5,591m	1:52.6
83	Thomas Platzk	47		GER		5,586m	1:52.7
84	Michael Lorion	49		USA		5,582m	1:52.8
85	Pablo Fag	37		GER		5,581m	1:52.8
86	Perry Fisher	49		GBR		5,577m	1:52.9
87	DARTH MAUL	50	Neuruppin	GER		5,572m	1:53.0
88	Oliver Jähde	49		SUI		5,568m	1:53.1
89	Cai Price	33		GBR		5,567m	1:53.1
90	John Mitchell	49	MA	USA		5,565m	1:53.2
91	Grant McDermott	41		USA		5,564m	1:53.2
92	Julian Engelskirchen	29		GER		5,561m	1:53.2
93	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,560m	1:53.3
94	Cyril PERREON	36		FRA		5,555m	1:53.4
95	Duncan Dunning	51	New Plymouth	NZL		5,552m	1:53.4
96	Richard van der Leeden	54	Stratford-upon-Avon	GBR		5,551m	1:53.4
97	Magnus Nyman	51	Uppsala	SWE		5,549m	1:53.5
97	Robert Hamberg	37		USA		5,549m	1:53.5
99	Or Gabai	31		ISR		5,548m	1:53.5
100	Edward Jamer	44	Fredericton, NB	CAN	Team Canada	5,547m	1:53.5